Fish, pike, walleye, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
|
|
Nutrient
| per 100 g |
fillet (124g) |
3 oz (85g) |
|
Calories |
119.0 |
147.6 |
101.2 |
|
Total fat |
1.6 g |
1.9 g |
1.3 g |
|
Saturated fat |
0.3 g |
0.4 g |
0.3 g |
|
Polyunsaturated fat |
0.6 g |
0.7 g |
0.5 g |
|
Monounsaturated fat |
0.4 g |
0.5 g |
0.3 g |
|
Cholesterol |
110.0 mg |
136.4 mg |
93.5 mg |
|
Sodium |
65.0 mg |
80.6 mg |
55.3 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
24.5 g |
30.4 g |
20.9 g |
|
|
|
|
|
|
Calories from fat |
14.1 kcal |
17.4 kcal |
12.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
104.8 kcal |
129.9 kcal |
89.1 kcal |
|
|
|
|
|
|
Water |
73.5 g |
91.1 g |
62.4 g |
|
Energy |
498.0 kj |
617.5 kj |
423.3 kj |
|
Ash |
1.5 g |
1.9 g |
1.3 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
141.0 mg |
174.8 mg |
119.8 mg |
|
Iron, Fe |
1.7 mg |
2.1 mg |
1.4 mg |
|
Magnesium, Mg |
38.0 mg |
47.1 mg |
32.3 mg |
|
Phosphorus, P |
269.0 mg |
333.6 mg |
228.7 mg |
|
Potassium, K |
499.0 mg |
618.8 mg |
424.1 mg |
|
Zinc, Zn |
0.8 mg |
1.0 mg |
0.7 mg |
|
Copper, Cu |
0.2 mg |
0.3 mg |
0.2 mg |
|
Manganese, Mn |
1.0 mg |
1.3 mg |
0.9 mg |
|
Selenium, Se |
16.2 mcg |
20.1 mcg |
13.8 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.3 mg |
0.4 mg |
0.3 mg |
|
Riboflavin |
0.2 mg |
0.2 mg |
0.2 mg |
|
Niacin |
2.8 mg |
3.5 mg |
2.4 mg |
|
Pantothenic acid |
0.9 mg |
1.1 mg |
0.7 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
|
Folate, total |
17.0 mcg |
21.1 mcg |
14.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
17.0 mcg |
21.1 mcg |
14.4 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
21.1 mcg_DFE |
14.4 mcg_DFE |
|
Vitamin B-12 |
2.3 mcg |
2.9 mcg |
2.0 mcg |
|
Vitamin A, IU |
81.0 IU |
100.4 IU |
68.8 IU |
|
Vitamin A, RAE |
24.0 mcg_RAE |
29.8 mcg_RAE |
20.4 mcg_RAE |
|
Retinol |
24.0 mcg |
29.8 mcg |
20.4 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.3 g |
0.4 g |
0.3 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.3 g |
0.2 g |
|
18:0 |
0.0 g |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.4 g |
0.5 g |
0.3 g |
|
16:1 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
18:1 undifferentiated |
0.3 g |
0.3 g |
0.2 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.7 g |
0.5 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
20:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
|
22:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
|
22:6 n-3 |
0.3 g |
0.4 g |
0.2 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.3 g |
0.2 g |
|
Threonine |
1.1 g |
1.3 g |
0.9 g |
|
Isoleucine |
1.1 g |
1.4 g |
1.0 g |
|
Leucine |
2.0 g |
2.5 g |
1.7 g |
|
Lysine |
2.3 g |
2.8 g |
1.9 g |
|
Methionine |
0.7 g |
0.9 g |
0.6 g |
|
Cystine |
0.3 g |
0.3 g |
0.2 g |
|
Phenylalanine |
1.0 g |
1.2 g |
0.8 g |
|
Tyrosine |
0.8 g |
1.0 g |
0.7 g |
|
Valine |
1.3 g |
1.6 g |
1.1 g |
|
Arginine |
1.5 g |
1.8 g |
1.2 g |
|
Histidine |
0.7 g |
0.9 g |
0.6 g |
|
Alanine |
1.5 g |
1.8 g |
1.3 g |
|
Aspartic acid |
2.5 g |
3.1 g |
2.1 g |
|
Glutamic acid |
3.7 g |
4.5 g |
3.1 g |
|
Glycine |
1.2 g |
1.5 g |
1.0 g |
|
Proline |
0.9 g |
1.1 g |
0.7 g |
|
Serine |
1.0 g |
1.2 g |
0.9 g |
|
Other |
|
|
|
|
|
|