Fish, salmon, chum, drained solids with bone - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

can (369g)

3 oz (85g)

Calories 141.0 520.3 119.8
Total fat 5.5 g 20.3 g 4.7 g
   Saturated fat 1.5 g 5.5 g 1.3 g
   Polyunsaturated fat 1.5 g 5.6 g 1.3 g
   Monounsaturated fat 1.9 g 7.1 g 1.6 g
Cholesterol 39.0 mg 143.9 mg 33.1 mg
Sodium 487.0 mg 1797.0 mg 413.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.4 g 79.1 g 18.2 g
 
Calories from fat 49.6 kcal 183.1 kcal 42.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 91.5 kcal 337.7 kcal 77.8 kcal
 
Water 70.8 g 261.1 g 60.2 g
Energy 590.0 kj 2177.1 kj 501.5 kj
Ash 2.5 g 9.1 g 2.1 g
Minerals
Calcium, Ca 249.0 mg 918.8 mg 211.7 mg
Iron, Fe 0.7 mg 2.6 mg 0.6 mg
Magnesium, Mg 30.0 mg 110.7 mg 25.5 mg
Phosphorus, P 354.0 mg 1306.3 mg 300.9 mg
Potassium, K 300.0 mg 1107.0 mg 255.0 mg
Zinc, Zn 1.0 mg 3.7 mg 0.8 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 43.3 mcg 159.8 mcg 36.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.6 mg 0.1 mg
Niacin 7.0 mg 25.8 mg 6.0 mg
Pantothenic acid 0.6 mg 2.1 mg 0.5 mg
Vitamin B-6 0.4 mg 1.4 mg 0.3 mg
Folate, total 20.0 mcg 73.8 mcg 17.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 73.8 mcg 17.0 mcg
Folate, DFE 20.0 mcg_DFE 73.8 mcg_DFE 17.0 mcg_DFE
Vitamin B-12 4.4 mcg 16.2 mcg 3.7 mcg
Vitamin A, IU 60.0 IU 221.4 IU 51.0 IU
Vitamin A, RAE 18.0 mcg_RAE 66.4 mcg_RAE 15.3 mcg_RAE
Retinol 18.0 mcg 66.4 mcg 15.3 mcg
Vitamin E (alpha-tocopherol) 1.6 mg 5.9 mg 1.4 mg
Vitamin D 224.0 IU 826.6 IU 190.4 IU
Vitamin K (phylloquinone) 0.1 mcg 0.4 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 5.5 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.5 g 1.8 g 0.4 g
16:0 0.8 g 3.0 g 0.7 g
18:0 0.2 g 0.7 g 0.2 g
Fatty acids, total monounsaturated 1.9 g 7.1 g 1.6 g
16:1 undifferentiated 0.2 g 0.9 g 0.2 g
18:1 undifferentiated 1.2 g 4.3 g 1.0 g
20:1 0.3 g 1.0 g 0.2 g
22:1 undifferentiated 0.2 g 0.9 g 0.2 g
Fatty acids, total polyunsaturated 1.5 g 5.6 g 1.3 g
18:2 undifferentiated 0.1 g 0.2 g 0.0 g
18:3 undifferentiated 0.0 g 0.2 g 0.0 g
18:4 0.1 g 0.3 g 0.1 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
20:5 n-3 0.5 g 1.7 g 0.4 g
22:5 n-3 0.1 g 0.3 g 0.1 g
22:6 n-3 0.7 g 2.6 g 0.6 g
Amino acids
Tryptophan 0.2 g 0.9 g 0.2 g
Threonine 0.9 g 3.5 g 0.8 g
Isoleucine 1.0 g 3.6 g 0.8 g
Leucine 1.7 g 6.4 g 1.5 g
Lysine 2.0 g 7.3 g 1.7 g
Methionine 0.6 g 2.3 g 0.5 g
Cystine 0.2 g 0.8 g 0.2 g
Phenylalanine 0.8 g 3.1 g 0.7 g
Tyrosine 0.7 g 2.7 g 0.6 g
Valine 1.1 g 4.1 g 0.9 g
Arginine 1.3 g 4.7 g 1.1 g
Histidine 0.6 g 2.3 g 0.5 g
Alanine 1.3 g 4.8 g 1.1 g
Aspartic acid 2.2 g 8.1 g 1.9 g
Glutamic acid 3.2 g 11.8 g 2.7 g
Glycine 1.0 g 3.8 g 0.9 g
Proline 0.8 g 2.8 g 0.6 g
Serine 0.9 g 3.2 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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