Fish, salmon, chum, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (198g) |
3 oz (85g) |
|
Calories |
120.0 |
237.6 |
102.0 |
|
Total fat |
3.8 g |
7.5 g |
3.2 g |
|
Saturated fat |
0.8 g |
1.7 g |
0.7 g |
|
Polyunsaturated fat |
0.9 g |
1.8 g |
0.8 g |
|
Monounsaturated fat |
1.5 g |
3.1 g |
1.3 g |
|
Cholesterol |
74.0 mg |
146.5 mg |
62.9 mg |
|
Sodium |
50.0 mg |
99.0 mg |
42.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
20.1 g |
39.9 g |
17.1 g |
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Calories from fat |
34.0 kcal |
67.3 kcal |
28.9 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
86.0 kcal |
170.3 kcal |
73.1 kcal |
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Water |
75.4 g |
149.3 g |
64.1 g |
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Energy |
502.0 kj |
994.0 kj |
426.7 kj |
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Ash |
1.2 g |
2.3 g |
1.0 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
21.8 mg |
9.3 mg |
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Iron, Fe |
0.6 mg |
1.1 mg |
0.5 mg |
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Magnesium, Mg |
22.0 mg |
43.6 mg |
18.7 mg |
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Phosphorus, P |
283.0 mg |
560.3 mg |
240.6 mg |
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Potassium, K |
429.0 mg |
849.4 mg |
364.6 mg |
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Zinc, Zn |
0.5 mg |
0.9 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
36.5 mcg |
72.3 mcg |
31.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.4 mg |
0.2 mg |
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Niacin |
7.0 mg |
13.9 mg |
6.0 mg |
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Pantothenic acid |
0.8 mg |
1.5 mg |
0.6 mg |
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Vitamin B-6 |
0.4 mg |
0.8 mg |
0.3 mg |
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Folate, total |
4.0 mcg |
7.9 mcg |
3.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
4.0 mcg |
7.9 mcg |
3.4 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
7.9 mcg_DFE |
3.4 mcg_DFE |
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Vitamin B-12 |
3.0 mcg |
5.9 mcg |
2.5 mcg |
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Vitamin A, IU |
99.0 IU |
196.0 IU |
84.2 IU |
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Vitamin A, RAE |
30.0 mcg_RAE |
59.4 mcg_RAE |
25.5 mcg_RAE |
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Retinol |
30.0 mcg |
59.4 mcg |
25.5 mcg |
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Vitamin E (alpha-tocopherol) |
1.1 mg |
2.2 mg |
0.9 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.8 g |
1.7 g |
0.7 g |
|
14:0 |
0.1 g |
0.3 g |
0.1 g |
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16:0 |
0.6 g |
1.2 g |
0.5 g |
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18:0 |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total monounsaturated |
1.5 g |
3.1 g |
1.3 g |
|
16:1 undifferentiated |
0.2 g |
0.4 g |
0.2 g |
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18:1 undifferentiated |
0.8 g |
1.6 g |
0.7 g |
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20:1 |
0.2 g |
0.4 g |
0.2 g |
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22:1 undifferentiated |
0.3 g |
0.6 g |
0.3 g |
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Fatty acids, total polyunsaturated |
0.9 g |
1.8 g |
0.8 g |
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18:2 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:4 |
0.1 g |
0.1 g |
0.1 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:5 n-3 |
0.2 g |
0.5 g |
0.2 g |
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22:5 n-3 |
0.1 g |
0.2 g |
0.1 g |
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22:6 n-3 |
0.4 g |
0.8 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.4 g |
0.2 g |
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Threonine |
0.9 g |
1.7 g |
0.8 g |
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Isoleucine |
0.9 g |
1.8 g |
0.8 g |
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Leucine |
1.6 g |
3.2 g |
1.4 g |
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Lysine |
1.8 g |
3.7 g |
1.6 g |
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Methionine |
0.6 g |
1.2 g |
0.5 g |
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Cystine |
0.2 g |
0.4 g |
0.2 g |
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Phenylalanine |
0.8 g |
1.6 g |
0.7 g |
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Tyrosine |
0.7 g |
1.3 g |
0.6 g |
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Valine |
1.0 g |
2.1 g |
0.9 g |
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Arginine |
1.2 g |
2.4 g |
1.0 g |
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Histidine |
0.6 g |
1.2 g |
0.5 g |
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Alanine |
1.2 g |
2.4 g |
1.0 g |
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Aspartic acid |
2.1 g |
4.1 g |
1.8 g |
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Glutamic acid |
3.0 g |
6.0 g |
2.6 g |
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Glycine |
1.0 g |
1.9 g |
0.8 g |
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Proline |
0.7 g |
1.4 g |
0.6 g |
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Serine |
0.8 g |
1.6 g |
0.7 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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