Fish, salmon, coho, wild, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (155g)

3 oz (85g)

Calories 184.0 285.2 156.4
Total fat 7.5 g 11.6 g 6.4 g
   Saturated fat 1.6 g 2.5 g 1.4 g
   Polyunsaturated fat 2.5 g 3.9 g 2.1 g
   Monounsaturated fat 2.7 g 4.2 g 2.3 g
Cholesterol 57.0 mg 88.3 mg 48.5 mg
Sodium 53.0 mg 82.2 mg 45.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.4 g 42.4 g 23.3 g
 
Calories from fat 67.6 kcal 104.9 kcal 57.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.8 kcal 181.1 kcal 99.3 kcal
 
Water 65.4 g 101.4 g 55.6 g
Energy 770.0 kj 1193.5 kj 654.5 kj
Ash 1.5 g 2.4 g 1.3 g
Minerals
Calcium, Ca 46.0 mg 71.3 mg 39.1 mg
Iron, Fe 0.7 mg 1.1 mg 0.6 mg
Magnesium, Mg 35.0 mg 54.3 mg 29.8 mg
Phosphorus, P 298.0 mg 461.9 mg 253.3 mg
Potassium, K 455.0 mg 705.3 mg 386.8 mg
Zinc, Zn 0.5 mg 0.8 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.2 mcg 71.6 mcg 39.3 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 1.6 mg 0.8 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.1 mg
Niacin 7.8 mg 12.1 mg 6.6 mg
Pantothenic acid 0.8 mg 1.3 mg 0.7 mg
Vitamin B-6 0.6 mg 0.9 mg 0.5 mg
Folate, total 9.0 mcg 13.9 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 13.9 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 13.9 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 4.5 mcg 6.9 mcg 3.8 mcg
Vitamin A, IU 108.0 IU 167.4 IU 91.8 IU
Vitamin A, RAE 32.0 mcg_RAE 49.6 mcg_RAE 27.2 mcg_RAE
Retinol 32.0 mcg 49.6 mcg 27.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 2.5 g 1.4 g
14:0 0.3 g 0.5 g 0.3 g
16:0 0.9 g 1.5 g 0.8 g
18:0 0.3 g 0.4 g 0.2 g
Fatty acids, total monounsaturated 2.7 g 4.2 g 2.3 g
16:1 undifferentiated 0.6 g 1.0 g 0.5 g
18:1 undifferentiated 1.5 g 2.4 g 1.3 g
20:1 0.3 g 0.5 g 0.3 g
22:1 undifferentiated 0.2 g 0.3 g 0.2 g
Fatty acids, total polyunsaturated 2.5 g 3.9 g 2.1 g
18:2 undifferentiated 0.3 g 0.4 g 0.2 g
18:3 undifferentiated 0.2 g 0.3 g 0.2 g
18:4 0.1 g 0.2 g 0.1 g
20:4 undifferentiated 0.2 g 0.3 g 0.1 g
20:5 n-3 0.5 g 0.8 g 0.5 g
22:5 n-3 0.3 g 0.5 g 0.2 g
22:6 n-3 0.8 g 1.3 g 0.7 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.3 g
Threonine 1.2 g 1.9 g 1.0 g
Isoleucine 1.3 g 2.0 g 1.1 g
Leucine 2.2 g 3.4 g 1.9 g
Lysine 2.5 g 3.9 g 2.1 g
Methionine 0.8 g 1.3 g 0.7 g
Cystine 0.3 g 0.5 g 0.2 g
Phenylalanine 1.1 g 1.7 g 0.9 g
Tyrosine 0.9 g 1.4 g 0.8 g
Valine 1.4 g 2.2 g 1.2 g
Arginine 1.6 g 2.5 g 1.4 g
Histidine 0.8 g 1.2 g 0.7 g
Alanine 1.7 g 2.6 g 1.4 g
Aspartic acid 2.8 g 4.3 g 2.4 g
Glutamic acid 4.1 g 6.3 g 3.5 g
Glycine 1.3 g 2.0 g 1.1 g
Proline 1.0 g 1.5 g 0.8 g
Serine 1.1 g 1.7 g 0.9 g
Other

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