Fish, salmon, pink, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (159g)

3 oz (85g)

Calories 116.0 184.4 98.6
Total fat 3.5 g 5.5 g 2.9 g
   Saturated fat 0.6 g 0.9 g 0.5 g
   Polyunsaturated fat 1.4 g 2.2 g 1.2 g
   Monounsaturated fat 0.9 g 1.5 g 0.8 g
Cholesterol 52.0 mg 82.7 mg 44.2 mg
Sodium 67.0 mg 106.5 mg 57.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.9 g 31.7 g 16.9 g
 
Calories from fat 31.1 kcal 49.5 kcal 26.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 85.1 kcal 135.4 kcal 72.4 kcal
 
Water 76.3 g 121.4 g 64.9 g
Energy 485.0 kj 771.1 kj 412.3 kj
Ash 1.2 g 1.9 g 1.0 g
Minerals
Calcium, Ca 13.0 mg 20.7 mg 11.1 mg
Iron, Fe 0.8 mg 1.2 mg 0.7 mg
Magnesium, Mg 26.0 mg 41.3 mg 22.1 mg
Phosphorus, P 230.0 mg 365.7 mg 195.5 mg
Potassium, K 323.0 mg 513.6 mg 274.6 mg
Zinc, Zn 0.6 mg 0.9 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 44.6 mcg 70.9 mcg 37.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.3 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 7.0 mg 11.1 mg 6.0 mg
Pantothenic acid 0.8 mg 1.2 mg 0.6 mg
Vitamin B-6 0.2 mg 0.3 mg 0.2 mg
Folate, total 4.0 mcg 6.4 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 6.4 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 6.4 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 3.0 mcg 4.8 mcg 2.5 mcg
Vitamin A, IU 117.0 IU 186.0 IU 99.5 IU
Vitamin A, RAE 35.0 mcg_RAE 55.6 mcg_RAE 29.8 mcg_RAE
Retinol 35.0 mcg 55.6 mcg 29.8 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.0 mg 0.5 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.4 mcg 0.6 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.9 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 0.3 g 0.5 g 0.3 g
18:0 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 0.9 g 1.5 g 0.8 g
16:1 undifferentiated 0.2 g 0.2 g 0.1 g
18:1 undifferentiated 0.5 g 0.9 g 0.5 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 1.4 g 2.2 g 1.2 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.4 g 0.7 g 0.4 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 0.6 g 0.9 g 0.5 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.9 g 1.4 g 0.7 g
Isoleucine 0.9 g 1.5 g 0.8 g
Leucine 1.6 g 2.6 g 1.4 g
Lysine 1.8 g 2.9 g 1.6 g
Methionine 0.6 g 0.9 g 0.5 g
Cystine 0.2 g 0.3 g 0.2 g
Phenylalanine 0.8 g 1.2 g 0.7 g
Tyrosine 0.7 g 1.1 g 0.6 g
Valine 1.0 g 1.6 g 0.9 g
Arginine 1.2 g 1.9 g 1.0 g
Histidine 0.6 g 0.9 g 0.5 g
Alanine 1.2 g 1.9 g 1.0 g
Aspartic acid 2.0 g 3.2 g 1.7 g
Glutamic acid 3.0 g 4.7 g 2.5 g
Glycine 1.0 g 1.5 g 0.8 g
Proline 0.7 g 1.1 g 0.6 g
Serine 0.8 g 1.3 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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