Fish, mackerel, spanish, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

fillet (187g)

3 oz (85g)
Calories 139.0 259.9 118.2
Total fat 6.3 g 11.8 g 5.4 g
   Saturated fat 1.8 g 3.4 g 1.6 g
   Polyunsaturated fat 1.7 g 3.3 g 1.5 g
   Monounsaturated fat 1.5 g 2.9 g 1.3 g
Cholesterol 76.0 mg 142.1 mg 64.6 mg
Sodium 59.0 mg 110.3 mg 50.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.3 g 36.1 g 16.4 g
 
Calories from fat 56.8 kcal 106.3 kcal 48.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.4 kcal 154.0 kcal 70.0 kcal
 
Water 71.7 g 134.0 g 60.9 g
Energy 582.0 kj 1088.3 kj 494.7 kj
Ash 1.3 g 2.4 g 1.1 g
Minerals
Calcium, Ca 11.0 mg 20.6 mg 9.3 mg
Iron, Fe 0.4 mg 0.8 mg 0.4 mg
Magnesium, Mg 33.0 mg 61.7 mg 28.1 mg
Phosphorus, P 205.0 mg 383.4 mg 174.3 mg
Potassium, K 446.0 mg 834.0 mg 379.1 mg
Zinc, Zn 0.5 mg 0.9 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 68.3 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.6 mg 3.0 mg 1.4 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg
Niacin 2.3 mg 4.3 mg 2.0 mg
Pantothenic acid 0.8 mg 1.4 mg 0.6 mg
Vitamin B-6 0.4 mg 0.7 mg 0.3 mg
Folate, total 1.0 mcg 1.9 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 1.9 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 1.9 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 2.4 mcg 4.5 mcg 2.0 mcg
Vitamin A, IU 100.0 IU 187.0 IU 85.0 IU
Vitamin A, RAE 30.0 mcg_RAE 56.1 mcg_RAE 25.5 mcg_RAE
Retinol 30.0 mcg 56.1 mcg 25.5 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 1.3 mg 0.6 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 3.4 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.3 g 0.1 g
16:0 1.2 g 2.3 g 1.1 g
18:0 0.4 g 0.8 g 0.4 g
Fatty acids, total monounsaturated 1.5 g 2.9 g 1.3 g
16:1 undifferentiated 0.3 g 0.5 g 0.2 g
18:1 undifferentiated 1.1 g 2.1 g 0.9 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 3.3 g 1.5 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.3 g 0.1 g
20:5 n-3 0.3 g 0.6 g 0.3 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 1.0 g 1.9 g 0.9 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.8 g 1.6 g 0.7 g
Isoleucine 0.9 g 1.7 g 0.8 g
Leucine 1.6 g 2.9 g 1.3 g
Lysine 1.8 g 3.3 g 1.5 g
Methionine 0.6 g 1.1 g 0.5 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.8 g 1.4 g 0.6 g
Tyrosine 0.7 g 1.2 g 0.6 g
Valine 1.0 g 1.9 g 0.8 g
Arginine 1.2 g 2.2 g 1.0 g
Histidine 0.6 g 1.1 g 0.5 g
Alanine 1.2 g 2.2 g 1.0 g
Aspartic acid 2.0 g 3.7 g 1.7 g
Glutamic acid 2.9 g 5.4 g 2.4 g
Glycine 0.9 g 1.7 g 0.8 g
Proline 0.7 g 1.3 g 0.6 g
Serine 0.8 g 1.5 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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