Fish, salmon, chinook, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (198g)

3 oz (85g)

Calories 179.0 354.4 152.2
Total fat 10.4 g 20.7 g 8.9 g
   Saturated fat 3.1 g 6.1 g 2.6 g
   Polyunsaturated fat 2.8 g 5.5 g 2.4 g
   Monounsaturated fat 4.4 g 8.7 g 3.7 g
Cholesterol 50.0 mg 99.0 mg 42.5 mg
Sodium 47.0 mg 93.1 mg 40.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.9 g 39.5 g 16.9 g
 
Calories from fat 94.1 kcal 186.3 kcal 80.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 85.1 kcal 168.5 kcal 72.3 kcal
 
Water 71.6 g 141.8 g 60.9 g
Energy 750.0 kj 1485.0 kj 637.5 kj
Ash 1.3 g 2.6 g 1.1 g
Minerals
Calcium, Ca 26.0 mg 51.5 mg 22.1 mg
Iron, Fe 0.3 mg 0.5 mg 0.2 mg
Magnesium, Mg 95.0 mg 188.1 mg 80.8 mg
Phosphorus, P 289.0 mg 572.2 mg 245.7 mg
Potassium, K 394.0 mg 780.1 mg 334.9 mg
Zinc, Zn 0.4 mg 0.9 mg 0.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 72.3 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 4.0 mg 7.9 mg 3.4 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 8.4 mg 16.7 mg 7.2 mg
Pantothenic acid 0.8 mg 1.5 mg 0.6 mg
Vitamin B-6 0.4 mg 0.8 mg 0.3 mg
Folate, total 30.0 mcg 59.4 mcg 25.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 30.0 mcg 59.4 mcg 25.5 mcg
Folate, DFE 30.0 mcg_DFE 59.4 mcg_DFE 25.5 mcg_DFE
Vitamin B-12 1.3 mcg 2.6 mcg 1.1 mcg
Vitamin A, IU 453.0 IU 896.9 IU 385.1 IU
Vitamin A, RAE 136.0 mcg_RAE 269.3 mcg_RAE 115.6 mcg_RAE
Retinol 136.0 mcg 269.3 mcg 115.6 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 2.4 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 6.1 g 2.6 g
14:0 0.4 g 0.8 g 0.4 g
16:0 2.1 g 4.1 g 1.8 g
18:0 0.6 g 1.1 g 0.5 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 4.4 g 8.7 g 3.7 g
16:1 undifferentiated 0.9 g 1.8 g 0.8 g
18:1 undifferentiated 3.0 g 5.9 g 2.5 g
20:1 0.3 g 0.7 g 0.3 g
22:1 undifferentiated 0.2 g 0.4 g 0.2 g
Fatty acids, total polyunsaturated 2.8 g 5.5 g 2.4 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.2 g 0.4 g 0.2 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
20:5 n-3 1.0 g 2.0 g 0.9 g
22:5 n-3 0.3 g 0.6 g 0.3 g
22:6 n-3 0.9 g 1.9 g 0.8 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.9 g 1.7 g 0.7 g
Isoleucine 0.9 g 1.8 g 0.8 g
Leucine 1.6 g 3.2 g 1.4 g
Lysine 1.8 g 3.6 g 1.6 g
Methionine 0.6 g 1.2 g 0.5 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.8 g 1.6 g 0.7 g
Tyrosine 0.7 g 1.3 g 0.6 g
Valine 1.0 g 2.0 g 0.9 g
Arginine 1.2 g 2.4 g 1.0 g
Histidine 0.6 g 1.2 g 0.5 g
Alanine 1.2 g 2.4 g 1.0 g
Aspartic acid 2.1 g 4.1 g 1.7 g
Glutamic acid 3.0 g 5.9 g 2.5 g
Glycine 1.0 g 1.9 g 0.8 g
Proline 0.7 g 1.4 g 0.6 g
Serine 0.8 g 1.6 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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