Fish, salmon, sockeye, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
|
|
Nutrient
| per 100 g |
.5 fillet (155g) |
3 oz (85g) |
|
Calories |
216.0 |
334.8 |
183.6 |
|
Total fat |
11.0 g |
17.0 g |
9.3 g |
|
Saturated fat |
1.9 g |
3.0 g |
1.6 g |
|
Polyunsaturated fat |
2.4 g |
3.7 g |
2.0 g |
|
Monounsaturated fat |
5.3 g |
8.2 g |
4.5 g |
|
Cholesterol |
87.0 mg |
134.8 mg |
74.0 mg |
|
Sodium |
66.0 mg |
102.3 mg |
56.1 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
27.3 g |
42.3 g |
23.2 g |
|
|
|
|
|
|
Calories from fat |
98.9 kcal |
153.4 kcal |
84.1 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
116.6 kcal |
180.8 kcal |
99.1 kcal |
|
|
|
|
|
|
Water |
61.8 g |
95.9 g |
52.6 g |
|
Energy |
904.0 kj |
1401.2 kj |
768.4 kj |
|
Ash |
1.4 g |
2.1 g |
1.2 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
7.0 mg |
10.9 mg |
6.0 mg |
|
Iron, Fe |
0.6 mg |
0.9 mg |
0.5 mg |
|
Magnesium, Mg |
31.0 mg |
48.0 mg |
26.4 mg |
|
Phosphorus, P |
276.0 mg |
427.8 mg |
234.6 mg |
|
Potassium, K |
375.0 mg |
581.3 mg |
318.8 mg |
|
Zinc, Zn |
0.5 mg |
0.8 mg |
0.4 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
37.8 mcg |
58.6 mcg |
32.1 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.3 mg |
0.2 mg |
|
Riboflavin |
0.2 mg |
0.3 mg |
0.1 mg |
|
Niacin |
6.7 mg |
10.3 mg |
5.7 mg |
|
Pantothenic acid |
0.7 mg |
1.1 mg |
0.6 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
0.2 mg |
|
Folate, total |
5.0 mcg |
7.8 mcg |
4.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
7.8 mcg |
4.3 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
7.8 mcg_DFE |
4.3 mcg_DFE |
|
Vitamin B-12 |
5.8 mcg |
9.0 mcg |
4.9 mcg |
|
Vitamin A, IU |
209.0 IU |
323.9 IU |
177.7 IU |
|
Vitamin A, RAE |
63.0 mcg_RAE |
97.7 mcg_RAE |
53.5 mcg_RAE |
|
Retinol |
63.0 mcg |
97.7 mcg |
53.5 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
1.9 g |
3.0 g |
1.6 g |
|
14:0 |
0.3 g |
0.4 g |
0.2 g |
|
16:0 |
1.0 g |
1.6 g |
0.9 g |
|
18:0 |
0.2 g |
0.2 g |
0.1 g |
|
Fatty acids, total monounsaturated |
5.3 g |
8.2 g |
4.5 g |
|
16:1 undifferentiated |
0.3 g |
0.5 g |
0.3 g |
|
18:1 undifferentiated |
1.3 g |
2.1 g |
1.1 g |
|
20:1 |
0.9 g |
1.4 g |
0.8 g |
|
22:1 undifferentiated |
0.7 g |
1.0 g |
0.6 g |
|
Fatty acids, total polyunsaturated |
2.4 g |
3.7 g |
2.0 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.5 g |
0.8 g |
0.5 g |
|
22:5 n-3 |
0.1 g |
0.2 g |
0.1 g |
|
22:6 n-3 |
0.7 g |
1.1 g |
0.6 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.5 g |
0.3 g |
|
Threonine |
1.2 g |
1.9 g |
1.0 g |
|
Isoleucine |
1.3 g |
1.9 g |
1.1 g |
|
Leucine |
2.2 g |
3.4 g |
1.9 g |
|
Lysine |
2.5 g |
3.9 g |
2.1 g |
|
Methionine |
0.8 g |
1.3 g |
0.7 g |
|
Cystine |
0.3 g |
0.5 g |
0.2 g |
|
Phenylalanine |
1.1 g |
1.7 g |
0.9 g |
|
Tyrosine |
0.9 g |
1.4 g |
0.8 g |
|
Valine |
1.4 g |
2.2 g |
1.2 g |
|
Arginine |
1.6 g |
2.5 g |
1.4 g |
|
Histidine |
0.8 g |
1.2 g |
0.7 g |
|
Alanine |
1.7 g |
2.6 g |
1.4 g |
|
Aspartic acid |
2.8 g |
4.3 g |
2.4 g |
|
Glutamic acid |
4.1 g |
6.3 g |
3.5 g |
|
Glycine |
1.3 g |
2.0 g |
1.1 g |
|
Proline |
1.0 g |
1.5 g |
0.8 g |
|
Serine |
1.1 g |
1.7 g |
0.9 g |
|
Other |
|
|
|
|
|
|