Fish, rockfish, Pacific, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

fillet (191g)

3 oz (85g)
Calories 94.0 179.5 79.9
Total fat 1.6 g 3.0 g 1.3 g
   Saturated fat 0.4 g 0.7 g 0.3 g
   Polyunsaturated fat 0.5 g 0.9 g 0.4 g
   Monounsaturated fat 0.3 g 0.6 g 0.3 g
Cholesterol 35.0 mg 66.8 mg 29.8 mg
Sodium 60.0 mg 114.6 mg 51.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.8 g 35.8 g 15.9 g
 
Calories from fat 14.2 kcal 27.0 kcal 12.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 80.1 kcal 152.9 kcal 68.1 kcal
 
Water 79.3 g 151.4 g 67.4 g
Energy 393.0 kj 750.6 kj 334.1 kj
Ash 1.2 g 2.3 g 1.0 g
Minerals
Calcium, Ca 9.0 mg 17.2 mg 7.7 mg
Iron, Fe 0.4 mg 0.8 mg 0.3 mg
Magnesium, Mg 26.0 mg 49.7 mg 22.1 mg
Phosphorus, P 178.0 mg 340.0 mg 151.3 mg
Potassium, K 405.0 mg 773.5 mg 344.3 mg
Zinc, Zn 0.4 mg 0.8 mg 0.3 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 69.7 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 3.2 mg 6.1 mg 2.7 mg
Pantothenic acid 0.8 mg 1.4 mg 0.6 mg
Vitamin B-6 0.2 mg 0.4 mg 0.2 mg
Folate, total 9.0 mcg 17.2 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 17.2 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 17.2 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 1.0 mcg 1.9 mcg 0.8 mcg
Vitamin A, IU 190.0 IU 362.9 IU 161.5 IU
Vitamin A, RAE 57.0 mcg_RAE 108.9 mcg_RAE 48.5 mcg_RAE
Retinol 57.0 mcg 108.9 mcg 48.5 mcg
Vitamin E (alpha-tocopherol) 1.3 mg 2.4 mg 1.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.7 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 0.2 g 0.4 g 0.2 g
18:0 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.3 g 0.6 g 0.3 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
18:1 undifferentiated 0.2 g 0.4 g 0.2 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.9 g 0.4 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.1 g 0.3 g 0.1 g
22:5 n-3 0.0 g 0.1 g 0.0 g
22:6 n-3 0.2 g 0.4 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.8 g 1.6 g 0.7 g
Isoleucine 0.9 g 1.7 g 0.7 g
Leucine 1.5 g 2.9 g 1.3 g
Lysine 1.7 g 3.3 g 1.5 g
Methionine 0.6 g 1.1 g 0.5 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.7 g 1.4 g 0.6 g
Tyrosine 0.6 g 1.2 g 0.5 g
Valine 1.0 g 1.8 g 0.8 g
Arginine 1.1 g 2.1 g 1.0 g
Histidine 0.6 g 1.1 g 0.5 g
Alanine 1.1 g 2.2 g 1.0 g
Aspartic acid 1.9 g 3.7 g 1.6 g
Glutamic acid 2.8 g 5.3 g 2.4 g
Glycine 0.9 g 1.7 g 0.8 g
Proline 0.7 g 1.3 g 0.6 g
Serine 0.8 g 1.5 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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