Fish, monkfish, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 97.0 82.5
Total fat 2.0 g 1.7 g
Cholesterol 32.0 mg 27.2 mg
Sodium 23.0 mg 19.6 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
Protein 18.6 g 15.8 g
 
Calories from fat 17.6 kcal 15.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 79.3 kcal 67.4 kcal
 
Water 78.5 g 66.7 g
Energy 406.0 kj 345.1 kj
Ash 1.6 g 1.3 g
Minerals
Calcium, Ca 10.0 mg 8.5 mg
Iron, Fe 0.4 mg 0.3 mg
Magnesium, Mg 27.0 mg 22.9 mg
Phosphorus, P 256.0 mg 217.6 mg
Potassium, K 513.0 mg 436.1 mg
Zinc, Zn 0.5 mg 0.5 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 0.8 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 2.6 mg 2.2 mg
Pantothenic acid 0.2 mg 0.1 mg
Vitamin B-6 0.3 mg 0.2 mg
Folate, total 8.0 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 1.0 mcg 0.9 mcg
Vitamin A, IU 46.0 IU 39.1 IU
Vitamin A, RAE 14.0 mcg_RAE 11.9 mcg_RAE
Retinol 14.0 mcg 11.9 mcg
Lipids (Fat)
Amino acids
Tryptophan 0.2 g 0.2 g
Threonine 0.8 g 0.7 g
Isoleucine 0.9 g 0.7 g
Leucine 1.5 g 1.3 g
Lysine 1.7 g 1.4 g
Methionine 0.5 g 0.5 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.7 g 0.6 g
Tyrosine 0.6 g 0.5 g
Valine 1.0 g 0.8 g
Arginine 1.1 g 0.9 g
Histidine 0.5 g 0.5 g
Alanine 1.1 g 1.0 g
Aspartic acid 1.9 g 1.6 g
Glutamic acid 2.8 g 2.4 g
Glycine 0.9 g 0.8 g
Proline 0.7 g 0.6 g
Serine 0.8 g 0.6 g
Other

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