Fish, pout, ocean, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (137g) |
3 oz (85g) |
|
Calories |
102.0 |
139.7 |
86.7 |
|
Total fat |
1.2 g |
1.6 g |
1.0 g |
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Saturated fat |
0.4 g |
0.6 g |
0.3 g |
|
Polyunsaturated fat |
0.0 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.4 g |
0.6 g |
0.4 g |
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Cholesterol |
67.0 mg |
91.8 mg |
57.0 mg |
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Sodium |
78.0 mg |
106.9 mg |
66.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
21.3 g |
29.2 g |
18.1 g |
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Calories from fat |
10.6 kcal |
14.5 kcal |
9.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
91.1 kcal |
124.8 kcal |
77.4 kcal |
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Water |
76.1 g |
104.3 g |
64.7 g |
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Energy |
427.0 kj |
585.0 kj |
362.9 kj |
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Ash |
1.5 g |
2.0 g |
1.2 g |
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Minerals |
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|
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Calcium, Ca |
13.0 mg |
17.8 mg |
11.1 mg |
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Iron, Fe |
0.4 mg |
0.5 mg |
0.3 mg |
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Magnesium, Mg |
17.0 mg |
23.3 mg |
14.4 mg |
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Phosphorus, P |
256.0 mg |
350.7 mg |
217.6 mg |
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Potassium, K |
513.0 mg |
702.8 mg |
436.1 mg |
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Zinc, Zn |
1.3 mg |
1.8 mg |
1.1 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
46.8 mcg |
64.1 mcg |
39.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
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Niacin |
2.6 mg |
3.5 mg |
2.2 mg |
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Pantothenic acid |
0.2 mg |
0.2 mg |
0.1 mg |
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Vitamin B-6 |
0.3 mg |
0.4 mg |
0.2 mg |
|
Folate, total |
8.0 mcg |
11.0 mcg |
6.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
11.0 mcg |
6.8 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
11.0 mcg_DFE |
6.8 mcg_DFE |
|
Vitamin B-12 |
1.0 mcg |
1.4 mcg |
0.9 mcg |
|
Vitamin A, IU |
46.0 IU |
63.0 IU |
39.1 IU |
|
Vitamin A, RAE |
14.0 mcg_RAE |
19.2 mcg_RAE |
11.9 mcg_RAE |
|
Retinol |
14.0 mcg |
19.2 mcg |
11.9 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.6 g |
0.3 g |
|
8:0 |
0.1 g |
0.1 g |
0.1 g |
|
14:0 |
0.0 g |
0.1 g |
0.0 g |
|
16:0 |
0.2 g |
0.3 g |
0.2 g |
|
18:0 |
0.1 g |
0.1 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.4 g |
0.6 g |
0.4 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
0.3 g |
0.4 g |
0.3 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.3 g |
0.2 g |
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Threonine |
0.9 g |
1.3 g |
0.8 g |
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Isoleucine |
1.0 g |
1.3 g |
0.8 g |
|
Leucine |
1.7 g |
2.4 g |
1.5 g |
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Lysine |
2.0 g |
2.7 g |
1.7 g |
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Methionine |
0.6 g |
0.9 g |
0.5 g |
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Cystine |
0.2 g |
0.3 g |
0.2 g |
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Phenylalanine |
0.8 g |
1.1 g |
0.7 g |
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Tyrosine |
0.7 g |
1.0 g |
0.6 g |
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Valine |
1.1 g |
1.5 g |
0.9 g |
|
Arginine |
1.3 g |
1.7 g |
1.1 g |
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Histidine |
0.6 g |
0.9 g |
0.5 g |
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Alanine |
1.3 g |
1.8 g |
1.1 g |
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Aspartic acid |
2.2 g |
3.0 g |
1.9 g |
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Glutamic acid |
3.2 g |
4.4 g |
2.7 g |
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Glycine |
1.0 g |
1.4 g |
0.9 g |
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Proline |
0.8 g |
1.0 g |
0.6 g |
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Serine |
0.9 g |
1.2 g |
0.7 g |
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Other |
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