Fish, mackerel, king, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (154g) |
3 oz (85g) |
|
Calories |
134.0 |
206.4 |
113.9 |
|
Total fat |
2.6 g |
3.9 g |
2.2 g |
|
Saturated fat |
0.5 g |
0.7 g |
0.4 g |
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Polyunsaturated fat |
0.6 g |
0.9 g |
0.5 g |
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Monounsaturated fat |
1.0 g |
1.5 g |
0.8 g |
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Cholesterol |
68.0 mg |
104.7 mg |
57.8 mg |
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Sodium |
203.0 mg |
312.6 mg |
172.6 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
26.0 g |
40.0 g |
22.1 g |
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Calories from fat |
23.1 kcal |
35.6 kcal |
19.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
111.0 kcal |
171.0 kcal |
94.4 kcal |
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Water |
69.0 g |
106.3 g |
58.7 g |
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Energy |
561.0 kj |
863.9 kj |
476.9 kj |
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Ash |
1.6 g |
2.5 g |
1.4 g |
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Minerals |
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Calcium, Ca |
40.0 mg |
61.6 mg |
34.0 mg |
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Iron, Fe |
2.3 mg |
3.5 mg |
1.9 mg |
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Magnesium, Mg |
41.0 mg |
63.1 mg |
34.9 mg |
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Phosphorus, P |
318.0 mg |
489.7 mg |
270.3 mg |
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Potassium, K |
558.0 mg |
859.3 mg |
474.3 mg |
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Zinc, Zn |
0.7 mg |
1.1 mg |
0.6 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
46.8 mcg |
72.1 mcg |
39.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.6 mg |
2.5 mg |
1.4 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.6 mg |
0.9 mg |
0.5 mg |
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Niacin |
10.5 mg |
16.1 mg |
8.9 mg |
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Pantothenic acid |
1.0 mg |
1.5 mg |
0.8 mg |
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Vitamin B-6 |
0.5 mg |
0.8 mg |
0.4 mg |
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Folate, total |
9.0 mcg |
13.9 mcg |
7.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
13.9 mcg |
7.7 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
13.9 mcg_DFE |
7.7 mcg_DFE |
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Vitamin B-12 |
18.0 mcg |
27.7 mcg |
15.3 mcg |
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Vitamin A, IU |
839.0 IU |
1292.1 IU |
713.1 IU |
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Vitamin A, RAE |
252.0 mcg_RAE |
388.1 mcg_RAE |
214.2 mcg_RAE |
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Retinol |
252.0 mcg |
388.1 mcg |
214.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.5 g |
0.7 g |
0.4 g |
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14:0 |
0.1 g |
0.2 g |
0.1 g |
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16:0 |
0.3 g |
0.5 g |
0.3 g |
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18:0 |
0.1 g |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.0 g |
1.5 g |
0.8 g |
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16:1 undifferentiated |
0.2 g |
0.2 g |
0.1 g |
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18:1 undifferentiated |
0.4 g |
0.6 g |
0.3 g |
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20:1 |
0.2 g |
0.2 g |
0.1 g |
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22:1 undifferentiated |
0.3 g |
0.4 g |
0.2 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.9 g |
0.5 g |
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18:2 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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18:4 |
0.1 g |
0.2 g |
0.1 g |
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20:5 n-3 |
0.2 g |
0.3 g |
0.1 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.2 g |
0.3 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
0.2 g |
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Threonine |
1.1 g |
1.8 g |
1.0 g |
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Isoleucine |
1.2 g |
1.8 g |
1.0 g |
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Leucine |
2.1 g |
3.3 g |
1.8 g |
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Lysine |
2.4 g |
3.7 g |
2.0 g |
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Methionine |
0.8 g |
1.2 g |
0.7 g |
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Cystine |
0.3 g |
0.4 g |
0.2 g |
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Phenylalanine |
1.0 g |
1.6 g |
0.9 g |
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Tyrosine |
0.9 g |
1.4 g |
0.7 g |
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Valine |
1.3 g |
2.1 g |
1.1 g |
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Arginine |
1.6 g |
2.4 g |
1.3 g |
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Histidine |
0.8 g |
1.2 g |
0.7 g |
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Alanine |
1.6 g |
2.4 g |
1.3 g |
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Aspartic acid |
2.7 g |
4.1 g |
2.3 g |
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Glutamic acid |
3.9 g |
6.0 g |
3.3 g |
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Glycine |
1.2 g |
1.9 g |
1.1 g |
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Proline |
0.9 g |
1.4 g |
0.8 g |
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Serine |
1.1 g |
1.6 g |
0.9 g |
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Other |
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