Fish, pollock, walleye, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (60g)

3 oz (85g)

Calories 113.0 67.8 96.0
Total fat 1.1 g 0.7 g 1.0 g
   Saturated fat 0.2 g 0.1 g 0.2 g
   Polyunsaturated fat 0.5 g 0.3 g 0.4 g
   Monounsaturated fat 0.2 g 0.1 g 0.1 g
Cholesterol 96.0 mg 57.6 mg 81.6 mg
Sodium 116.0 mg 69.6 mg 98.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.5 g 14.1 g 20.0 g
 
Calories from fat 10.1 kcal 6.1 kcal 8.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.4 kcal 60.2 kcal 85.3 kcal
 
Water 74.1 g 44.4 g 63.0 g
Energy 473.0 kj 283.8 kj 402.1 kj
Ash 1.5 g 0.9 g 1.3 g
Minerals
Calcium, Ca 6.0 mg 3.6 mg 5.1 mg
Iron, Fe 0.3 mg 0.2 mg 0.2 mg
Magnesium, Mg 73.0 mg 43.8 mg 62.0 mg
Phosphorus, P 482.0 mg 289.2 mg 409.7 mg
Potassium, K 387.0 mg 232.2 mg 328.9 mg
Zinc, Zn 0.6 mg 0.4 mg 0.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 43.4 mcg 26.0 mcg 36.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 1.6 mg 1.0 mg 1.4 mg
Pantothenic acid 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 4.0 mcg 2.4 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 2.4 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 2.4 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 4.2 mcg 2.5 mcg 3.6 mcg
Vitamin A, IU 83.0 IU 49.8 IU 70.5 IU
Vitamin A, RAE 25.0 mcg_RAE 15.0 mcg_RAE 21.3 mcg_RAE
Retinol 25.0 mcg 15.0 mcg 21.3 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.5 mg 0.7 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.3 g 0.4 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.2 g 0.1 g 0.2 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.3 g 0.2 g 0.2 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.2 g
Threonine 1.0 g 0.6 g 0.9 g
Isoleucine 1.1 g 0.6 g 0.9 g
Leucine 1.9 g 1.1 g 1.6 g
Lysine 2.2 g 1.3 g 1.8 g
Methionine 0.7 g 0.4 g 0.6 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 0.9 g 0.6 g 0.8 g
Tyrosine 0.8 g 0.5 g 0.7 g
Valine 1.2 g 0.7 g 1.0 g
Arginine 1.4 g 0.8 g 1.2 g
Histidine 0.7 g 0.4 g 0.6 g
Alanine 1.4 g 0.9 g 1.2 g
Aspartic acid 2.4 g 1.4 g 2.0 g
Glutamic acid 3.5 g 2.1 g 3.0 g
Glycine 1.1 g 0.7 g 1.0 g
Proline 0.8 g 0.5 g 0.7 g
Serine 1.0 g 0.6 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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