Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

cup (89g)

can (370g)

sardine (38g)

Calories 186.0 165.5 688.2 70.7
Total fat 10.5 g 9.3 g 38.7 g 4.0 g
   Saturated fat 2.7 g 2.4 g 9.9 g 1.0 g
   Polyunsaturated fat 2.1 g 1.9 g 7.8 g 0.8 g
   Monounsaturated fat 4.8 g 4.3 g 17.8 g 1.8 g
Cholesterol 61.0 mg 54.3 mg 225.7 mg 23.2 mg
Sodium 414.0 mg 368.5 mg 1531.8 mg 157.3 mg
Total Carbohydrate 0.7 g 0.7 g 2.7 g 0.3 g
  Dietary Fiber 0.1 g 0.1 g 0.4 g 0.0 g
  Sugars 0.4 g 0.4 g 1.6 g 0.2 g
Protein 20.9 g 18.6 g 77.2 g 7.9 g
 
Calories from fat 94.3 kcal 84.0 kcal 349.1 kcal 35.9 kcal
Calories from carbohydrates 2.7 kcal 2.4 kcal 10.1 kcal 1.0 kcal
Calories from protein 89.1 kcal 79.3 kcal 329.6 kcal 33.8 kcal
 
Water 66.7 g 59.3 g 246.6 g 25.3 g
Energy 779.0 kj 693.3 kj 2882.3 kj 296.0 kj
Ash 1.9 g 1.7 g 7.0 g 0.7 g
Sucrose 0.0 g 0.0 g 0.1 g 0.0 g
Glucose (dextrose) 0.2 g 0.2 g 0.9 g 0.1 g
Fructose 0.2 g 0.2 g 0.6 g 0.1 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 240.0 mg 213.6 mg 888.0 mg 91.2 mg
Iron, Fe 2.3 mg 2.0 mg 8.5 mg 0.9 mg
Magnesium, Mg 34.0 mg 30.3 mg 125.8 mg 12.9 mg
Phosphorus, P 366.0 mg 325.7 mg 1354.2 mg 139.1 mg
Potassium, K 341.0 mg 303.5 mg 1261.7 mg 129.6 mg
Zinc, Zn 1.4 mg 1.2 mg 5.2 mg 0.5 mg
Copper, Cu 0.3 mg 0.2 mg 1.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.2 mg 0.8 mg 0.1 mg
Selenium, Se 40.6 mcg 36.1 mcg 150.2 mcg 15.4 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 0.9 mg 3.7 mg 0.4 mg
Thiamin 0.0 mg 0.0 mg 0.2 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.9 mg 0.1 mg
Niacin 4.2 mg 3.7 mg 15.5 mg 1.6 mg
Pantothenic acid 0.7 mg 0.6 mg 2.7 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.5 mg 0.0 mg
Folate, total 24.0 mcg 21.4 mcg 88.8 mcg 9.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 21.4 mcg 88.8 mcg 9.1 mcg
Folate, DFE 24.0 mcg_DFE 21.4 mcg_DFE 88.8 mcg_DFE 9.1 mcg_DFE
Vitamin B-12 9.0 mcg 8.0 mcg 33.3 mcg 3.4 mcg
Vitamin A, IU 143.0 IU 127.3 IU 529.1 IU 54.3 IU
Vitamin A, RAE 34.0 mcg_RAE 30.3 mcg_RAE 125.8 mcg_RAE 12.9 mcg_RAE
Retinol 32.0 mcg 28.5 mcg 118.4 mcg 12.2 mcg
Vitamin E (alpha-tocopherol) 1.4 mg 1.3 mg 5.3 mg 0.5 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin D 480.0 IU 427.2 IU 1776.0 IU 182.4 IU
Vitamin K (phylloquinone) 0.4 mcg 0.4 mcg 1.5 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 2.7 g 2.4 g 9.9 g 1.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.7 g 0.6 g 2.6 g 0.3 g
16:0 1.7 g 1.5 g 6.4 g 0.7 g
18:0 0.2 g 0.2 g 0.9 g 0.1 g
Fatty acids, total monounsaturated 4.8 g 4.3 g 17.8 g 1.8 g
16:1 undifferentiated 0.6 g 0.6 g 2.3 g 0.2 g
18:1 undifferentiated 1.9 g 1.6 g 6.8 g 0.7 g
20:1 0.7 g 0.6 g 2.6 g 0.3 g
22:1 undifferentiated 1.6 g 1.4 g 6.0 g 0.6 g
Fatty acids, total polyunsaturated 2.1 g 1.9 g 7.8 g 0.8 g
18:2 undifferentiated 0.1 g 0.1 g 0.5 g 0.0 g
18:3 undifferentiated 0.2 g 0.2 g 0.9 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.3 g 1.1 g 0.1 g
20:5 n-3 0.5 g 0.5 g 2.0 g 0.2 g
22:5 n-3 0.1 g 0.1 g 0.2 g 0.0 g
22:6 n-3 0.9 g 0.8 g 3.2 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.6 g 0.1 g
Threonine 0.8 g 0.7 g 2.9 g 0.3 g
Isoleucine 0.8 g 0.7 g 2.9 g 0.3 g
Leucine 1.4 g 1.2 g 5.0 g 0.5 g
Lysine 1.4 g 1.2 g 5.2 g 0.5 g
Methionine 0.5 g 0.4 g 1.8 g 0.2 g
Cystine 0.1 g 0.1 g 0.5 g 0.1 g
Phenylalanine 0.8 g 0.7 g 2.9 g 0.3 g
Tyrosine 0.6 g 0.6 g 2.3 g 0.2 g
Valine 0.9 g 0.8 g 3.4 g 0.4 g
Arginine 1.0 g 0.9 g 3.9 g 0.4 g
Histidine 0.7 g 0.6 g 2.5 g 0.3 g
Alanine 1.0 g 0.9 g 3.7 g 0.4 g
Aspartic acid 1.7 g 1.5 g 6.2 g 0.6 g
Glutamic acid 2.3 g 2.1 g 8.5 g 0.9 g
Glycine 0.8 g 0.7 g 3.1 g 0.3 g
Proline 0.7 g 0.6 g 2.4 g 0.2 g
Serine 0.7 g 0.6 g 2.7 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 21.0 mcg 18.7 mcg 77.7 mcg 8.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 1515.0 mcg 1348.3 mcg 5605.5 mcg 575.7 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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