Fish, salmon, pink, canned, solids with bone and liquid - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

can (454g)

3 oz (85g)

Calories 139.0 631.1 118.2
Total fat 6.0 g 27.5 g 5.1 g
   Saturated fat 1.5 g 7.0 g 1.3 g
   Polyunsaturated fat 2.0 g 9.3 g 1.7 g
   Monounsaturated fat 1.8 g 8.2 g 1.5 g
Cholesterol 55.0 mg 249.7 mg 46.8 mg
Sodium 554.0 mg 2515.2 mg 470.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.8 g 89.8 g 16.8 g
 
Calories from fat 54.6 kcal 247.8 kcal 46.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 84.5 kcal 383.5 kcal 71.8 kcal
 
Water 68.8 g 312.4 g 58.5 g
Energy 582.0 kj 2642.3 kj 494.7 kj
Ash 2.6 g 11.8 g 2.2 g
Minerals
Calcium, Ca 213.0 mg 967.0 mg 181.1 mg
Iron, Fe 0.8 mg 3.8 mg 0.7 mg
Magnesium, Mg 34.0 mg 154.4 mg 28.9 mg
Phosphorus, P 329.0 mg 1493.7 mg 279.6 mg
Potassium, K 326.0 mg 1480.0 mg 277.1 mg
Zinc, Zn 0.9 mg 4.2 mg 0.8 mg
Copper, Cu 0.1 mg 0.5 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 33.2 mcg 150.7 mcg 28.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.8 mg 0.2 mg
Niacin 6.5 mg 29.7 mg 5.6 mg
Pantothenic acid 0.6 mg 2.5 mg 0.5 mg
Vitamin B-6 0.3 mg 1.4 mg 0.3 mg
Folate, total 15.0 mcg 68.1 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 68.1 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 68.1 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 4.4 mcg 20.0 mcg 3.7 mcg
Vitamin A, IU 57.0 IU 258.8 IU 48.5 IU
Vitamin A, RAE 17.0 mcg_RAE 77.2 mcg_RAE 14.4 mcg_RAE
Retinol 17.0 mcg 77.2 mcg 14.4 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 2.9 mg 0.5 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin D 624.0 IU 2833.0 IU 530.4 IU
Vitamin K (phylloquinone) 0.4 mcg 1.8 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 7.0 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.2 g 0.0 g
16:0 1.4 g 6.1 g 1.1 g
18:0 0.1 g 0.6 g 0.1 g
Fatty acids, total monounsaturated 1.8 g 8.2 g 1.5 g
16:1 undifferentiated 0.5 g 2.1 g 0.4 g
18:1 undifferentiated 1.1 g 4.8 g 0.9 g
20:1 0.3 g 1.2 g 0.2 g
22:1 undifferentiated 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 9.3 g 1.7 g
18:2 undifferentiated 0.1 g 0.3 g 0.0 g
18:3 undifferentiated 0.1 g 0.3 g 0.0 g
18:4 0.1 g 0.6 g 0.1 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
20:5 n-3 0.8 g 3.8 g 0.7 g
22:5 n-3 0.0 g 0.2 g 0.0 g
22:6 n-3 0.8 g 3.7 g 0.7 g
Amino acids
Tryptophan 0.2 g 1.0 g 0.2 g
Threonine 0.9 g 3.9 g 0.7 g
Isoleucine 0.9 g 4.1 g 0.8 g
Leucine 1.6 g 7.3 g 1.4 g
Lysine 1.8 g 8.2 g 1.5 g
Methionine 0.6 g 2.7 g 0.5 g
Cystine 0.2 g 1.0 g 0.2 g
Phenylalanine 0.8 g 3.5 g 0.7 g
Tyrosine 0.7 g 3.0 g 0.6 g
Valine 1.0 g 4.6 g 0.9 g
Arginine 1.2 g 5.4 g 1.0 g
Histidine 0.6 g 2.6 g 0.5 g
Alanine 1.2 g 5.4 g 1.0 g
Aspartic acid 2.0 g 9.2 g 1.7 g
Glutamic acid 3.0 g 13.4 g 2.5 g
Glycine 0.9 g 4.3 g 0.8 g
Proline 0.7 g 3.2 g 0.6 g
Serine 0.8 g 3.7 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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