Fish, roughy, orange, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
3 oz (85g) |
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Calories |
69.0 |
58.6 |
|
Total fat |
0.7 g |
0.6 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.5 g |
0.4 g |
|
Cholesterol |
20.0 mg |
17.0 mg |
|
Sodium |
63.0 mg |
53.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Protein |
14.7 g |
12.5 g |
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|
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Calories from fat |
6.3 kcal |
5.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
62.8 kcal |
53.4 kcal |
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Water |
75.9 g |
64.5 g |
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Energy |
289.0 kj |
245.7 kj |
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Ash |
0.9 g |
0.8 g |
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Minerals |
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|
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Calcium, Ca |
30.0 mg |
25.5 mg |
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Iron, Fe |
0.2 mg |
0.2 mg |
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Magnesium, Mg |
30.0 mg |
25.5 mg |
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Phosphorus, P |
200.0 mg |
170.0 mg |
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Potassium, K |
300.0 mg |
255.0 mg |
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Zinc, Zn |
0.8 mg |
0.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
36.5 mcg |
31.0 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
3.0 mg |
2.5 mg |
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Pantothenic acid |
0.6 mg |
0.5 mg |
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Vitamin B-6 |
0.3 mg |
0.3 mg |
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Folate, total |
7.0 mcg |
6.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
6.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
6.0 mcg_DFE |
|
Vitamin B-12 |
2.0 mcg |
1.7 mcg |
|
Vitamin A, IU |
70.0 IU |
59.5 IU |
|
Vitamin A, RAE |
21.0 mcg_RAE |
17.9 mcg_RAE |
|
Retinol |
21.0 mcg |
17.9 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.5 g |
0.4 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
0.3 g |
0.2 g |
|
20:1 |
0.1 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
|
|
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Tryptophan |
0.2 g |
0.1 g |
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Threonine |
0.6 g |
0.5 g |
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Isoleucine |
0.7 g |
0.6 g |
|
Leucine |
1.2 g |
1.0 g |
|
Lysine |
1.4 g |
1.1 g |
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Methionine |
0.4 g |
0.4 g |
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Cystine |
0.2 g |
0.1 g |
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Phenylalanine |
0.6 g |
0.5 g |
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Tyrosine |
0.5 g |
0.4 g |
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Valine |
0.8 g |
0.6 g |
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Arginine |
0.9 g |
0.7 g |
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Histidine |
0.4 g |
0.4 g |
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Alanine |
0.9 g |
0.8 g |
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Aspartic acid |
1.5 g |
1.3 g |
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Glutamic acid |
2.2 g |
1.9 g |
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Glycine |
0.7 g |
0.6 g |
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Proline |
0.5 g |
0.4 g |
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Serine |
0.6 g |
0.5 g |
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Other |
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