Fish, salmon, chinook, smoked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

cup, cooked (136g)

oz, boneless (28.35g)

cubic inch, boneless (17g)

3 oz (85g)
Calories 117.0 159.1 33.2 19.9 99.5
Total fat 4.3 g 5.9 g 1.2 g 0.7 g 3.7 g
   Saturated fat 0.9 g 1.3 g 0.3 g 0.2 g 0.8 g
   Polyunsaturated fat 1.0 g 1.4 g 0.3 g 0.2 g 0.8 g
   Monounsaturated fat 2.0 g 2.8 g 0.6 g 0.3 g 1.7 g
Cholesterol 23.0 mg 31.3 mg 6.5 mg 3.9 mg 19.6 mg
Sodium 784.0 mg 1066.2 mg 222.3 mg 133.3 mg 666.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 18.3 g 24.9 g 5.2 g 3.1 g 15.5 g
 
Calories from fat 39.0 kcal 53.0 kcal 11.0 kcal 6.6 kcal 33.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.1 kcal 106.2 kcal 22.1 kcal 13.3 kcal 66.3 kcal
 
Water 72.0 g 97.9 g 20.4 g 12.2 g 61.2 g
Energy 490.0 kj 666.4 kj 138.9 kj 83.3 kj 416.5 kj
Ash 2.6 g 3.6 g 0.7 g 0.4 g 2.2 g
Minerals
Calcium, Ca 11.0 mg 15.0 mg 3.1 mg 1.9 mg 9.3 mg
Iron, Fe 0.8 mg 1.2 mg 0.2 mg 0.1 mg 0.7 mg
Magnesium, Mg 18.0 mg 24.5 mg 5.1 mg 3.1 mg 15.3 mg
Phosphorus, P 164.0 mg 223.0 mg 46.5 mg 27.9 mg 139.4 mg
Potassium, K 175.0 mg 238.0 mg 49.6 mg 29.8 mg 148.8 mg
Zinc, Zn 0.3 mg 0.4 mg 0.1 mg 0.1 mg 0.3 mg
Copper, Cu 0.2 mg 0.3 mg 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 32.4 mcg 44.1 mcg 9.2 mcg 5.5 mcg 27.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Niacin 4.7 mg 6.4 mg 1.3 mg 0.8 mg 4.0 mg
Pantothenic acid 0.9 mg 1.2 mg 0.2 mg 0.1 mg 0.7 mg
Vitamin B-6 0.3 mg 0.4 mg 0.1 mg 0.0 mg 0.2 mg
Folate, total 2.0 mcg 2.7 mcg 0.6 mcg 0.3 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 2.7 mcg 0.6 mcg 0.3 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 2.7 mcg_DFE 0.6 mcg_DFE 0.3 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 3.3 mcg 4.4 mcg 0.9 mcg 0.6 mcg 2.8 mcg
Vitamin A, IU 87.0 IU 118.3 IU 24.7 IU 14.8 IU 74.0 IU
Vitamin A, RAE 26.0 mcg_RAE 35.4 mcg_RAE 7.4 mcg_RAE 4.4 mcg_RAE 22.1 mcg_RAE
Retinol 26.0 mcg 35.4 mcg 7.4 mcg 4.4 mcg 22.1 mcg
Vitamin E (alpha-tocopherol) 1.4 mg 1.8 mg 0.4 mg 0.2 mg 1.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.0 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 1.3 g 0.3 g 0.2 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.1 g 0.0 g 0.2 g
16:0 0.6 g 0.8 g 0.2 g 0.1 g 0.5 g
18:0 0.2 g 0.3 g 0.1 g 0.0 g 0.2 g
Fatty acids, total monounsaturated 2.0 g 2.8 g 0.6 g 0.3 g 1.7 g
16:1 undifferentiated 0.3 g 0.4 g 0.1 g 0.1 g 0.3 g
18:1 undifferentiated 0.9 g 1.3 g 0.3 g 0.2 g 0.8 g
20:1 0.5 g 0.6 g 0.1 g 0.1 g 0.4 g
22:1 undifferentiated 0.3 g 0.4 g 0.1 g 0.1 g 0.3 g
Fatty acids, total polyunsaturated 1.0 g 1.4 g 0.3 g 0.2 g 0.8 g
18:2 undifferentiated 0.5 g 0.6 g 0.1 g 0.1 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.2 g 0.2 g 0.1 g 0.0 g 0.2 g
22:5 n-3 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
22:6 n-3 0.3 g 0.4 g 0.1 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.1 g 0.0 g 0.2 g
Threonine 0.8 g 1.1 g 0.2 g 0.1 g 0.7 g
Isoleucine 0.8 g 1.1 g 0.2 g 0.1 g 0.7 g
Leucine 1.5 g 2.0 g 0.4 g 0.3 g 1.3 g
Lysine 1.7 g 2.3 g 0.5 g 0.3 g 1.4 g
Methionine 0.5 g 0.7 g 0.2 g 0.1 g 0.5 g
Cystine 0.2 g 0.3 g 0.1 g 0.0 g 0.2 g
Phenylalanine 0.7 g 1.0 g 0.2 g 0.1 g 0.6 g
Tyrosine 0.6 g 0.8 g 0.2 g 0.1 g 0.5 g
Valine 0.9 g 1.3 g 0.3 g 0.2 g 0.8 g
Arginine 1.1 g 1.5 g 0.3 g 0.2 g 0.9 g
Histidine 0.5 g 0.7 g 0.2 g 0.1 g 0.5 g
Alanine 1.1 g 1.5 g 0.3 g 0.2 g 0.9 g
Aspartic acid 1.9 g 2.5 g 0.5 g 0.3 g 1.6 g
Glutamic acid 2.7 g 3.7 g 0.8 g 0.5 g 2.3 g
Glycine 0.9 g 1.2 g 0.2 g 0.1 g 0.7 g
Proline 0.6 g 0.9 g 0.2 g 0.1 g 0.5 g
Serine 0.7 g 1.0 g 0.2 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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