Fish, milkfish, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
3 oz (85g) |
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Calories |
190.0 |
161.5 |
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Total fat |
8.6 g |
7.3 g |
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Cholesterol |
67.0 mg |
57.0 mg |
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Sodium |
92.0 mg |
78.2 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
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Protein |
26.3 g |
22.4 g |
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Calories from fat |
77.8 kcal |
66.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
112.4 kcal |
95.5 kcal |
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Water |
62.6 g |
53.2 g |
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Energy |
795.0 kj |
675.8 kj |
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Ash |
1.5 g |
1.2 g |
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Minerals |
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Calcium, Ca |
65.0 mg |
55.3 mg |
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Iron, Fe |
0.4 mg |
0.3 mg |
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Magnesium, Mg |
38.0 mg |
32.3 mg |
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Phosphorus, P |
208.0 mg |
176.8 mg |
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Potassium, K |
374.0 mg |
317.9 mg |
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Zinc, Zn |
1.1 mg |
0.9 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
16.2 mcg |
13.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
8.3 mg |
7.0 mg |
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Pantothenic acid |
0.9 mg |
0.7 mg |
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Vitamin B-6 |
0.5 mg |
0.4 mg |
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Folate, total |
18.0 mcg |
15.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
18.0 mcg |
15.3 mcg |
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Folate, DFE |
18.0 mcg_DFE |
15.3 mcg_DFE |
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Vitamin B-12 |
3.3 mcg |
2.8 mcg |
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Vitamin A, IU |
109.0 IU |
92.7 IU |
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Vitamin A, RAE |
33.0 mcg_RAE |
28.1 mcg_RAE |
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Retinol |
33.0 mcg |
28.1 mcg |
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Lipids (Fat) |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
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Threonine |
1.2 g |
1.0 g |
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Isoleucine |
1.2 g |
1.0 g |
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Leucine |
2.1 g |
1.8 g |
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Lysine |
2.4 g |
2.1 g |
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Methionine |
0.8 g |
0.7 g |
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Cystine |
0.3 g |
0.2 g |
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Phenylalanine |
1.0 g |
0.9 g |
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Tyrosine |
0.9 g |
0.8 g |
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Valine |
1.4 g |
1.2 g |
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Arginine |
1.6 g |
1.3 g |
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Histidine |
0.8 g |
0.7 g |
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Alanine |
1.6 g |
1.4 g |
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Aspartic acid |
2.7 g |
2.3 g |
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Glutamic acid |
3.9 g |
3.3 g |
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Glycine |
1.3 g |
1.1 g |
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Proline |
0.9 g |
0.8 g |
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Serine |
1.1 g |
0.9 g |
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Other |
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