Fish, pout, ocean, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (176g)

3 oz (85g)

Calories 79.0 139.0 67.2
Total fat 0.9 g 1.6 g 0.8 g
   Saturated fat 0.3 g 0.6 g 0.3 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.3 g 0.6 g 0.3 g
Cholesterol 52.0 mg 91.5 mg 44.2 mg
Sodium 61.0 mg 107.4 mg 51.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.6 g 29.3 g 14.1 g
 
Calories from fat 8.2 kcal 14.4 kcal 7.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 71.1 kcal 125.1 kcal 60.4 kcal
 
Water 81.4 g 143.2 g 69.2 g
Energy 331.0 kj 582.6 kj 281.4 kj
Ash 1.1 g 2.0 g 1.0 g
Minerals
Calcium, Ca 10.0 mg 17.6 mg 8.5 mg
Iron, Fe 0.3 mg 0.5 mg 0.2 mg
Magnesium, Mg 13.0 mg 22.9 mg 11.1 mg
Phosphorus, P 200.0 mg 352.0 mg 170.0 mg
Potassium, K 400.0 mg 704.0 mg 340.0 mg
Zinc, Zn 1.0 mg 1.8 mg 0.9 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 64.2 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 2.1 mg 3.7 mg 1.8 mg
Pantothenic acid 0.1 mg 0.3 mg 0.1 mg
Vitamin B-6 0.2 mg 0.4 mg 0.2 mg
Folate, total 7.0 mcg 12.3 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 12.3 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 12.3 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 0.9 mcg 1.6 mcg 0.8 mcg
Vitamin A, IU 40.0 IU 70.4 IU 34.0 IU
Vitamin A, RAE 12.0 mcg_RAE 21.1 mcg_RAE 10.2 mcg_RAE
Retinol 12.0 mcg 21.1 mcg 10.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.6 g 0.3 g
8:0 0.1 g 0.1 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.2 g 0.3 g 0.1 g
18:0 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.6 g 0.3 g
16:1 undifferentiated 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 0.2 g 0.4 g 0.2 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.7 g 1.3 g 0.6 g
Isoleucine 0.8 g 1.3 g 0.7 g
Leucine 1.4 g 2.4 g 1.1 g
Lysine 1.5 g 2.7 g 1.3 g
Methionine 0.5 g 0.9 g 0.4 g
Cystine 0.2 g 0.3 g 0.2 g
Phenylalanine 0.7 g 1.1 g 0.6 g
Tyrosine 0.6 g 1.0 g 0.5 g
Valine 0.9 g 1.5 g 0.7 g
Arginine 1.0 g 1.8 g 0.8 g
Histidine 0.5 g 0.9 g 0.4 g
Alanine 1.0 g 1.8 g 0.9 g
Aspartic acid 1.7 g 3.0 g 1.4 g
Glutamic acid 2.5 g 4.4 g 2.1 g
Glycine 0.8 g 1.4 g 0.7 g
Proline 0.6 g 1.0 g 0.5 g
Serine 0.7 g 1.2 g 0.6 g
Other

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