Fish, ocean perch, Atlantic, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

oz, boneless (28.35g)

fillet (64g)

3 oz (85g)

Calories 94.0 26.6 60.2 79.9
Total fat 1.6 g 0.5 g 1.0 g 1.4 g
   Saturated fat 0.2 g 0.1 g 0.2 g 0.2 g
   Polyunsaturated fat 0.4 g 0.1 g 0.3 g 0.4 g
   Monounsaturated fat 0.6 g 0.2 g 0.4 g 0.5 g
Cholesterol 42.0 mg 11.9 mg 26.9 mg 35.7 mg
Sodium 75.0 mg 21.3 mg 48.0 mg 63.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 18.6 g 5.3 g 11.9 g 15.8 g
 
Calories from fat 14.7 kcal 4.2 kcal 9.4 kcal 12.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 79.5 kcal 22.5 kcal 50.9 kcal 67.6 kcal
 
Water 78.7 g 22.3 g 50.4 g 66.9 g
Energy 393.0 kj 111.4 kj 251.5 kj 334.1 kj
Ash 1.2 g 0.3 g 0.8 g 1.0 g
Minerals
Calcium, Ca 107.0 mg 30.3 mg 68.5 mg 91.0 mg
Iron, Fe 0.9 mg 0.3 mg 0.6 mg 0.8 mg
Magnesium, Mg 30.0 mg 8.5 mg 19.2 mg 25.5 mg
Phosphorus, P 216.0 mg 61.2 mg 138.2 mg 183.6 mg
Potassium, K 273.0 mg 77.4 mg 174.7 mg 232.1 mg
Zinc, Zn 0.5 mg 0.1 mg 0.3 mg 0.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 43.3 mcg 12.3 mcg 27.7 mcg 36.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 0.2 mg 0.5 mg 0.7 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Niacin 2.0 mg 0.6 mg 1.3 mg 1.7 mg
Pantothenic acid 0.4 mg 0.1 mg 0.2 mg 0.3 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg 0.2 mg
Folate, total 9.0 mcg 2.6 mcg 5.8 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 2.6 mcg 5.8 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 2.6 mcg_DFE 5.8 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 1.0 mcg 0.3 mcg 0.6 mcg 0.8 mcg
Vitamin A, IU 40.0 IU 11.3 IU 25.6 IU 34.0 IU
Vitamin A, RAE 12.0 mcg_RAE 3.4 mcg_RAE 7.7 mcg_RAE 10.2 mcg_RAE
Retinol 12.0 mcg 3.4 mcg 7.7 mcg 10.2 mcg
Vitamin E (alpha-tocopherol) 1.3 mg 0.4 mg 0.8 mg 1.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.1 g
16:0 0.1 g 0.0 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 0.2 g 0.4 g 0.5 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g 0.1 g
18:1 undifferentiated 0.2 g 0.1 g 0.1 g 0.2 g
20:1 0.1 g 0.0 g 0.1 g 0.1 g
22:1 undifferentiated 0.2 g 0.1 g 0.1 g 0.2 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g 0.3 g 0.4 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.1 g 0.0 g 0.1 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.1 g 0.1 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g 0.2 g
Threonine 0.8 g 0.2 g 0.5 g 0.7 g
Isoleucine 0.9 g 0.2 g 0.5 g 0.7 g
Leucine 1.5 g 0.4 g 1.0 g 1.3 g
Lysine 1.7 g 0.5 g 1.1 g 1.5 g
Methionine 0.6 g 0.2 g 0.4 g 0.5 g
Cystine 0.2 g 0.1 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.5 g 0.6 g
Tyrosine 0.6 g 0.2 g 0.4 g 0.5 g
Valine 1.0 g 0.3 g 0.6 g 0.8 g
Arginine 1.1 g 0.3 g 0.7 g 0.9 g
Histidine 0.5 g 0.2 g 0.4 g 0.5 g
Alanine 1.1 g 0.3 g 0.7 g 1.0 g
Aspartic acid 1.9 g 0.5 g 1.2 g 1.6 g
Glutamic acid 2.8 g 0.8 g 1.8 g 2.4 g
Glycine 0.9 g 0.3 g 0.6 g 0.8 g
Proline 0.7 g 0.2 g 0.4 g 0.6 g
Serine 0.8 g 0.2 g 0.5 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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