Fish, pollock, Atlantic, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (151g) |
3 oz (85g) |
|
Calories |
118.0 |
178.2 |
100.3 |
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Total fat |
1.3 g |
1.9 g |
1.1 g |
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Saturated fat |
0.2 g |
0.3 g |
0.1 g |
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Polyunsaturated fat |
0.6 g |
0.9 g |
0.5 g |
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Monounsaturated fat |
0.1 g |
0.2 g |
0.1 g |
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Cholesterol |
91.0 mg |
137.4 mg |
77.3 mg |
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Sodium |
110.0 mg |
166.1 mg |
93.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
24.9 g |
37.6 g |
21.2 g |
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Calories from fat |
11.4 kcal |
17.2 kcal |
9.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
106.4 kcal |
160.7 kcal |
90.4 kcal |
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Water |
72.0 g |
108.8 g |
61.2 g |
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Energy |
494.0 kj |
745.9 kj |
419.9 kj |
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Ash |
1.8 g |
2.7 g |
1.5 g |
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Minerals |
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Calcium, Ca |
77.0 mg |
116.3 mg |
65.5 mg |
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Iron, Fe |
0.6 mg |
0.9 mg |
0.5 mg |
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Magnesium, Mg |
86.0 mg |
129.9 mg |
73.1 mg |
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Phosphorus, P |
283.0 mg |
427.3 mg |
240.6 mg |
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Potassium, K |
456.0 mg |
688.6 mg |
387.6 mg |
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Zinc, Zn |
0.6 mg |
0.9 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
46.8 mcg |
70.7 mcg |
39.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
0.2 mg |
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Niacin |
4.0 mg |
6.0 mg |
3.4 mg |
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Pantothenic acid |
0.4 mg |
0.6 mg |
0.4 mg |
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Vitamin B-6 |
0.3 mg |
0.5 mg |
0.3 mg |
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Folate, total |
3.0 mcg |
4.5 mcg |
2.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
3.0 mcg |
4.5 mcg |
2.5 mcg |
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Folate, DFE |
3.0 mcg_DFE |
4.5 mcg_DFE |
2.5 mcg_DFE |
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Vitamin B-12 |
3.7 mcg |
5.6 mcg |
3.1 mcg |
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Vitamin A, IU |
40.0 IU |
60.4 IU |
34.0 IU |
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Vitamin A, RAE |
12.0 mcg_RAE |
18.1 mcg_RAE |
10.2 mcg_RAE |
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Retinol |
12.0 mcg |
18.1 mcg |
10.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.3 g |
0.1 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.2 g |
0.1 g |
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18:0 |
0.1 g |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
0.1 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.9 g |
0.5 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.5 g |
0.7 g |
0.4 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
0.2 g |
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Threonine |
1.1 g |
1.7 g |
0.9 g |
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Isoleucine |
1.1 g |
1.7 g |
1.0 g |
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Leucine |
2.0 g |
3.1 g |
1.7 g |
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Lysine |
2.3 g |
3.5 g |
1.9 g |
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Methionine |
0.7 g |
1.1 g |
0.6 g |
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Cystine |
0.3 g |
0.4 g |
0.2 g |
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Phenylalanine |
1.0 g |
1.5 g |
0.8 g |
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Tyrosine |
0.8 g |
1.3 g |
0.7 g |
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Valine |
1.3 g |
1.9 g |
1.1 g |
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Arginine |
1.5 g |
2.3 g |
1.3 g |
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Histidine |
0.7 g |
1.1 g |
0.6 g |
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Alanine |
1.5 g |
2.3 g |
1.3 g |
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Aspartic acid |
2.6 g |
3.9 g |
2.2 g |
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Glutamic acid |
3.7 g |
5.6 g |
3.2 g |
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Glycine |
1.2 g |
1.8 g |
1.0 g |
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Proline |
0.9 g |
1.3 g |
0.7 g |
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Serine |
1.0 g |
1.5 g |
0.9 g |
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Other |
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