Fish, mackerel, Pacific and jack, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (225g)

3 oz (85g)

Calories 158.0 355.5 134.3
Total fat 7.9 g 17.8 g 6.7 g
   Saturated fat 2.2 g 5.1 g 1.9 g
   Polyunsaturated fat 1.9 g 4.4 g 1.6 g
   Monounsaturated fat 2.6 g 5.9 g 2.2 g
Cholesterol 47.0 mg 105.8 mg 40.0 mg
Sodium 86.0 mg 193.5 mg 73.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.1 g 45.2 g 17.1 g
 
Calories from fat 71.2 kcal 160.1 kcal 60.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 85.7 kcal 192.8 kcal 72.8 kcal
 
Water 70.2 g 157.8 g 59.6 g
Energy 661.0 kj 1487.3 kj 561.9 kj
Ash 1.6 g 3.6 g 1.4 g
Minerals
Calcium, Ca 23.0 mg 51.8 mg 19.6 mg
Iron, Fe 1.2 mg 2.6 mg 1.0 mg
Magnesium, Mg 28.0 mg 63.0 mg 23.8 mg
Phosphorus, P 125.0 mg 281.3 mg 106.3 mg
Potassium, K 406.0 mg 913.5 mg 345.1 mg
Zinc, Zn 0.7 mg 1.5 mg 0.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 82.1 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 4.5 mg 1.7 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.4 mg 0.9 mg 0.4 mg
Niacin 8.3 mg 18.7 mg 7.1 mg
Pantothenic acid 0.3 mg 0.7 mg 0.3 mg
Vitamin B-6 0.3 mg 0.7 mg 0.3 mg
Folate, total 2.0 mcg 4.5 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.5 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 4.5 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 4.4 mcg 9.9 mcg 3.7 mcg
Vitamin A, IU 43.0 IU 96.8 IU 36.5 IU
Vitamin A, RAE 13.0 mcg_RAE 29.3 mcg_RAE 11.1 mcg_RAE
Retinol 13.0 mcg 29.3 mcg 11.1 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 2.3 mg 0.8 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.2 g 5.1 g 1.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.8 g 0.3 g
16:0 1.4 g 3.1 g 1.2 g
18:0 0.4 g 1.0 g 0.4 g
Fatty acids, total monounsaturated 2.6 g 5.9 g 2.2 g
16:1 undifferentiated 0.5 g 1.1 g 0.4 g
18:1 undifferentiated 1.3 g 3.0 g 1.1 g
20:1 0.3 g 0.7 g 0.3 g
22:1 undifferentiated 0.5 g 1.1 g 0.4 g
Fatty acids, total polyunsaturated 1.9 g 4.4 g 1.6 g
18:2 undifferentiated 0.1 g 0.3 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.1 g 0.3 g 0.1 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.5 g 1.1 g 0.4 g
22:5 n-3 0.1 g 0.3 g 0.1 g
22:6 n-3 0.9 g 2.1 g 0.8 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 0.9 g 2.0 g 0.7 g
Isoleucine 0.9 g 2.1 g 0.8 g
Leucine 1.6 g 3.7 g 1.4 g
Lysine 1.8 g 4.1 g 1.6 g
Methionine 0.6 g 1.3 g 0.5 g
Cystine 0.2 g 0.5 g 0.2 g
Phenylalanine 0.8 g 1.8 g 0.7 g
Tyrosine 0.7 g 1.5 g 0.6 g
Valine 1.0 g 2.3 g 0.9 g
Arginine 1.2 g 2.7 g 1.0 g
Histidine 0.6 g 1.3 g 0.5 g
Alanine 1.2 g 2.7 g 1.0 g
Aspartic acid 2.1 g 4.6 g 1.7 g
Glutamic acid 3.0 g 6.7 g 2.5 g
Glycine 1.0 g 2.2 g 0.8 g
Proline 0.7 g 1.6 g 0.6 g
Serine 0.8 g 1.8 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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