Fish, sardine, Atlantic, canned in oil, drained solids with bone - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

cup, drained (149g)

oz (28.35g)

cubic inch (16g)

can (3.75 oz) (92g)

small (2-2/3" x 1/2" x 1/4") (12.0g)

2 sardines (24g)

Calories 208.0 309.9 59.0 33.3 191.4 25.0 49.9
Total fat 11.4 g 17.1 g 3.2 g 1.8 g 10.5 g 1.4 g 2.7 g
   Saturated fat 1.5 g 2.3 g 0.4 g 0.2 g 1.4 g 0.2 g 0.4 g
   Polyunsaturated fat 5.1 g 7.7 g 1.5 g 0.8 g 4.7 g 0.6 g 1.2 g
   Monounsaturated fat 3.9 g 5.8 g 1.1 g 0.6 g 3.6 g 0.5 g 0.9 g
Cholesterol 142.0 mg 211.6 mg 40.3 mg 22.7 mg 130.6 mg 17.0 mg 34.1 mg
Sodium 505.0 mg 752.5 mg 143.2 mg 80.8 mg 464.6 mg 60.6 mg 121.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 24.6 g 36.7 g 7.0 g 3.9 g 22.7 g 3.0 g 5.9 g
 
Calories from fat 103.1 kcal 153.5 kcal 29.2 kcal 16.5 kcal 94.8 kcal 12.4 kcal 24.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 105.1 kcal 156.6 kcal 29.8 kcal 16.8 kcal 96.7 kcal 12.6 kcal 25.2 kcal
 
