Fish, mackerel, spanish, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (146g)

3 oz (85g)

Calories 158.0 230.7 134.3
Total fat 6.3 g 9.2 g 5.4 g
   Saturated fat 1.8 g 2.6 g 1.5 g
   Polyunsaturated fat 1.8 g 2.6 g 1.5 g
   Monounsaturated fat 2.1 g 3.1 g 1.8 g
Cholesterol 73.0 mg 106.6 mg 62.0 mg
Sodium 66.0 mg 96.4 mg 56.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.6 g 34.4 g 20.1 g
 
Calories from fat 57.0 kcal 83.2 kcal 48.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.7 kcal 147.1 kcal 85.6 kcal
 
Water 68.5 g 100.0 g 58.2 g
Energy 661.0 kj 965.1 kj 561.9 kj
Ash 1.5 g 2.2 g 1.3 g
Minerals
Calcium, Ca 13.0 mg 19.0 mg 11.1 mg
Iron, Fe 0.7 mg 1.1 mg 0.6 mg
Magnesium, Mg 38.0 mg 55.5 mg 32.3 mg
Phosphorus, P 271.0 mg 395.7 mg 230.3 mg
Potassium, K 554.0 mg 808.8 mg 470.9 mg
Zinc, Zn 0.6 mg 0.9 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 40.6 mcg 59.3 mcg 34.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.6 mg 2.3 mg 1.4 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.2 mg
Niacin 5.0 mg 7.3 mg 4.3 mg
Pantothenic acid 0.9 mg 1.3 mg 0.7 mg
Vitamin B-6 0.5 mg 0.7 mg 0.4 mg
Folate, total 1.0 mcg 1.5 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 1.5 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 1.5 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 7.0 mcg 10.2 mcg 6.0 mcg
Vitamin A, IU 109.0 IU 159.1 IU 92.7 IU
Vitamin A, RAE 33.0 mcg_RAE 48.2 mcg_RAE 28.1 mcg_RAE
Retinol 33.0 mcg 48.2 mcg 28.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 2.6 g 1.5 g
14:0 0.2 g 0.3 g 0.2 g
16:0 1.2 g 1.7 g 1.0 g
18:0 0.4 g 0.6 g 0.4 g
Fatty acids, total monounsaturated 2.1 g 3.1 g 1.8 g
16:1 undifferentiated 0.3 g 0.5 g 0.3 g
18:1 undifferentiated 1.1 g 1.6 g 0.9 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.1 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 1.8 g 2.6 g 1.5 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
20:4 undifferentiated 0.2 g 0.2 g 0.1 g
20:5 n-3 0.3 g 0.4 g 0.2 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 1.0 g 1.4 g 0.8 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 1.0 g 1.5 g 0.9 g
Isoleucine 1.1 g 1.6 g 0.9 g
Leucine 1.9 g 2.8 g 1.6 g
Lysine 2.2 g 3.2 g 1.8 g
Methionine 0.7 g 1.0 g 0.6 g
Cystine 0.3 g 0.4 g 0.2 g
Phenylalanine 0.9 g 1.3 g 0.8 g
Tyrosine 0.8 g 1.2 g 0.7 g
Valine 1.2 g 1.8 g 1.0 g
Arginine 1.4 g 2.1 g 1.2 g
Histidine 0.7 g 1.0 g 0.6 g
Alanine 1.4 g 2.1 g 1.2 g
Aspartic acid 2.4 g 3.5 g 2.1 g
Glutamic acid 3.5 g 5.1 g 3.0 g
Glycine 1.1 g 1.7 g 1.0 g
Proline 0.8 g 1.2 g 0.7 g
Serine 1.0 g 1.4 g 0.8 g
Other

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