Fish, monkfish, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
3 oz (85g) |
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Calories |
76.0 |
64.6 |
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Total fat |
1.5 g |
1.3 g |
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Saturated fat |
0.3 g |
0.3 g |
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Polyunsaturated fat |
0.6 g |
0.5 g |
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Monounsaturated fat |
0.2 g |
0.2 g |
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Cholesterol |
25.0 mg |
21.3 mg |
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Sodium |
18.0 mg |
15.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
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Protein |
14.5 g |
12.3 g |
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Calories from fat |
13.7 kcal |
11.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
61.8 kcal |
52.6 kcal |
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Water |
83.2 g |
70.8 g |
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Energy |
318.0 kj |
270.3 kj |
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Ash |
1.2 g |
1.0 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
6.8 mg |
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Iron, Fe |
0.3 mg |
0.3 mg |
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Magnesium, Mg |
21.0 mg |
17.9 mg |
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Phosphorus, P |
200.0 mg |
170.0 mg |
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Potassium, K |
400.0 mg |
340.0 mg |
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Zinc, Zn |
0.4 mg |
0.3 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
36.5 mcg |
31.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.0 mg |
0.8 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
2.1 mg |
1.8 mg |
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Pantothenic acid |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.2 mg |
0.2 mg |
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Folate, total |
7.0 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
6.0 mcg |
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Folate, DFE |
7.0 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
0.9 mcg |
0.8 mcg |
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Vitamin A, IU |
40.0 IU |
34.0 IU |
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Vitamin A, RAE |
12.0 mcg_RAE |
10.2 mcg_RAE |
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Retinol |
12.0 mcg |
10.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
0.3 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.2 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.5 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
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Threonine |
0.6 g |
0.5 g |
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Isoleucine |
0.7 g |
0.6 g |
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Leucine |
1.2 g |
1.0 g |
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Lysine |
1.3 g |
1.1 g |
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Methionine |
0.4 g |
0.4 g |
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Cystine |
0.2 g |
0.1 g |
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Phenylalanine |
0.6 g |
0.5 g |
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Tyrosine |
0.5 g |
0.4 g |
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Valine |
0.7 g |
0.6 g |
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Arginine |
0.9 g |
0.7 g |
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Histidine |
0.4 g |
0.4 g |
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Alanine |
0.9 g |
0.7 g |
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Aspartic acid |
1.5 g |
1.3 g |
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Glutamic acid |
2.2 g |
1.8 g |
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Glycine |
0.7 g |
0.6 g |
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Proline |
0.5 g |
0.4 g |
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Serine |
0.6 g |
0.5 g |
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Other |
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