Fish, rockfish, Pacific, mixed species, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (149g)

3 oz (85g)

Calories 121.0 180.3 102.8
Total fat 2.0 g 3.0 g 1.7 g
   Saturated fat 0.5 g 0.7 g 0.4 g
   Polyunsaturated fat 0.6 g 0.9 g 0.5 g
   Monounsaturated fat 0.4 g 0.7 g 0.4 g
Cholesterol 44.0 mg 65.6 mg 37.4 mg
Sodium 77.0 mg 114.7 mg 65.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.0 g 35.8 g 20.4 g
 
Calories from fat 18.1 kcal 27.0 kcal 15.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 102.7 kcal 152.9 kcal 87.3 kcal
 
Water 73.4 g 109.4 g 62.4 g
Energy 506.0 kj 753.9 kj 430.1 kj
Ash 1.5 g 2.3 g 1.3 g
Minerals
Calcium, Ca 12.0 mg 17.9 mg 10.2 mg
Iron, Fe 0.5 mg 0.8 mg 0.5 mg
Magnesium, Mg 34.0 mg 50.7 mg 28.9 mg
Phosphorus, P 228.0 mg 339.7 mg 193.8 mg
Potassium, K 520.0 mg 774.8 mg 442.0 mg
Zinc, Zn 0.5 mg 0.8 mg 0.5 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 69.7 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 3.9 mg 5.8 mg 3.3 mg
Pantothenic acid 0.9 mg 1.3 mg 0.7 mg
Vitamin B-6 0.3 mg 0.4 mg 0.2 mg
Folate, total 10.0 mcg 14.9 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 14.9 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 14.9 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 1.2 mcg 1.8 mcg 1.0 mcg
Vitamin A, IU 238.0 IU 354.6 IU 202.3 IU
Vitamin A, RAE 71.0 mcg_RAE 105.8 mcg_RAE 60.4 mcg_RAE
Retinol 71.0 mcg 105.8 mcg 60.4 mcg
Vitamin E (alpha-tocopherol) 1.6 mg 2.3 mg 1.3 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.7 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 0.2 g 0.4 g 0.2 g
18:0 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.4 g 0.7 g 0.4 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
18:1 undifferentiated 0.3 g 0.4 g 0.2 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.9 g 0.5 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.2 g 0.3 g 0.2 g
22:5 n-3 0.0 g 0.1 g 0.0 g
22:6 n-3 0.3 g 0.4 g 0.2 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 1.1 g 1.6 g 0.9 g
Isoleucine 1.1 g 1.7 g 0.9 g
Leucine 2.0 g 2.9 g 1.7 g
Lysine 2.2 g 3.3 g 1.9 g
Methionine 0.7 g 1.1 g 0.6 g
Cystine 0.3 g 0.4 g 0.2 g
Phenylalanine 0.9 g 1.4 g 0.8 g
Tyrosine 0.8 g 1.2 g 0.7 g
Valine 1.2 g 1.8 g 1.1 g
Arginine 1.4 g 2.1 g 1.2 g
Histidine 0.7 g 1.1 g 0.6 g
Alanine 1.5 g 2.2 g 1.2 g
Aspartic acid 2.5 g 3.7 g 2.1 g
Glutamic acid 3.6 g 5.3 g 3.0 g
Glycine 1.2 g 1.7 g 1.0 g
Proline 0.8 g 1.3 g 0.7 g
Serine 1.0 g 1.5 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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