Fish, mullet, striped, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

fillet (93g)

3 oz (85g)
Calories 150.0 139.5 127.5
Total fat 4.9 g 4.5 g 4.1 g
   Saturated fat 1.4 g 1.3 g 1.2 g
   Polyunsaturated fat 0.9 g 0.9 g 0.8 g
   Monounsaturated fat 1.4 g 1.3 g 1.2 g
Cholesterol 63.0 mg 58.6 mg 53.5 mg
Sodium 71.0 mg 66.0 mg 60.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.8 g 23.1 g 21.1 g
 
Calories from fat 43.8 kcal 40.8 kcal 37.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 105.9 kcal 98.5 kcal 90.0 kcal
 
Water 70.5 g 65.6 g 59.9 g
Energy 628.0 kj 584.0 kj 533.8 kj
Ash 1.3 g 1.2 g 1.1 g
Minerals
Calcium, Ca 31.0 mg 28.8 mg 26.4 mg
Iron, Fe 1.4 mg 1.3 mg 1.2 mg
Magnesium, Mg 33.0 mg 30.7 mg 28.1 mg
Phosphorus, P 244.0 mg 226.9 mg 207.4 mg
Potassium, K 458.0 mg 425.9 mg 389.3 mg
Zinc, Zn 0.9 mg 0.8 mg 0.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 43.5 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 1.1 mg 1.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 6.3 mg 5.9 mg 5.4 mg
Pantothenic acid 0.9 mg 0.8 mg 0.7 mg
Vitamin B-6 0.5 mg 0.5 mg 0.4 mg
Folate, total 10.0 mcg 9.3 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 9.3 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 9.3 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 0.3 mcg 0.2 mcg 0.2 mcg
Vitamin A, IU 141.0 IU 131.1 IU 119.8 IU
Vitamin A, RAE 42.0 mcg_RAE 39.1 mcg_RAE 35.7 mcg_RAE
Retinol 42.0 mcg 39.1 mcg 35.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 1.3 g 1.2 g
14:0 0.1 g 0.1 g 0.1 g
16:0 0.3 g 0.3 g 0.2 g
18:0 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.4 g 1.3 g 1.2 g
16:1 undifferentiated 0.2 g 0.2 g 0.2 g
18:1 undifferentiated 0.2 g 0.2 g 0.2 g
Fatty acids, total polyunsaturated 0.9 g 0.9 g 0.8 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.2 g 0.2 g 0.2 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.2 g
Threonine 1.1 g 1.0 g 0.9 g
Isoleucine 1.1 g 1.1 g 1.0 g
Leucine 2.0 g 1.9 g 1.7 g
Lysine 2.3 g 2.1 g 1.9 g
Methionine 0.7 g 0.7 g 0.6 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 1.0 g 0.9 g 0.8 g
Tyrosine 0.8 g 0.8 g 0.7 g
Valine 1.3 g 1.2 g 1.1 g
Arginine 1.5 g 1.4 g 1.3 g
Histidine 0.7 g 0.7 g 0.6 g
Alanine 1.5 g 1.4 g 1.3 g
Aspartic acid 2.5 g 2.4 g 2.2 g
Glutamic acid 3.7 g 3.4 g 3.1 g
Glycine 1.2 g 1.1 g 1.0 g
Proline 0.9 g 0.8 g 0.7 g
Serine 1.0 g 0.9 g 0.9 g
Other

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