Fish, salmon, sockeye, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

oz, boneless (28.35g)

.5 fillet (198g)

3 oz (85g)
Calories 168.0 47.6 332.6 142.8
Total fat 8.6 g 2.4 g 16.9 g 7.3 g
   Saturated fat 1.5 g 0.4 g 3.0 g 1.3 g
   Polyunsaturated fat 1.9 g 0.5 g 3.7 g 1.6 g
   Monounsaturated fat 4.1 g 1.2 g 8.2 g 3.5 g
Cholesterol 62.0 mg 17.6 mg 122.8 mg 52.7 mg
Sodium 47.0 mg 13.3 mg 93.1 mg 40.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
Protein 21.3 g 6.0 g 42.2 g 18.1 g
 
Calories from fat 77.2 kcal 21.9 kcal 152.9 kcal 65.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 91.0 kcal 25.8 kcal 180.1 kcal 77.3 kcal
 
Water 70.2 g 19.9 g 139.1 g 59.7 g
Energy 703.0 kj 199.3 kj 1391.9 kj 597.5 kj
Ash 1.2 g 0.3 g 2.3 g 1.0 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 11.9 mg 5.1 mg
Iron, Fe 0.5 mg 0.1 mg 0.9 mg 0.4 mg
Magnesium, Mg 24.0 mg 6.8 mg 47.5 mg 20.4 mg
Phosphorus, P 215.0 mg 61.0 mg 425.7 mg 182.8 mg
Potassium, K 391.0 mg 110.8 mg 774.2 mg 332.4 mg
Zinc, Zn 0.5 mg 0.2 mg 1.1 mg 0.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 33.7 mcg 9.6 mcg 66.7 mcg 28.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.4 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.3 mg 0.1 mg
Niacin 5.8 mg 1.6 mg 11.4 mg 4.9 mg
Pantothenic acid 0.6 mg 0.2 mg 1.2 mg 0.5 mg
Vitamin B-6 0.2 mg 0.1 mg 0.4 mg 0.2 mg
Folate, total 4.0 mcg 1.1 mcg 7.9 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 7.9 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 7.9 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 5.0 mcg 1.4 mcg 9.9 mcg 4.3 mcg
Vitamin A, IU 192.0 IU 54.4 IU 380.2 IU 163.2 IU
Vitamin A, RAE 58.0 mcg_RAE 16.4 mcg_RAE 114.8 mcg_RAE 49.3 mcg_RAE
Retinol 58.0 mcg 16.4 mcg 114.8 mcg 49.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 0.4 g 3.0 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.6 g 0.2 g
16:0 1.0 g 0.3 g 2.0 g 0.9 g
18:0 0.2 g 0.0 g 0.3 g 0.1 g
Fatty acids, total monounsaturated 4.1 g 1.2 g 8.2 g 3.5 g
16:1 undifferentiated 0.5 g 0.1 g 1.0 g 0.4 g
18:1 undifferentiated 1.4 g 0.4 g 2.7 g 1.2 g
20:1 1.3 g 0.4 g 2.6 g 1.1 g
22:1 undifferentiated 0.8 g 0.2 g 1.7 g 0.7 g
Fatty acids, total polyunsaturated 1.9 g 0.5 g 3.7 g 1.6 g
18:2 undifferentiated 0.4 g 0.1 g 0.8 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g 0.1 g
18:4 0.1 g 0.0 g 0.2 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g 0.1 g
20:5 n-3 0.5 g 0.1 g 1.0 g 0.4 g
22:5 n-3 0.0 g 0.0 g 0.1 g 0.0 g
22:6 n-3 0.7 g 0.2 g 1.3 g 0.6 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.5 g 0.2 g
Threonine 0.9 g 0.3 g 1.8 g 0.8 g
Isoleucine 1.0 g 0.3 g 1.9 g 0.8 g
Leucine 1.7 g 0.5 g 3.4 g 1.5 g
Lysine 2.0 g 0.6 g 3.9 g 1.7 g
Methionine 0.6 g 0.2 g 1.2 g 0.5 g
Cystine 0.2 g 0.1 g 0.5 g 0.2 g
Phenylalanine 0.8 g 0.2 g 1.6 g 0.7 g
Tyrosine 0.7 g 0.2 g 1.4 g 0.6 g
Valine 1.1 g 0.3 g 2.2 g 0.9 g
Arginine 1.3 g 0.4 g 2.5 g 1.1 g
Histidine 0.6 g 0.2 g 1.2 g 0.5 g
Alanine 1.3 g 0.4 g 2.6 g 1.1 g
Aspartic acid 2.2 g 0.6 g 4.3 g 1.9 g
Glutamic acid 3.2 g 0.9 g 6.3 g 2.7 g
Glycine 1.0 g 0.3 g 2.0 g 0.9 g
Proline 0.8 g 0.2 g 1.5 g 0.6 g
Serine 0.9 g 0.2 g 1.7 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g

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