Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

oz, boneless (28.35g)

cubic inch, boneless (17g)

fillet (176g)

3 oz (85g)

Calories 201.0 57.0 34.2 353.8 170.8
Total fat 10.1 g 2.9 g 1.7 g 17.8 g 8.6 g
   Saturated fat 2.9 g 0.8 g 0.5 g 5.1 g 2.4 g
   Polyunsaturated fat 2.5 g 0.7 g 0.4 g 4.4 g 2.1 g
   Monounsaturated fat 3.4 g 1.0 g 0.6 g 5.9 g 2.9 g
Cholesterol 60.0 mg 17.0 mg 10.2 mg 105.6 mg 51.0 mg
Sodium 110.0 mg 31.2 mg 18.7 mg 193.6 mg 93.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 25.7 g 7.3 g 4.4 g 45.3 g 21.9 g
 
Calories from fat 91.3 kcal 25.9 kcal 15.5 kcal 160.7 kcal 77.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 109.9 kcal 31.1 kcal 18.7 kcal 193.4 kcal 93.4 kcal
 
Water 61.7 g 17.5 g 10.5 g 108.6 g 52.5 g
Energy 841.0 kj 238.4 kj 143.0 kj 1480.2 kj 714.9 kj
Ash 2.1 g 0.6 g 0.4 g 3.7 g 1.8 g
Minerals
Calcium, Ca 29.0 mg 8.2 mg 4.9 mg 51.0 mg 24.6 mg
Iron, Fe 1.5 mg 0.4 mg 0.3 mg 2.6 mg 1.3 mg
Magnesium, Mg 36.0 mg 10.2 mg 6.1 mg 63.4 mg 30.6 mg
Phosphorus, P 160.0 mg 45.4 mg 27.2 mg 281.6 mg 136.0 mg
Potassium, K 521.0 mg 147.7 mg 88.6 mg 917.0 mg 442.9 mg
Zinc, Zn 0.9 mg 0.2 mg 0.1 mg 1.5 mg 0.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 13.3 mcg 8.0 mcg 82.4 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 2.1 mg 0.6 mg 0.4 mg 3.7 mg 1.8 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.2 mg 0.1 mg
Riboflavin 0.5 mg 0.2 mg 0.1 mg 1.0 mg 0.5 mg
Niacin 10.7 mg 3.0 mg 1.8 mg 18.8 mg 9.1 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg 0.6 mg 0.3 mg
Vitamin B-6 0.4 mg 0.1 mg 0.1 mg 0.7 mg 0.3 mg
Folate, total 2.0 mcg 0.6 mcg 0.3 mcg 3.5 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.6 mcg 0.3 mcg 3.5 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 0.6 mcg_DFE 0.3 mcg_DFE 3.5 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 4.2 mcg 1.2 mcg 0.7 mcg 7.4 mcg 3.6 mcg
Vitamin A, IU 54.0 IU 15.3 IU 9.2 IU 95.0 IU 45.9 IU
Vitamin A, RAE 16.0 mcg_RAE 4.5 mcg_RAE 2.7 mcg_RAE 28.2 mcg_RAE 13.6 mcg_RAE
Retinol 16.0 mcg 4.5 mcg 2.7 mcg 28.2 mcg 13.6 mcg
Vitamin E (alpha-tocopherol) 1.3 mg 0.4 mg 0.2 mg 2.2 mg 1.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.0 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 0.8 g 0.5 g 5.1 g 2.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.1 g 0.1 g 0.8 g 0.4 g
16:0 1.8 g 0.5 g 0.3 g 3.1 g 1.5 g
18:0 0.6 g 0.2 g 0.1 g 1.0 g 0.5 g
Fatty acids, total monounsaturated 3.4 g 1.0 g 0.6 g 5.9 g 2.9 g
16:1 undifferentiated 0.6 g 0.2 g 0.1 g 1.1 g 0.5 g
18:1 undifferentiated 1.7 g 0.5 g 0.3 g 3.0 g 1.4 g
20:1 0.4 g 0.1 g 0.1 g 0.7 g 0.4 g
22:1 undifferentiated 0.6 g 0.2 g 0.1 g 1.1 g 0.5 g
Fatty acids, total polyunsaturated 2.5 g 0.7 g 0.4 g 4.4 g 2.1 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g 0.3 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g
18:4 0.2 g 0.0 g 0.0 g 0.3 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g 0.2 g 0.1 g
20:5 n-3 0.7 g 0.2 g 0.1 g 1.1 g 0.6 g
22:5 n-3 0.2 g 0.0 g 0.0 g 0.3 g 0.1 g
22:6 n-3 1.2 g 0.3 g 0.2 g 2.1 g 1.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.0 g 0.5 g 0.2 g
Threonine 1.1 g 0.3 g 0.2 g 2.0 g 1.0 g
Isoleucine 1.2 g 0.3 g 0.2 g 2.1 g 1.0 g
Leucine 2.1 g 0.6 g 0.4 g 3.7 g 1.8 g
Lysine 2.4 g 0.7 g 0.4 g 4.2 g 2.0 g
Methionine 0.8 g 0.2 g 0.1 g 1.3 g 0.6 g
Cystine 0.3 g 0.1 g 0.0 g 0.5 g 0.2 g
Phenylalanine 1.0 g 0.3 g 0.2 g 1.8 g 0.9 g
Tyrosine 0.9 g 0.2 g 0.1 g 1.5 g 0.7 g
Valine 1.3 g 0.4 g 0.2 g 2.3 g 1.1 g
Arginine 1.5 g 0.4 g 0.3 g 2.7 g 1.3 g
Histidine 0.8 g 0.2 g 0.1 g 1.3 g 0.6 g
Alanine 1.6 g 0.4 g 0.3 g 2.7 g 1.3 g
Aspartic acid 2.6 g 0.7 g 0.4 g 4.6 g 2.2 g
Glutamic acid 3.8 g 1.1 g 0.7 g 6.8 g 3.3 g
Glycine 1.2 g 0.4 g 0.2 g 2.2 g 1.0 g
Proline 0.9 g 0.3 g 0.2 g 1.6 g 0.8 g
Serine 1.1 g 0.3 g 0.2 g 1.8 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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