Fish, mackerel, king, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (198g)

3 oz (85g)

Calories 105.0 207.9 89.3
Total fat 2.0 g 4.0 g 1.7 g
   Saturated fat 0.4 g 0.7 g 0.3 g
   Polyunsaturated fat 0.5 g 0.9 g 0.4 g
   Monounsaturated fat 0.8 g 1.5 g 0.6 g
Cholesterol 53.0 mg 104.9 mg 45.0 mg
Sodium 158.0 mg 312.8 mg 134.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.3 g 40.2 g 17.2 g
 
Calories from fat 18.0 kcal 35.7 kcal 15.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.6 kcal 171.5 kcal 73.6 kcal
 
Water 75.8 g 150.2 g 64.5 g
Energy 439.0 kj 869.2 kj 373.1 kj
Ash 1.3 g 2.5 g 1.1 g
Minerals
Calcium, Ca 31.0 mg 61.4 mg 26.4 mg
Iron, Fe 1.8 mg 3.5 mg 1.5 mg
Magnesium, Mg 32.0 mg 63.4 mg 27.2 mg
Phosphorus, P 248.0 mg 491.0 mg 210.8 mg
Potassium, K 435.0 mg 861.3 mg 369.8 mg
Zinc, Zn 0.6 mg 1.1 mg 0.5 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 72.3 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.6 mg 3.2 mg 1.4 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.5 mg 0.9 mg 0.4 mg
Niacin 8.6 mg 17.0 mg 7.3 mg
Pantothenic acid 0.8 mg 1.7 mg 0.7 mg
Vitamin B-6 0.4 mg 0.9 mg 0.4 mg
Folate, total 8.0 mcg 15.8 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 15.8 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 15.8 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 15.6 mcg 30.9 mcg 13.3 mcg
Vitamin A, IU 727.0 IU 1439.5 IU 618.0 IU
Vitamin A, RAE 218.0 mcg_RAE 431.6 mcg_RAE 185.3 mcg_RAE
Retinol 218.0 mcg 431.6 mcg 185.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.7 g 0.3 g
14:0 0.1 g 0.2 g 0.1 g
16:0 0.2 g 0.5 g 0.2 g
18:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 1.5 g 0.6 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
18:1 undifferentiated 0.3 g 0.6 g 0.3 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.2 g 0.4 g 0.2 g
Fatty acids, total polyunsaturated 0.5 g 0.9 g 0.4 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.1 g 0.2 g 0.1 g
20:5 n-3 0.1 g 0.3 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.4 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.9 g 1.8 g 0.8 g
Isoleucine 0.9 g 1.9 g 0.8 g
Leucine 1.6 g 3.3 g 1.4 g
Lysine 1.9 g 3.7 g 1.6 g
Methionine 0.6 g 1.2 g 0.5 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.8 g 1.6 g 0.7 g
Tyrosine 0.7 g 1.4 g 0.6 g
Valine 1.0 g 2.1 g 0.9 g
Arginine 1.2 g 2.4 g 1.0 g
Histidine 0.6 g 1.2 g 0.5 g
Alanine 1.2 g 2.4 g 1.0 g
Aspartic acid 2.1 g 4.1 g 1.8 g
Glutamic acid 3.0 g 6.0 g 2.6 g
Glycine 1.0 g 1.9 g 0.8 g
Proline 0.7 g 1.4 g 0.6 g
Serine 0.8 g 1.6 g 0.7 g
Other

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