Fish, sablefish, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (193g)

3 oz (85g)

Calories 195.0 376.4 165.8
Total fat 15.3 g 29.5 g 13.0 g
   Saturated fat 3.2 g 6.2 g 2.7 g
   Polyunsaturated fat 2.0 g 3.9 g 1.7 g
   Monounsaturated fat 8.1 g 15.6 g 6.8 g
Cholesterol 49.0 mg 94.6 mg 41.6 mg
Sodium 56.0 mg 108.1 mg 47.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 13.4 g 25.9 g 11.4 g
 
Calories from fat 138.0 kcal 266.4 kcal 117.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 57.3 kcal 110.5 kcal 48.7 kcal
 
Water 71.0 g 137.1 g 60.4 g
Energy 816.0 kj 1574.9 kj 693.6 kj
Ash 1.1 g 2.0 g 0.9 g
Minerals
Calcium, Ca 35.0 mg 67.5 mg 29.8 mg
Iron, Fe 1.3 mg 2.5 mg 1.1 mg
Magnesium, Mg 55.0 mg 106.2 mg 46.8 mg
Phosphorus, P 168.0 mg 324.2 mg 142.8 mg
Potassium, K 358.0 mg 690.9 mg 304.3 mg
Zinc, Zn 0.3 mg 0.6 mg 0.3 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 70.4 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 4.0 mg 7.7 mg 3.4 mg
Pantothenic acid 0.8 mg 1.4 mg 0.6 mg
Vitamin B-6 0.3 mg 0.6 mg 0.3 mg
Folate, total 15.0 mcg 28.9 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 28.9 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 28.9 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 1.5 mcg 2.9 mcg 1.3 mcg
Vitamin A, IU 310.0 IU 598.3 IU 263.5 IU
Vitamin A, RAE 93.0 mcg_RAE 179.5 mcg_RAE 79.0 mcg_RAE
Retinol 93.0 mcg 179.5 mcg 79.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 6.2 g 2.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.7 g 1.4 g 0.6 g
16:0 2.1 g 4.0 g 1.7 g
18:0 0.4 g 0.8 g 0.3 g
Fatty acids, total monounsaturated 8.1 g 15.6 g 6.8 g
16:1 undifferentiated 1.2 g 2.4 g 1.0 g
18:1 undifferentiated 4.1 g 7.9 g 3.5 g
20:1 1.4 g 2.7 g 1.2 g
22:1 undifferentiated 1.3 g 2.5 g 1.1 g
Fatty acids, total polyunsaturated 2.0 g 3.9 g 1.7 g
18:2 undifferentiated 0.2 g 0.3 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.1 g 0.2 g 0.1 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.7 g 1.3 g 0.6 g
22:5 n-3 0.2 g 0.3 g 0.1 g
22:6 n-3 0.7 g 1.4 g 0.6 g
Amino acids
Tryptophan 0.1 g 0.3 g 0.1 g
Threonine 0.6 g 1.1 g 0.5 g
Isoleucine 0.6 g 1.2 g 0.5 g
Leucine 1.1 g 2.1 g 0.9 g
Lysine 1.2 g 2.4 g 1.0 g
Methionine 0.4 g 0.8 g 0.3 g
Cystine 0.1 g 0.3 g 0.1 g
Phenylalanine 0.5 g 1.0 g 0.4 g
Tyrosine 0.5 g 0.9 g 0.4 g
Valine 0.7 g 1.3 g 0.6 g
Arginine 0.8 g 1.5 g 0.7 g
Histidine 0.4 g 0.8 g 0.3 g
Alanine 0.8 g 1.6 g 0.7 g
Aspartic acid 1.4 g 2.6 g 1.2 g
Glutamic acid 2.0 g 3.9 g 1.7 g
Glycine 0.6 g 1.2 g 0.5 g
Proline 0.5 g 0.9 g 0.4 g
Serine 0.5 g 1.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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