Fish, sablefish, smoked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

oz (28.35g)

3 oz (85g)

Calories 257.0 72.9 218.4
Total fat 20.1 g 5.7 g 17.1 g
   Saturated fat 4.2 g 1.2 g 3.6 g
   Polyunsaturated fat 2.7 g 0.8 g 2.3 g
   Monounsaturated fat 10.6 g 3.0 g 9.0 g
Cholesterol 64.0 mg 18.1 mg 54.4 mg
Sodium 737.0 mg 208.9 mg 626.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.6 g 5.0 g 15.0 g
 
Calories from fat 181.7 kcal 51.5 kcal 154.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 75.4 kcal 21.4 kcal 64.1 kcal
 
Water 60.1 g 17.0 g 51.1 g
Energy 1075.0 kj 304.8 kj 913.8 kj
Ash 1.4 g 0.4 g 1.2 g
Minerals
Calcium, Ca 50.0 mg 14.2 mg 42.5 mg
Iron, Fe 1.7 mg 0.5 mg 1.4 mg
Magnesium, Mg 74.0 mg 21.0 mg 62.9 mg
Phosphorus, P 222.0 mg 62.9 mg 188.7 mg
Potassium, K 471.0 mg 133.5 mg 400.4 mg
Zinc, Zn 0.4 mg 0.1 mg 0.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 50.2 mcg 14.2 mcg 42.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 5.3 mg 1.5 mg 4.5 mg
Pantothenic acid 1.0 mg 0.3 mg 0.8 mg
Vitamin B-6 0.4 mg 0.1 mg 0.3 mg
Folate, total 20.0 mcg 5.7 mcg 17.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 5.7 mcg 17.0 mcg
Folate, DFE 20.0 mcg_DFE 5.7 mcg_DFE 17.0 mcg_DFE
Vitamin B-12 2.0 mcg 0.6 mcg 1.7 mcg
Vitamin A, IU 408.0 IU 115.7 IU 346.8 IU
Vitamin A, RAE 123.0 mcg_RAE 34.9 mcg_RAE 104.6 mcg_RAE
Retinol 123.0 mcg 34.9 mcg 104.6 mcg
Lipids (Fat)
Fatty acids, total saturated 4.2 g 1.2 g 3.6 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.9 g 0.3 g 0.8 g
16:0 2.7 g 0.8 g 2.3 g
18:0 0.5 g 0.2 g 0.5 g
Fatty acids, total monounsaturated 10.6 g 3.0 g 9.0 g
16:1 undifferentiated 1.6 g 0.5 g 1.4 g
18:1 undifferentiated 5.4 g 1.5 g 4.6 g
20:1 1.9 g 0.5 g 1.6 g
22:1 undifferentiated 1.7 g 0.5 g 1.5 g
Fatty acids, total polyunsaturated 2.7 g 0.8 g 2.3 g
18:2 undifferentiated 0.2 g 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.9 g 0.3 g 0.8 g
22:5 n-3 0.2 g 0.1 g 0.2 g
22:6 n-3 0.9 g 0.3 g 0.8 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.8 g 0.2 g 0.7 g
Isoleucine 0.8 g 0.2 g 0.7 g
Leucine 1.4 g 0.4 g 1.2 g
Lysine 1.6 g 0.5 g 1.4 g
Methionine 0.5 g 0.1 g 0.4 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.6 g
Tyrosine 0.6 g 0.2 g 0.5 g
Valine 0.9 g 0.3 g 0.8 g
Arginine 1.1 g 0.3 g 0.9 g
Histidine 0.5 g 0.1 g 0.4 g
Alanine 1.1 g 0.3 g 0.9 g
Aspartic acid 1.8 g 0.5 g 1.5 g
Glutamic acid 2.6 g 0.7 g 2.2 g
Glycine 0.8 g 0.2 g 0.7 g
Proline 0.6 g 0.2 g 0.5 g
Serine 0.7 g 0.2 g 0.6 g
Other

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