Fish, pompano, florida, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (88g) |
3 oz (85g) |
|
Calories |
211.0 |
185.7 |
179.3 |
|
Total fat |
12.1 g |
10.7 g |
10.3 g |
|
Saturated fat |
4.5 g |
4.0 g |
3.8 g |
|
Polyunsaturated fat |
1.5 g |
1.3 g |
1.2 g |
|
Monounsaturated fat |
3.3 g |
2.9 g |
2.8 g |
|
Cholesterol |
64.0 mg |
56.3 mg |
54.4 mg |
|
Sodium |
76.0 mg |
66.9 mg |
64.6 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
23.7 g |
20.8 g |
20.1 g |
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Calories from fat |
109.5 kcal |
96.4 kcal |
93.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
101.2 kcal |
89.0 kcal |
86.0 kcal |
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Water |
63.0 g |
55.4 g |
53.5 g |
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Energy |
883.0 kj |
777.0 kj |
750.5 kj |
|
Ash |
1.4 g |
1.2 g |
1.2 g |
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Minerals |
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|
|
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Calcium, Ca |
43.0 mg |
37.8 mg |
36.5 mg |
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Iron, Fe |
0.7 mg |
0.6 mg |
0.6 mg |
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Magnesium, Mg |
31.0 mg |
27.3 mg |
26.4 mg |
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Phosphorus, P |
341.0 mg |
300.1 mg |
289.9 mg |
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Potassium, K |
636.0 mg |
559.7 mg |
540.6 mg |
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Zinc, Zn |
0.7 mg |
0.6 mg |
0.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
46.8 mcg |
41.2 mcg |
39.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.7 mg |
0.6 mg |
0.6 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Niacin |
3.8 mg |
3.3 mg |
3.2 mg |
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Pantothenic acid |
0.9 mg |
0.8 mg |
0.7 mg |
|
Vitamin B-6 |
0.2 mg |
0.2 mg |
0.2 mg |
|
Folate, total |
17.0 mcg |
15.0 mcg |
14.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
17.0 mcg |
15.0 mcg |
14.4 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
15.0 mcg_DFE |
14.4 mcg_DFE |
|
Vitamin B-12 |
1.2 mcg |
1.1 mcg |
1.0 mcg |
|
Vitamin A, IU |
120.0 IU |
105.6 IU |
102.0 IU |
|
Vitamin A, RAE |
36.0 mcg_RAE |
31.7 mcg_RAE |
30.6 mcg_RAE |
|
Retinol |
36.0 mcg |
31.7 mcg |
30.6 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
4.5 g |
4.0 g |
3.8 g |
|
14:0 |
0.2 g |
0.2 g |
0.2 g |
|
16:0 |
0.9 g |
0.8 g |
0.8 g |
|
18:0 |
0.3 g |
0.3 g |
0.3 g |
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Fatty acids, total monounsaturated |
3.3 g |
2.9 g |
2.8 g |
|
16:1 undifferentiated |
0.3 g |
0.2 g |
0.2 g |
|
18:1 undifferentiated |
0.7 g |
0.7 g |
0.6 g |
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Fatty acids, total polyunsaturated |
1.5 g |
1.3 g |
1.2 g |
|
18:2 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
20:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
|
22:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.2 g |
0.2 g |
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Threonine |
1.0 g |
0.9 g |
0.9 g |
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Isoleucine |
1.1 g |
1.0 g |
0.9 g |
|
Leucine |
1.9 g |
1.7 g |
1.6 g |
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Lysine |
2.2 g |
1.9 g |
1.8 g |
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Methionine |
0.7 g |
0.6 g |
0.6 g |
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Cystine |
0.3 g |
0.2 g |
0.2 g |
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Phenylalanine |
0.9 g |
0.8 g |
0.8 g |
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Tyrosine |
0.8 g |
0.7 g |
0.7 g |
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Valine |
1.2 g |
1.1 g |
1.0 g |
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Arginine |
1.4 g |
1.2 g |
1.2 g |
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Histidine |
0.7 g |
0.6 g |
0.6 g |
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Alanine |
1.4 g |
1.3 g |
1.2 g |
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Aspartic acid |
2.4 g |
2.1 g |
2.1 g |
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Glutamic acid |
3.5 g |
3.1 g |
3.0 g |
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Glycine |
1.1 g |
1.0 g |
1.0 g |
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Proline |
0.8 g |
0.7 g |
0.7 g |
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Serine |
1.0 g |
0.9 g |
0.8 g |
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Other |
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