Fish, monkfish, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
|
|
Nutrient
| per 100 g |
3 oz (85g) |
|
Calories |
97.0 |
82.5 |
|
Total fat |
2.0 g |
1.7 g |
|
Cholesterol |
32.0 mg |
27.2 mg |
|
Sodium |
23.0 mg |
19.6 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Protein |
18.6 g |
15.8 g |
|
|
|
|
|
Calories from fat |
17.6 kcal |
15.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
79.3 kcal |
67.4 kcal |
|
|
|
|
|
Water |
78.5 g |
66.7 g |
|
Energy |
406.0 kj |
345.1 kj |
|
Ash |
1.6 g |
1.3 g |
|
Minerals |
|
|
|
Calcium, Ca |
10.0 mg |
8.5 mg |
|
Iron, Fe |
0.4 mg |
0.3 mg |
|
Magnesium, Mg |
27.0 mg |
22.9 mg |
|
Phosphorus, P |
256.0 mg |
217.6 mg |
|
Potassium, K |
513.0 mg |
436.1 mg |
|
Zinc, Zn |
0.5 mg |
0.5 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
46.8 mcg |
39.8 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
1.0 mg |
0.8 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
2.6 mg |
2.2 mg |
|
Pantothenic acid |
0.2 mg |
0.1 mg |
|
Vitamin B-6 |
0.3 mg |
0.2 mg |
|
Folate, total |
8.0 mcg |
6.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
6.8 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
6.8 mcg_DFE |
|
Vitamin B-12 |
1.0 mcg |
0.9 mcg |
|
Vitamin A, IU |
46.0 IU |
39.1 IU |
|
Vitamin A, RAE |
14.0 mcg_RAE |
11.9 mcg_RAE |
|
Retinol |
14.0 mcg |
11.9 mcg |
|
Lipids (Fat) |
|
|
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.2 g |
|
Threonine |
0.8 g |
0.7 g |
|
Isoleucine |
0.9 g |
0.7 g |
|
Leucine |
1.5 g |
1.3 g |
|
Lysine |
1.7 g |
1.4 g |
|
Methionine |
0.5 g |
0.5 g |
|
Cystine |
0.2 g |
0.2 g |
|
Phenylalanine |
0.7 g |
0.6 g |
|
Tyrosine |
0.6 g |
0.5 g |
|
Valine |
1.0 g |
0.8 g |
|
Arginine |
1.1 g |
0.9 g |
|
Histidine |
0.5 g |
0.5 g |
|
Alanine |
1.1 g |
1.0 g |
|
Aspartic acid |
1.9 g |
1.6 g |
|
Glutamic acid |
2.8 g |
2.4 g |
|
Glycine |
0.9 g |
0.8 g |
|
Proline |
0.7 g |
0.6 g |
|
Serine |
0.8 g |
0.6 g |
|
Other |
|
|
|
|
|