Fish, monkfish, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 76.0 64.6
Total fat 1.5 g 1.3 g
   Saturated fat 0.3 g 0.3 g
   Polyunsaturated fat 0.6 g 0.5 g
   Monounsaturated fat 0.2 g 0.2 g
Cholesterol 25.0 mg 21.3 mg
Sodium 18.0 mg 15.3 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
Protein 14.5 g 12.3 g
 
Calories from fat 13.7 kcal 11.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 61.8 kcal 52.6 kcal
 
Water 83.2 g 70.8 g
Energy 318.0 kj 270.3 kj
Ash 1.2 g 1.0 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg
Iron, Fe 0.3 mg 0.3 mg
Magnesium, Mg 21.0 mg 17.9 mg
Phosphorus, P 200.0 mg 170.0 mg
Potassium, K 400.0 mg 340.0 mg
Zinc, Zn 0.4 mg 0.3 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 0.8 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 2.1 mg 1.8 mg
Pantothenic acid 0.1 mg 0.1 mg
Vitamin B-6 0.2 mg 0.2 mg
Folate, total 7.0 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 0.9 mcg 0.8 mcg
Vitamin A, IU 40.0 IU 34.0 IU
Vitamin A, RAE 12.0 mcg_RAE 10.2 mcg_RAE
Retinol 12.0 mcg 10.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.3 g
Fatty acids, total monounsaturated 0.2 g 0.2 g
Fatty acids, total polyunsaturated 0.6 g 0.5 g
Amino acids
Tryptophan 0.2 g 0.1 g
Threonine 0.6 g 0.5 g
Isoleucine 0.7 g 0.6 g
Leucine 1.2 g 1.0 g
Lysine 1.3 g 1.1 g
Methionine 0.4 g 0.4 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.6 g 0.5 g
Tyrosine 0.5 g 0.4 g
Valine 0.7 g 0.6 g
Arginine 0.9 g 0.7 g
Histidine 0.4 g 0.4 g
Alanine 0.9 g 0.7 g
Aspartic acid 1.5 g 1.3 g
Glutamic acid 2.2 g 1.8 g
Glycine 0.7 g 0.6 g
Proline 0.5 g 0.4 g
Serine 0.6 g 0.5 g
Other

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