Fish, ocean perch, Atlantic, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (50g) |
3 oz (85g) |
|
Calories |
121.0 |
60.5 |
102.8 |
|
Total fat |
2.1 g |
1.0 g |
1.8 g |
|
Saturated fat |
0.3 g |
0.2 g |
0.3 g |
|
Polyunsaturated fat |
0.5 g |
0.3 g |
0.5 g |
|
Monounsaturated fat |
0.8 g |
0.4 g |
0.7 g |
|
Cholesterol |
54.0 mg |
27.0 mg |
45.9 mg |
|
Sodium |
96.0 mg |
48.0 mg |
81.6 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
23.9 g |
11.9 g |
20.3 g |
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Calories from fat |
18.9 kcal |
9.4 kcal |
16.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
102.0 kcal |
51.0 kcal |
86.7 kcal |
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Water |
72.7 g |
36.3 g |
61.8 g |
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Energy |
506.0 kj |
253.0 kj |
430.1 kj |
|
Ash |
1.5 g |
0.8 g |
1.3 g |
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Minerals |
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|
|
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Calcium, Ca |
137.0 mg |
68.5 mg |
116.5 mg |
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Iron, Fe |
1.2 mg |
0.6 mg |
1.0 mg |
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Magnesium, Mg |
39.0 mg |
19.5 mg |
33.1 mg |
|
Phosphorus, P |
277.0 mg |
138.5 mg |
235.4 mg |
|
Potassium, K |
350.0 mg |
175.0 mg |
297.5 mg |
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Zinc, Zn |
0.6 mg |
0.3 mg |
0.5 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
55.5 mcg |
27.8 mcg |
47.2 mcg |
|
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.8 mg |
0.4 mg |
0.7 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Niacin |
2.4 mg |
1.2 mg |
2.1 mg |
|
Pantothenic acid |
0.4 mg |
0.2 mg |
0.4 mg |
|
Vitamin B-6 |
0.3 mg |
0.1 mg |
0.2 mg |
|
Folate, total |
10.0 mcg |
5.0 mcg |
8.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
10.0 mcg |
5.0 mcg |
8.5 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
5.0 mcg_DFE |
8.5 mcg_DFE |
|
Vitamin B-12 |
1.1 mcg |
0.6 mcg |
1.0 mcg |
|
Vitamin A, IU |
46.0 IU |
23.0 IU |
39.1 IU |
|
Vitamin A, RAE |
14.0 mcg_RAE |
7.0 mcg_RAE |
11.9 mcg_RAE |
|
Retinol |
14.0 mcg |
7.0 mcg |
11.9 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.3 g |
0.2 g |
0.3 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.1 g |
|
16:0 |
0.2 g |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.8 g |
0.4 g |
0.7 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
0.3 g |
0.1 g |
0.2 g |
|
20:1 |
0.1 g |
0.1 g |
0.1 g |
|
22:1 undifferentiated |
0.3 g |
0.1 g |
0.2 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.3 g |
0.5 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.3 g |
0.1 g |
0.2 g |
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Amino acids |
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|
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Tryptophan |
0.3 g |
0.1 g |
0.2 g |
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Threonine |
1.0 g |
0.5 g |
0.9 g |
|
Isoleucine |
1.1 g |
0.6 g |
0.9 g |
|
Leucine |
1.9 g |
1.0 g |
1.6 g |
|
Lysine |
2.2 g |
1.1 g |
1.9 g |
|
Methionine |
0.7 g |
0.4 g |
0.6 g |
|
Cystine |
0.3 g |
0.1 g |
0.2 g |
|
Phenylalanine |
0.9 g |
0.5 g |
0.8 g |
|
Tyrosine |
0.8 g |
0.4 g |
0.7 g |
|
Valine |
1.2 g |
0.6 g |
1.0 g |
|
Arginine |
1.4 g |
0.7 g |
1.2 g |
|
Histidine |
0.7 g |
0.4 g |
0.6 g |
|
Alanine |
1.4 g |
0.7 g |
1.2 g |
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Aspartic acid |
2.4 g |
1.2 g |
2.1 g |
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Glutamic acid |
3.6 g |
1.8 g |
3.0 g |
|
Glycine |
1.1 g |
0.6 g |
1.0 g |
|
Proline |
0.8 g |
0.4 g |
0.7 g |
|
Serine |
1.0 g |
0.5 g |
0.8 g |
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Other |
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