Fish, salmon, coho, wild, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

.5 fillet (198g)

3 oz (85g)
Calories 146.0 289.1 124.1
Total fat 5.9 g 11.7 g 5.0 g
   Saturated fat 1.3 g 2.5 g 1.1 g
   Polyunsaturated fat 2.0 g 3.9 g 1.7 g
   Monounsaturated fat 2.1 g 4.2 g 1.8 g
Cholesterol 45.0 mg 89.1 mg 38.3 mg
Sodium 46.0 mg 91.1 mg 39.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.6 g 42.8 g 18.4 g
 
Calories from fat 53.5 kcal 105.9 kcal 45.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 92.3 kcal 182.8 kcal 78.5 kcal
 
Water 72.7 g 143.9 g 61.8 g
Energy 611.0 kj 1209.8 kj 519.4 kj
Ash 1.2 g 2.4 g 1.0 g
Minerals
Calcium, Ca 36.0 mg 71.3 mg 30.6 mg
Iron, Fe 0.6 mg 1.1 mg 0.5 mg
Magnesium, Mg 31.0 mg 61.4 mg 26.4 mg
Phosphorus, P 262.0 mg 518.8 mg 222.7 mg
Potassium, K 423.0 mg 837.5 mg 359.6 mg
Zinc, Zn 0.4 mg 0.8 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 72.3 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.0 mg 0.8 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.3 mg 0.1 mg
Niacin 7.2 mg 14.3 mg 6.1 mg
Pantothenic acid 0.8 mg 1.6 mg 0.7 mg
Vitamin B-6 0.5 mg 1.1 mg 0.5 mg
Folate, total 9.0 mcg 17.8 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 17.8 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 17.8 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 4.2 mcg 8.3 mcg 3.5 mcg
Vitamin A, IU 100.0 IU 198.0 IU 85.0 IU
Vitamin A, RAE 30.0 mcg_RAE 59.4 mcg_RAE 25.5 mcg_RAE
Retinol 30.0 mcg 59.4 mcg 25.5 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 1.3 mg 0.6 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 2.5 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.5 g 0.2 g
16:0 0.8 g 1.5 g 0.6 g
18:0 0.2 g 0.4 g 0.2 g
Fatty acids, total monounsaturated 2.1 g 4.2 g 1.8 g
16:1 undifferentiated 0.5 g 1.0 g 0.4 g
18:1 undifferentiated 1.2 g 2.4 g 1.0 g
20:1 0.3 g 0.5 g 0.2 g
22:1 undifferentiated 0.1 g 0.3 g 0.1 g
Fatty acids, total polyunsaturated 2.0 g 3.9 g 1.7 g
18:2 undifferentiated 0.2 g 0.4 g 0.2 g
18:3 undifferentiated 0.2 g 0.3 g 0.1 g
18:4 0.1 g 0.2 g 0.1 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
20:5 n-3 0.4 g 0.8 g 0.4 g
22:5 n-3 0.2 g 0.5 g 0.2 g
22:6 n-3 0.7 g 1.3 g 0.6 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 0.9 g 1.9 g 0.8 g
Isoleucine 1.0 g 2.0 g 0.8 g
Leucine 1.8 g 3.5 g 1.5 g
Lysine 2.0 g 3.9 g 1.7 g
Methionine 0.6 g 1.3 g 0.5 g
Cystine 0.2 g 0.5 g 0.2 g
Phenylalanine 0.8 g 1.7 g 0.7 g
Tyrosine 0.7 g 1.4 g 0.6 g
Valine 1.1 g 2.2 g 0.9 g
Arginine 1.3 g 2.6 g 1.1 g
Histidine 0.6 g 1.3 g 0.5 g
Alanine 1.3 g 2.6 g 1.1 g
Aspartic acid 2.2 g 4.4 g 1.9 g
Glutamic acid 3.2 g 6.4 g 2.7 g
Glycine 1.0 g 2.1 g 0.9 g
Proline 0.8 g 1.5 g 0.6 g
Serine 0.9 g 1.7 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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