Fish, pompano, florida, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

oz, boneless (28.35g)

fillet (112g)

3 oz (85g)
Calories 164.0 46.5 183.7 139.4
Total fat 9.5 g 2.7 g 10.6 g 8.0 g
   Saturated fat 3.5 g 1.0 g 3.9 g 3.0 g
   Polyunsaturated fat 1.1 g 0.3 g 1.3 g 1.0 g
   Monounsaturated fat 2.6 g 0.7 g 2.9 g 2.2 g
Cholesterol 50.0 mg 14.2 mg 56.0 mg 42.5 mg
Sodium 65.0 mg 18.4 mg 72.8 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 18.5 g 5.2 g 20.7 g 15.7 g
 
Calories from fat 85.4 kcal 24.2 kcal 95.7 kcal 72.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.9 kcal 22.4 kcal 88.4 kcal 67.1 kcal
 
Water 71.1 g 20.2 g 79.7 g 60.5 g
Energy 686.0 kj 194.5 kj 768.3 kj 583.1 kj
Ash 1.1 g 0.3 g 1.2 g 0.9 g
Minerals
Calcium, Ca 22.0 mg 6.2 mg 24.6 mg 18.7 mg
Iron, Fe 0.6 mg 0.2 mg 0.7 mg 0.5 mg
Magnesium, Mg 27.0 mg 7.7 mg 30.2 mg 22.9 mg
Phosphorus, P 195.0 mg 55.3 mg 218.4 mg 165.8 mg
Potassium, K 381.0 mg 108.0 mg 426.7 mg 323.9 mg
Zinc, Zn 0.7 mg 0.2 mg 0.8 mg 0.6 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 10.3 mcg 40.9 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.2 mg 0.6 mg 0.5 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Niacin 3.0 mg 0.9 mg 3.4 mg 2.5 mg
Pantothenic acid 0.8 mg 0.2 mg 0.8 mg 0.6 mg
Vitamin B-6 0.2 mg 0.1 mg 0.2 mg 0.2 mg
Folate, total 15.0 mcg 4.3 mcg 16.8 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 4.3 mcg 16.8 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 4.3 mcg_DFE 16.8 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 1.3 mcg 0.4 mcg 1.5 mcg 1.1 mcg
Vitamin A, IU 110.0 IU 31.2 IU 123.2 IU 93.5 IU
Vitamin A, RAE 33.0 mcg_RAE 9.4 mcg_RAE 37.0 mcg_RAE 28.1 mcg_RAE
Retinol 33.0 mcg 9.4 mcg 37.0 mcg 28.1 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 1.0 g 3.9 g 3.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.1 g 0.5 g 0.3 g
16:0 2.2 g 0.6 g 2.5 g 1.9 g
18:0 0.8 g 0.2 g 0.9 g 0.7 g
Fatty acids, total monounsaturated 2.6 g 0.7 g 2.9 g 2.2 g
16:1 undifferentiated 0.6 g 0.2 g 0.6 g 0.5 g
18:1 undifferentiated 2.0 g 0.6 g 2.3 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 1.3 g 1.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.1 g 0.3 g 0.2 g
20:5 n-3 0.2 g 0.0 g 0.2 g 0.1 g
22:5 n-3 0.2 g 0.1 g 0.2 g 0.2 g
22:6 n-3 0.4 g 0.1 g 0.4 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g 0.2 g
Threonine 0.8 g 0.2 g 0.9 g 0.7 g
Isoleucine 0.9 g 0.2 g 1.0 g 0.7 g
Leucine 1.5 g 0.4 g 1.7 g 1.3 g
Lysine 1.7 g 0.5 g 1.9 g 1.4 g
Methionine 0.5 g 0.2 g 0.6 g 0.5 g
Cystine 0.2 g 0.1 g 0.2 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.8 g 0.6 g
Tyrosine 0.6 g 0.2 g 0.7 g 0.5 g
Valine 1.0 g 0.3 g 1.1 g 0.8 g
Arginine 1.1 g 0.3 g 1.2 g 0.9 g
Histidine 0.5 g 0.2 g 0.6 g 0.5 g
Alanine 1.1 g 0.3 g 1.3 g 0.9 g
Aspartic acid 1.9 g 0.5 g 2.1 g 1.6 g
Glutamic acid 2.8 g 0.8 g 3.1 g 2.3 g
Glycine 0.9 g 0.3 g 1.0 g 0.8 g
Proline 0.7 g 0.2 g 0.7 g 0.6 g
Serine 0.8 g 0.2 g 0.8 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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