Fish, mackerel, king, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (154g)

3 oz (85g)

Calories 134.0 206.4 113.9
Total fat 2.6 g 3.9 g 2.2 g
   Saturated fat 0.5 g 0.7 g 0.4 g
   Polyunsaturated fat 0.6 g 0.9 g 0.5 g
   Monounsaturated fat 1.0 g 1.5 g 0.8 g
Cholesterol 68.0 mg 104.7 mg 57.8 mg
Sodium 203.0 mg 312.6 mg 172.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.0 g 40.0 g 22.1 g
 
Calories from fat 23.1 kcal 35.6 kcal 19.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 111.0 kcal 171.0 kcal 94.4 kcal
 
Water 69.0 g 106.3 g 58.7 g
Energy 561.0 kj 863.9 kj 476.9 kj
Ash 1.6 g 2.5 g 1.4 g
Minerals
Calcium, Ca 40.0 mg 61.6 mg 34.0 mg
Iron, Fe 2.3 mg 3.5 mg 1.9 mg
Magnesium, Mg 41.0 mg 63.1 mg 34.9 mg
Phosphorus, P 318.0 mg 489.7 mg 270.3 mg
Potassium, K 558.0 mg 859.3 mg 474.3 mg
Zinc, Zn 0.7 mg 1.1 mg 0.6 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 72.1 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 1.6 mg 2.5 mg 1.4 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.6 mg 0.9 mg 0.5 mg
Niacin 10.5 mg 16.1 mg 8.9 mg
Pantothenic acid 1.0 mg 1.5 mg 0.8 mg
Vitamin B-6 0.5 mg 0.8 mg 0.4 mg
Folate, total 9.0 mcg 13.9 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 13.9 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 13.9 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 18.0 mcg 27.7 mcg 15.3 mcg
Vitamin A, IU 839.0 IU 1292.1 IU 713.1 IU
Vitamin A, RAE 252.0 mcg_RAE 388.1 mcg_RAE 214.2 mcg_RAE
Retinol 252.0 mcg 388.1 mcg 214.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.7 g 0.4 g
14:0 0.1 g 0.2 g 0.1 g
16:0 0.3 g 0.5 g 0.3 g
18:0 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.0 g 1.5 g 0.8 g
16:1 undifferentiated 0.2 g 0.2 g 0.1 g
18:1 undifferentiated 0.4 g 0.6 g 0.3 g
20:1 0.2 g 0.2 g 0.1 g
22:1 undifferentiated 0.3 g 0.4 g 0.2 g
Fatty acids, total polyunsaturated 0.6 g 0.9 g 0.5 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.1 g 0.2 g 0.1 g
20:5 n-3 0.2 g 0.3 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.3 g 0.2 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 1.1 g 1.8 g 1.0 g
Isoleucine 1.2 g 1.8 g 1.0 g
Leucine 2.1 g 3.3 g 1.8 g
Lysine 2.4 g 3.7 g 2.0 g
Methionine 0.8 g 1.2 g 0.7 g
Cystine 0.3 g 0.4 g 0.2 g
Phenylalanine 1.0 g 1.6 g 0.9 g
Tyrosine 0.9 g 1.4 g 0.7 g
Valine 1.3 g 2.1 g 1.1 g
Arginine 1.6 g 2.4 g 1.3 g
Histidine 0.8 g 1.2 g 0.7 g
Alanine 1.6 g 2.4 g 1.3 g
Aspartic acid 2.7 g 4.1 g 2.3 g
Glutamic acid 3.9 g 6.0 g 3.3 g
Glycine 1.2 g 1.9 g 1.1 g
Proline 0.9 g 1.4 g 0.8 g
Serine 1.1 g 1.6 g 0.9 g
Other

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