Water 59.6 g 88.8 g 16.9 g 9.5 g 54.8 g 7.2 g 14.3 g
Energy 870.0 kj 1296.3 kj 246.6 kj 139.2 kj 800.4 kj 104.4 kj 208.8 kj
Ash 3.4 g 5.0 g 1.0 g 0.5 g 3.1 g 0.4 g 0.8 g
Minerals
Calcium, Ca 382.0 mg 569.2 mg 108.3 mg 61.1 mg 351.4 mg 45.8 mg 91.7 mg
Iron, Fe 2.9 mg 4.4 mg 0.8 mg 0.5 mg 2.7 mg 0.4 mg 0.7 mg
Magnesium, Mg 39.0 mg 58.1 mg 11.1 mg 6.2 mg 35.9 mg 4.7 mg 9.4 mg
Phosphorus, P 490.0 mg 730.1 mg 138.9 mg 78.4 mg 450.8 mg 58.8 mg 117.6 mg
Potassium, K 397.0 mg 591.5 mg 112.5 mg 63.5 mg 365.2 mg 47.6 mg 95.3 mg
Zinc, Zn 1.3 mg 2.0 mg 0.4 mg 0.2 mg 1.2 mg 0.2 mg 0.3 mg
Copper, Cu 0.2 mg 0.3 mg 0.1 mg 0.0 mg 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 52.7 mcg 78.5 mcg 14.9 mcg 8.4 mcg 48.5 mcg 6.3 mcg 12.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg 0.0 mg 0.2 mg 0.0 mg 0.1 mg
Niacin 5.2 mg 7.8 mg 1.5 mg 0.8 mg 4.8 mg 0.6 mg 1.3 mg
Pantothenic acid 0.6 mg 1.0 mg 0.2 mg 0.1 mg 0.6 mg 0.1 mg 0.2 mg
Vitamin B-6 0.2 mg 0.2 mg 0.0 mg 0.0 mg 0.2 mg 0.0 mg 0.0 mg
Folate, total 12.0 mcg 17.9 mcg 3.4 mcg 1.9 mcg 11.0 mcg 1.4 mcg 2.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 17.9 mcg 3.4 mcg 1.9 mcg 11.0 mcg 1.4 mcg 2.9 mcg
Folate, DFE 12.0 mcg_DFE 17.9 mcg_DFE 3.4 mcg_DFE 1.9 mcg_DFE 11.0 mcg_DFE 1.4 mcg_DFE 2.9 mcg_DFE
Vitamin B-12 8.9 mcg 13.3 mcg 2.5 mcg 1.4 mcg 8.2 mcg 1.1 mcg 2.1 mcg
Vitamin A, IU 108.0 IU 160.9 IU 30.6 IU 17.3 IU 99.4 IU 13.0 IU 25.9 IU
Vitamin A, RAE 32.0 mcg_RAE 47.7 mcg_RAE 9.1 mcg_RAE 5.1 mcg_RAE 29.4 mcg_RAE 3.8 mcg_RAE 7.7 mcg_RAE
Retinol 32.0 mcg 47.7 mcg 9.1 mcg 5.1 mcg 29.4 mcg 3.8 mcg 7.7 mcg
Vitamin E (alpha-tocopherol) 2.0 mg 3.0 mg 0.6 mg 0.3 mg 1.9 mg 0.2 mg 0.5 mg
Vitamin D 272.0 IU 405.3 IU 77.1 IU 43.5 IU 250.2 IU 32.6 IU 65.3 IU
Vitamin K (phylloquinone) 2.6 mcg 3.9 mcg 0.7 mcg 0.4 mcg 2.4 mcg 0.3 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 2.3 g 0.4 g 0.2 g 1.4 g 0.2 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.3 g 0.1 g 0.0 g 0.2 g 0.0 g 0.0 g
16:0 1.0 g 1.5 g 0.3 g 0.2 g 0.9 g 0.1 g 0.2 g
18:0 0.3 g 0.5 g 0.1 g 0.1 g 0.3 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 3.9 g 5.8 g 1.1 g 0.6 g 3.6 g 0.5 g 0.9 g
16:1 undifferentiated 0.2 g 0.3 g 0.1 g 0.0 g 0.2 g 0.0 g 0.1 g
18:1 undifferentiated 2.1 g 3.2 g 0.6 g 0.3 g 2.0 g 0.3 g 0.5 g
20:1 0.4 g 0.6 g 0.1 g 0.1 g 0.4 g 0.1 g 0.1 g
22:1 undifferentiated 1.1 g 1.6 g 0.3 g 0.2 g 1.0 g 0.1 g 0.3 g
Fatty acids, total polyunsaturated 5.1 g 7.7 g 1.5 g 0.8 g 4.7 g 0.6 g 1.2 g
18:2 undifferentiated 3.5 g 5.3 g 1.0 g 0.6 g 3.3 g 0.4 g 0.9 g
18:3 undifferentiated 0.5 g 0.7 g 0.1 g 0.1 g 0.5 g 0.1 g 0.1 g
18:4 0.1 g 0.2 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.5 g 0.7 g 0.1 g 0.1 g 0.4 g 0.1 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.5 g 0.8 g 0.1 g 0.1 g 0.5 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g 0.0 g 0.3 g 0.0 g 0.1 g
Threonine 1.1 g 1.6 g 0.3 g 0.2 g 1.0 g 0.1 g 0.3 g
Isoleucine 1.1 g 1.7 g 0.3 g 0.2 g 1.0 g 0.1 g 0.3 g
Leucine 2.0 g 3.0 g 0.6 g 0.3 g 1.8 g 0.2 g 0.5 g
Lysine 2.3 g 3.4 g 0.6 g 0.4 g 2.1 g 0.3 g 0.5 g
Methionine 0.7 g 1.1 g 0.2 g 0.1 g 0.7 g 0.1 g 0.2 g
Cystine 0.3 g 0.4 g 0.1 g 0.0 g 0.2 g 0.0 g 0.1 g
Phenylalanine 1.0 g 1.4 g 0.3 g 0.2 g 0.9 g 0.1 g 0.2 g
Tyrosine 0.8 g 1.2 g 0.2 g 0.1 g 0.8 g 0.1 g 0.2 g
Valine 1.3 g 1.9 g 0.4 g 0.2 g 1.2 g 0.2 g 0.3 g
Arginine 1.5 g 2.2 g 0.4 g 0.2 g 1.4 g 0.2 g 0.4 g
Histidine 0.7 g 1.1 g 0.2 g 0.1 g 0.7 g 0.1 g 0.2 g
Alanine 1.5 g 2.2 g 0.4 g 0.2 g 1.4 g 0.2 g 0.4 g
Aspartic acid 2.5 g 3.8 g 0.7 g 0.4 g 2.3 g 0.3 g 0.6 g
Glutamic acid 3.7 g 5.5 g 1.0 g 0.6 g 3.4 g 0.4 g 0.9 g
Glycine 1.2 g 1.8 g 0.3 g 0.2 g 1.1 g 0.1 g 0.3 g
Proline 0.9 g 1.3 g 0.2 g 0.1 g 0.8 g 0.1 g 0.2 g
Serine 1.0 g 1.5 g 0.3 g 0.2 g 0.9 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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