Fish, lingcod, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (151g) |
3 oz (85g) |
|
Calories |
109.0 |
164.6 |
92.7 |
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Total fat |
1.4 g |
2.1 g |
1.2 g |
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Saturated fat |
0.3 g |
0.4 g |
0.2 g |
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Polyunsaturated fat |
0.4 g |
0.6 g |
0.3 g |
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Monounsaturated fat |
0.4 g |
0.7 g |
0.4 g |
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Cholesterol |
67.0 mg |
101.2 mg |
57.0 mg |
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Sodium |
76.0 mg |
114.8 mg |
64.6 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.6 g |
34.2 g |
19.2 g |
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Calories from fat |
12.3 kcal |
18.5 kcal |
10.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
96.7 kcal |
146.0 kcal |
82.2 kcal |
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Water |
75.7 g |
114.3 g |
64.3 g |
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Energy |
456.0 kj |
688.6 kj |
387.6 kj |
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Ash |
1.6 g |
2.3 g |
1.3 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
27.2 mg |
15.3 mg |
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Iron, Fe |
0.4 mg |
0.6 mg |
0.3 mg |
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Magnesium, Mg |
33.0 mg |
49.8 mg |
28.1 mg |
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Phosphorus, P |
258.0 mg |
389.6 mg |
219.3 mg |
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Potassium, K |
560.0 mg |
845.6 mg |
476.0 mg |
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Zinc, Zn |
0.6 mg |
0.9 mg |
0.5 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
46.8 mcg |
70.7 mcg |
39.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
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Niacin |
2.3 mg |
3.5 mg |
2.0 mg |
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Pantothenic acid |
0.9 mg |
1.3 mg |
0.7 mg |
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Vitamin B-6 |
0.3 mg |
0.5 mg |
0.3 mg |
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Folate, total |
10.0 mcg |
15.1 mcg |
8.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
10.0 mcg |
15.1 mcg |
8.5 mcg |
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Folate, DFE |
10.0 mcg_DFE |
15.1 mcg_DFE |
8.5 mcg_DFE |
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Vitamin B-12 |
4.2 mcg |
6.3 mcg |
3.5 mcg |
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Vitamin A, IU |
58.0 IU |
87.6 IU |
49.3 IU |
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Vitamin A, RAE |
17.0 mcg_RAE |
25.7 mcg_RAE |
14.4 mcg_RAE |
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Retinol |
17.0 mcg |
25.7 mcg |
14.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
0.4 g |
0.2 g |
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14:0 |
0.0 g |
0.1 g |
0.0 g |
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16:0 |
0.2 g |
0.2 g |
0.1 g |
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18:0 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.4 g |
0.7 g |
0.4 g |
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16:1 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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18:1 undifferentiated |
0.2 g |
0.4 g |
0.2 g |
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20:1 |
0.1 g |
0.1 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.4 g |
0.6 g |
0.3 g |
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18:2 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:5 n-3 |
0.1 g |
0.2 g |
0.1 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
0.2 g |
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Threonine |
1.0 g |
1.5 g |
0.8 g |
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Isoleucine |
1.0 g |
1.6 g |
0.9 g |
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Leucine |
1.8 g |
2.8 g |
1.6 g |
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Lysine |
2.1 g |
3.1 g |
1.8 g |
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Methionine |
0.7 g |
1.0 g |
0.6 g |
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Cystine |
0.2 g |
0.4 g |
0.2 g |
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Phenylalanine |
0.9 g |
1.3 g |
0.8 g |
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Tyrosine |
0.8 g |
1.2 g |
0.6 g |
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Valine |
1.2 g |
1.8 g |
1.0 g |
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Arginine |
1.4 g |
2.0 g |
1.2 g |
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Histidine |
0.7 g |
1.0 g |
0.6 g |
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Alanine |
1.4 g |
2.1 g |
1.2 g |
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Aspartic acid |
2.3 g |
3.5 g |
2.0 g |
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Glutamic acid |
3.4 g |
5.1 g |
2.9 g |
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Glycine |
1.1 g |
1.6 g |
0.9 g |
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Proline |
0.8 g |
1.2 g |
0.7 g |
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Serine |
0.9 g |
1.4 g |
0.8 g |
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Other |
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