Fish, salmon, chum, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (198g)

3 oz (85g)

Calories 120.0 237.6 102.0
Total fat 3.8 g 7.5 g 3.2 g
   Saturated fat 0.8 g 1.7 g 0.7 g
   Polyunsaturated fat 0.9 g 1.8 g 0.8 g
   Monounsaturated fat 1.5 g 3.1 g 1.3 g
Cholesterol 74.0 mg 146.5 mg 62.9 mg
Sodium 50.0 mg 99.0 mg 42.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.1 g 39.9 g 17.1 g
 
Calories from fat 34.0 kcal 67.3 kcal 28.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.0 kcal 170.3 kcal 73.1 kcal
 
Water 75.4 g 149.3 g 64.1 g
Energy 502.0 kj 994.0 kj 426.7 kj
Ash 1.2 g 2.3 g 1.0 g
Minerals
Calcium, Ca 11.0 mg 21.8 mg 9.3 mg
Iron, Fe 0.6 mg 1.1 mg 0.5 mg
Magnesium, Mg 22.0 mg 43.6 mg 18.7 mg
Phosphorus, P 283.0 mg 560.3 mg 240.6 mg
Potassium, K 429.0 mg 849.4 mg 364.6 mg
Zinc, Zn 0.5 mg 0.9 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 72.3 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 7.0 mg 13.9 mg 6.0 mg
Pantothenic acid 0.8 mg 1.5 mg 0.6 mg
Vitamin B-6 0.4 mg 0.8 mg 0.3 mg
Folate, total 4.0 mcg 7.9 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 7.9 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 7.9 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 3.0 mcg 5.9 mcg 2.5 mcg
Vitamin A, IU 99.0 IU 196.0 IU 84.2 IU
Vitamin A, RAE 30.0 mcg_RAE 59.4 mcg_RAE 25.5 mcg_RAE
Retinol 30.0 mcg 59.4 mcg 25.5 mcg
Vitamin E (alpha-tocopherol) 1.1 mg 2.2 mg 0.9 mg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 1.7 g 0.7 g
14:0 0.1 g 0.3 g 0.1 g
16:0 0.6 g 1.2 g 0.5 g
18:0 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 1.5 g 3.1 g 1.3 g
16:1 undifferentiated 0.2 g 0.4 g 0.2 g
18:1 undifferentiated 0.8 g 1.6 g 0.7 g
20:1 0.2 g 0.4 g 0.2 g
22:1 undifferentiated 0.3 g 0.6 g 0.3 g
Fatty acids, total polyunsaturated 0.9 g 1.8 g 0.8 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.2 g 0.5 g 0.2 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 0.4 g 0.8 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.9 g 1.7 g 0.8 g
Isoleucine 0.9 g 1.8 g 0.8 g
Leucine 1.6 g 3.2 g 1.4 g
Lysine 1.8 g 3.7 g 1.6 g
Methionine 0.6 g 1.2 g 0.5 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.8 g 1.6 g 0.7 g
Tyrosine 0.7 g 1.3 g 0.6 g
Valine 1.0 g 2.1 g 0.9 g
Arginine 1.2 g 2.4 g 1.0 g
Histidine 0.6 g 1.2 g 0.5 g
Alanine 1.2 g 2.4 g 1.0 g
Aspartic acid 2.1 g 4.1 g 1.8 g
Glutamic acid 3.0 g 6.0 g 2.6 g
Glycine 1.0 g 1.9 g 0.8 g
Proline 0.7 g 1.4 g 0.6 g
Serine 0.8 g 1.6 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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