Fish, mullet, striped, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

oz (28.35g)

fillet (119g)

3 oz (85g)

Calories 117.0 33.2 139.2 99.5
Total fat 3.8 g 1.1 g 4.5 g 3.2 g
   Saturated fat 1.1 g 0.3 g 1.3 g 0.9 g
   Polyunsaturated fat 0.7 g 0.2 g 0.9 g 0.6 g
   Monounsaturated fat 1.1 g 0.3 g 1.3 g 0.9 g
Cholesterol 49.0 mg 13.9 mg 58.3 mg 41.6 mg
Sodium 65.0 mg 18.4 mg 77.3 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 19.4 g 5.5 g 23.0 g 16.4 g
 
Calories from fat 34.2 kcal 9.7 kcal 40.7 kcal 29.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.6 kcal 23.4 kcal 98.3 kcal 70.2 kcal
 
Water 77.0 g 21.8 g 91.6 g 65.5 g
Energy 490.0 kj 138.9 kj 583.1 kj 416.5 kj
Ash 1.2 g 0.3 g 1.4 g 1.0 g
Minerals
Calcium, Ca 41.0 mg 11.6 mg 48.8 mg 34.9 mg
Iron, Fe 1.0 mg 0.3 mg 1.2 mg 0.9 mg
Magnesium, Mg 29.0 mg 8.2 mg 34.5 mg 24.6 mg
Phosphorus, P 221.0 mg 62.7 mg 263.0 mg 187.8 mg
Potassium, K 357.0 mg 101.2 mg 424.8 mg 303.4 mg
Zinc, Zn 0.5 mg 0.1 mg 0.6 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 10.3 mcg 43.4 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 0.3 mg 1.4 mg 1.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Niacin 5.2 mg 1.5 mg 6.2 mg 4.4 mg
Pantothenic acid 0.8 mg 0.2 mg 0.9 mg 0.6 mg
Vitamin B-6 0.4 mg 0.1 mg 0.5 mg 0.4 mg
Folate, total 9.0 mcg 2.6 mcg 10.7 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 2.6 mcg 10.7 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 2.6 mcg_DFE 10.7 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.3 mcg 0.2 mcg
Vitamin A, IU 123.0 IU 34.9 IU 146.4 IU 104.6 IU
Vitamin A, RAE 37.0 mcg_RAE 10.5 mcg_RAE 44.0 mcg_RAE 31.4 mcg_RAE
Retinol 37.0 mcg 10.5 mcg 44.0 mcg 31.4 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 0.3 mg 1.2 mg 0.8 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.3 g 1.3 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.3 g 0.2 g
16:0 0.7 g 0.2 g 0.9 g 0.6 g
18:0 0.1 g 0.0 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.1 g 0.3 g 1.3 g 0.9 g
16:1 undifferentiated 0.6 g 0.2 g 0.7 g 0.5 g
18:1 undifferentiated 0.3 g 0.1 g 0.3 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 0.9 g 0.6 g
18:2 undifferentiated 0.1 g 0.0 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.1 g 0.0 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g 0.1 g
20:5 n-3 0.2 g 0.1 g 0.3 g 0.2 g
22:5 n-3 0.1 g 0.0 g 0.1 g 0.1 g
22:6 n-3 0.1 g 0.0 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.3 g 0.2 g
Threonine 0.8 g 0.2 g 1.0 g 0.7 g
Isoleucine 0.9 g 0.3 g 1.1 g 0.8 g
Leucine 1.6 g 0.4 g 1.9 g 1.3 g
Lysine 1.8 g 0.5 g 2.1 g 1.5 g
Methionine 0.6 g 0.2 g 0.7 g 0.5 g
Cystine 0.2 g 0.1 g 0.2 g 0.2 g
Phenylalanine 0.8 g 0.2 g 0.9 g 0.6 g
Tyrosine 0.7 g 0.2 g 0.8 g 0.6 g
Valine 1.0 g 0.3 g 1.2 g 0.8 g
Arginine 1.2 g 0.3 g 1.4 g 1.0 g
Histidine 0.6 g 0.2 g 0.7 g 0.5 g
Alanine 1.2 g 0.3 g 1.4 g 1.0 g
Aspartic acid 2.0 g 0.6 g 2.4 g 1.7 g
Glutamic acid 2.9 g 0.8 g 3.4 g 2.5 g
Glycine 0.9 g 0.3 g 1.1 g 0.8 g
Proline 0.7 g 0.2 g 0.8 g 0.6 g
Serine 0.8 g 0.2 g 0.9 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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