Fish, salmon, sockeye, canned, drained solids with bone - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

can (369g)

3 oz (85g)

Calories 153.0 564.6 130.1
Total fat 7.3 g 27.0 g 6.2 g
   Saturated fat 1.6 g 6.1 g 1.4 g
   Polyunsaturated fat 1.9 g 7.0 g 1.6 g
   Monounsaturated fat 3.2 g 11.7 g 2.7 g
Cholesterol 44.0 mg 162.4 mg 37.4 mg
Sodium 538.0 mg 1985.2 mg 457.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.5 g 75.5 g 17.4 g
 
Calories from fat 65.9 kcal 243.3 kcal 56.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.4 kcal 322.5 kcal 74.3 kcal
 
Water 68.7 g 253.6 g 58.4 g
Energy 640.0 kj 2361.6 kj 544.0 kj
Ash 2.7 g 10.0 g 2.3 g
Minerals
Calcium, Ca 239.0 mg 881.9 mg 203.2 mg
Iron, Fe 1.1 mg 3.9 mg 0.9 mg
Magnesium, Mg 29.0 mg 107.0 mg 24.6 mg
Phosphorus, P 326.0 mg 1202.9 mg 277.1 mg
Potassium, K 377.0 mg 1391.1 mg 320.4 mg
Zinc, Zn 1.0 mg 3.8 mg 0.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 35.4 mcg 130.6 mcg 30.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.7 mg 0.2 mg
Niacin 5.5 mg 20.2 mg 4.7 mg
Pantothenic acid 0.6 mg 2.0 mg 0.5 mg
Vitamin B-6 0.3 mg 1.1 mg 0.3 mg
Folate, total 10.0 mcg 36.9 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 36.9 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 36.9 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 0.3 mcg 1.1 mcg 0.3 mcg
Vitamin A, IU 177.0 IU 653.1 IU 150.4 IU
Vitamin A, RAE 53.0 mcg_RAE 195.6 mcg_RAE 45.0 mcg_RAE
Retinol 53.0 mcg 195.6 mcg 45.0 mcg
Vitamin E (alpha-tocopherol) 1.6 mg 5.9 mg 1.4 mg
Vitamin K (phylloquinone) 0.1 mcg 0.4 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 6.1 g 1.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 1.3 g 0.3 g
16:0 1.1 g 4.0 g 0.9 g
18:0 0.2 g 0.8 g 0.2 g
Fatty acids, total monounsaturated 3.2 g 11.7 g 2.7 g
16:1 undifferentiated 0.4 g 1.5 g 0.3 g
18:1 undifferentiated 1.5 g 5.4 g 1.2 g
20:1 0.9 g 3.4 g 0.8 g
22:1 undifferentiated 0.4 g 1.4 g 0.3 g
Fatty acids, total polyunsaturated 1.9 g 7.0 g 1.6 g
18:2 undifferentiated 0.1 g 0.3 g 0.1 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
18:4 0.1 g 0.4 g 0.1 g
20:4 undifferentiated 0.4 g 1.4 g 0.3 g
20:5 n-3 0.5 g 1.8 g 0.4 g
22:5 n-3 0.1 g 0.3 g 0.1 g
22:6 n-3 0.7 g 2.5 g 0.6 g
Amino acids
Tryptophan 0.2 g 0.8 g 0.2 g
Threonine 0.9 g 3.3 g 0.8 g
Isoleucine 0.9 g 3.5 g 0.8 g
Leucine 1.7 g 6.1 g 1.4 g
Lysine 1.9 g 6.9 g 1.6 g
Methionine 0.6 g 2.2 g 0.5 g
Cystine 0.2 g 0.8 g 0.2 g
Phenylalanine 0.8 g 2.9 g 0.7 g
Tyrosine 0.7 g 2.5 g 0.6 g
Valine 1.1 g 3.9 g 0.9 g
Arginine 1.2 g 4.5 g 1.0 g
Histidine 0.6 g 2.2 g 0.5 g
Alanine 1.2 g 4.6 g 1.1 g
Aspartic acid 2.1 g 7.7 g 1.8 g
Glutamic acid 3.1 g 11.3 g 2.6 g
Glycine 1.0 g 3.6 g 0.8 g
Proline 0.7 g 2.7 g 0.6 g
Serine 0.8 g 3.1 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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