Fish, salmon, sockeye, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (155g)

3 oz (85g)

Calories 216.0 334.8 183.6
Total fat 11.0 g 17.0 g 9.3 g
   Saturated fat 1.9 g 3.0 g 1.6 g
   Polyunsaturated fat 2.4 g 3.7 g 2.0 g
   Monounsaturated fat 5.3 g 8.2 g 4.5 g
Cholesterol 87.0 mg 134.8 mg 74.0 mg
Sodium 66.0 mg 102.3 mg 56.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.3 g 42.3 g 23.2 g
 
Calories from fat 98.9 kcal 153.4 kcal 84.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.6 kcal 180.8 kcal 99.1 kcal
 
Water 61.8 g 95.9 g 52.6 g
Energy 904.0 kj 1401.2 kj 768.4 kj
Ash 1.4 g 2.1 g 1.2 g
Minerals
Calcium, Ca 7.0 mg 10.9 mg 6.0 mg
Iron, Fe 0.6 mg 0.9 mg 0.5 mg
Magnesium, Mg 31.0 mg 48.0 mg 26.4 mg
Phosphorus, P 276.0 mg 427.8 mg 234.6 mg
Potassium, K 375.0 mg 581.3 mg 318.8 mg
Zinc, Zn 0.5 mg 0.8 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 37.8 mcg 58.6 mcg 32.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.3 mg 0.2 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg
Niacin 6.7 mg 10.3 mg 5.7 mg
Pantothenic acid 0.7 mg 1.1 mg 0.6 mg
Vitamin B-6 0.2 mg 0.3 mg 0.2 mg
Folate, total 5.0 mcg 7.8 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 7.8 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 7.8 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 5.8 mcg 9.0 mcg 4.9 mcg
Vitamin A, IU 209.0 IU 323.9 IU 177.7 IU
Vitamin A, RAE 63.0 mcg_RAE 97.7 mcg_RAE 53.5 mcg_RAE
Retinol 63.0 mcg 97.7 mcg 53.5 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 3.0 g 1.6 g
14:0 0.3 g 0.4 g 0.2 g
16:0 1.0 g 1.6 g 0.9 g
18:0 0.2 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 5.3 g 8.2 g 4.5 g
16:1 undifferentiated 0.3 g 0.5 g 0.3 g
18:1 undifferentiated 1.3 g 2.1 g 1.1 g
20:1 0.9 g 1.4 g 0.8 g
22:1 undifferentiated 0.7 g 1.0 g 0.6 g
Fatty acids, total polyunsaturated 2.4 g 3.7 g 2.0 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.5 g 0.8 g 0.5 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 0.7 g 1.1 g 0.6 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.3 g
Threonine 1.2 g 1.9 g 1.0 g
Isoleucine 1.3 g 1.9 g 1.1 g
Leucine 2.2 g 3.4 g 1.9 g
Lysine 2.5 g 3.9 g 2.1 g
Methionine 0.8 g 1.3 g 0.7 g
Cystine 0.3 g 0.5 g 0.2 g
Phenylalanine 1.1 g 1.7 g 0.9 g
Tyrosine 0.9 g 1.4 g 0.8 g
Valine 1.4 g 2.2 g 1.2 g
Arginine 1.6 g 2.5 g 1.4 g
Histidine 0.8 g 1.2 g 0.7 g
Alanine 1.7 g 2.6 g 1.4 g
Aspartic acid 2.8 g 4.3 g 2.4 g
Glutamic acid 4.1 g 6.3 g 3.5 g
Glycine 1.3 g 2.0 g 1.1 g
Proline 1.0 g 1.5 g 0.8 g
Serine 1.1 g 1.7 g 0.9 g
Other

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