Fish, milkfish, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 148.0 125.8
Total fat 6.7 g 5.7 g
   Saturated fat 1.7 g 1.4 g
   Polyunsaturated fat 1.8 g 1.6 g
   Monounsaturated fat 2.6 g 2.2 g
Cholesterol 52.0 mg 44.2 mg
Sodium 72.0 mg 61.2 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
Protein 20.5 g 17.5 g
 
Calories from fat 60.7 kcal 51.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 87.7 kcal 74.5 kcal
 
Water 70.8 g 60.2 g
Energy 619.0 kj 526.1 kj
Ash 1.1 g 1.0 g
Minerals
Calcium, Ca 51.0 mg 43.4 mg
Iron, Fe 0.3 mg 0.3 mg
Magnesium, Mg 30.0 mg 25.5 mg
Phosphorus, P 162.0 mg 137.7 mg
Potassium, K 292.0 mg 248.2 mg
Zinc, Zn 0.8 mg 0.7 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 12.6 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 6.4 mg 5.5 mg
Pantothenic acid 0.8 mg 0.6 mg
Vitamin B-6 0.4 mg 0.4 mg
Folate, total 16.0 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 13.6 mcg
Folate, DFE 16.0 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 3.4 mcg 2.9 mcg
Vitamin A, IU 100.0 IU 85.0 IU
Vitamin A, RAE 30.0 mcg_RAE 25.5 mcg_RAE
Retinol 30.0 mcg 25.5 mcg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 1.4 g
Fatty acids, total monounsaturated 2.6 g 2.2 g
Fatty acids, total polyunsaturated 1.8 g 1.6 g
Amino acids
Tryptophan 0.2 g 0.2 g
Threonine 0.9 g 0.8 g
Isoleucine 0.9 g 0.8 g
Leucine 1.7 g 1.4 g
Lysine 1.9 g 1.6 g
Methionine 0.6 g 0.5 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.8 g 0.7 g
Tyrosine 0.7 g 0.6 g
Valine 1.1 g 0.9 g
Arginine 1.2 g 1.0 g
Histidine 0.6 g 0.5 g
Alanine 1.2 g 1.1 g
Aspartic acid 2.1 g 1.8 g
Glutamic acid 3.1 g 2.6 g
Glycine 1.0 g 0.8 g
Proline 0.7 g 0.6 g
Serine 0.8 g 0.7 g
Other

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