Fish, sablefish, smoked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
oz (28.35g) |
3 oz (85g) |
|
Calories |
257.0 |
72.9 |
218.4 |
|
Total fat |
20.1 g |
5.7 g |
17.1 g |
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Saturated fat |
4.2 g |
1.2 g |
3.6 g |
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Polyunsaturated fat |
2.7 g |
0.8 g |
2.3 g |
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Monounsaturated fat |
10.6 g |
3.0 g |
9.0 g |
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Cholesterol |
64.0 mg |
18.1 mg |
54.4 mg |
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Sodium |
737.0 mg |
208.9 mg |
626.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
17.6 g |
5.0 g |
15.0 g |
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Calories from fat |
181.7 kcal |
51.5 kcal |
154.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
75.4 kcal |
21.4 kcal |
64.1 kcal |
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Water |
60.1 g |
17.0 g |
51.1 g |
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Energy |
1075.0 kj |
304.8 kj |
913.8 kj |
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Ash |
1.4 g |
0.4 g |
1.2 g |
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Minerals |
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Calcium, Ca |
50.0 mg |
14.2 mg |
42.5 mg |
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Iron, Fe |
1.7 mg |
0.5 mg |
1.4 mg |
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Magnesium, Mg |
74.0 mg |
21.0 mg |
62.9 mg |
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Phosphorus, P |
222.0 mg |
62.9 mg |
188.7 mg |
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Potassium, K |
471.0 mg |
133.5 mg |
400.4 mg |
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Zinc, Zn |
0.4 mg |
0.1 mg |
0.4 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
50.2 mcg |
14.2 mcg |
42.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.1 mg |
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Niacin |
5.3 mg |
1.5 mg |
4.5 mg |
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Pantothenic acid |
1.0 mg |
0.3 mg |
0.8 mg |
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Vitamin B-6 |
0.4 mg |
0.1 mg |
0.3 mg |
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Folate, total |
20.0 mcg |
5.7 mcg |
17.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
20.0 mcg |
5.7 mcg |
17.0 mcg |
|
Folate, DFE |
20.0 mcg_DFE |
5.7 mcg_DFE |
17.0 mcg_DFE |
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Vitamin B-12 |
2.0 mcg |
0.6 mcg |
1.7 mcg |
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Vitamin A, IU |
408.0 IU |
115.7 IU |
346.8 IU |
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Vitamin A, RAE |
123.0 mcg_RAE |
34.9 mcg_RAE |
104.6 mcg_RAE |
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Retinol |
123.0 mcg |
34.9 mcg |
104.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.2 g |
1.2 g |
3.6 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.9 g |
0.3 g |
0.8 g |
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16:0 |
2.7 g |
0.8 g |
2.3 g |
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18:0 |
0.5 g |
0.2 g |
0.5 g |
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Fatty acids, total monounsaturated |
10.6 g |
3.0 g |
9.0 g |
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16:1 undifferentiated |
1.6 g |
0.5 g |
1.4 g |
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18:1 undifferentiated |
5.4 g |
1.5 g |
4.6 g |
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20:1 |
1.9 g |
0.5 g |
1.6 g |
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22:1 undifferentiated |
1.7 g |
0.5 g |
1.5 g |
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Fatty acids, total polyunsaturated |
2.7 g |
0.8 g |
2.3 g |
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18:2 undifferentiated |
0.2 g |
0.1 g |
0.2 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
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18:4 |
0.1 g |
0.0 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
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20:5 n-3 |
0.9 g |
0.3 g |
0.8 g |
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22:5 n-3 |
0.2 g |
0.1 g |
0.2 g |
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22:6 n-3 |
0.9 g |
0.3 g |
0.8 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.2 g |
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Threonine |
0.8 g |
0.2 g |
0.7 g |
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Isoleucine |
0.8 g |
0.2 g |
0.7 g |
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Leucine |
1.4 g |
0.4 g |
1.2 g |
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Lysine |
1.6 g |
0.5 g |
1.4 g |
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Methionine |
0.5 g |
0.1 g |
0.4 g |
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Cystine |
0.2 g |
0.1 g |
0.2 g |
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Phenylalanine |
0.7 g |
0.2 g |
0.6 g |
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Tyrosine |
0.6 g |
0.2 g |
0.5 g |
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Valine |
0.9 g |
0.3 g |
0.8 g |
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Arginine |
1.1 g |
0.3 g |
0.9 g |
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Histidine |
0.5 g |
0.1 g |
0.4 g |
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Alanine |
1.1 g |
0.3 g |
0.9 g |
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Aspartic acid |
1.8 g |
0.5 g |
1.5 g |
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Glutamic acid |
2.6 g |
0.7 g |
2.2 g |
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Glycine |
0.8 g |
0.2 g |
0.7 g |
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Proline |
0.6 g |
0.2 g |
0.5 g |
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Serine |
0.7 g |
0.2 g |
0.6 g |
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Other |
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