Fish, ling, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (151g) |
3 oz (85g) |
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Calories |
111.0 |
167.6 |
94.3 |
|
Total fat |
0.8 g |
1.2 g |
0.7 g |
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Cholesterol |
51.0 mg |
77.0 mg |
43.4 mg |
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Sodium |
173.0 mg |
261.2 mg |
147.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
24.4 g |
36.8 g |
20.7 g |
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Calories from fat |
7.4 kcal |
11.2 kcal |
6.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
104.0 kcal |
157.0 kcal |
88.4 kcal |
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Water |
73.9 g |
111.6 g |
62.8 g |
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Energy |
464.0 kj |
700.6 kj |
394.4 kj |
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Ash |
1.8 g |
2.7 g |
1.5 g |
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Minerals |
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Calcium, Ca |
44.0 mg |
66.4 mg |
37.4 mg |
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Iron, Fe |
0.8 mg |
1.3 mg |
0.7 mg |
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Magnesium, Mg |
81.0 mg |
122.3 mg |
68.8 mg |
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Phosphorus, P |
254.0 mg |
383.5 mg |
215.9 mg |
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Potassium, K |
486.0 mg |
733.9 mg |
413.1 mg |
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Zinc, Zn |
1.0 mg |
1.5 mg |
0.8 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
46.8 mcg |
70.7 mcg |
39.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
0.2 mg |
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Niacin |
2.8 mg |
4.2 mg |
2.4 mg |
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Pantothenic acid |
0.4 mg |
0.6 mg |
0.3 mg |
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Vitamin B-6 |
0.4 mg |
0.5 mg |
0.3 mg |
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Folate, total |
8.0 mcg |
12.1 mcg |
6.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
12.1 mcg |
6.8 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
12.1 mcg_DFE |
6.8 mcg_DFE |
|
Vitamin B-12 |
0.7 mcg |
1.0 mcg |
0.6 mcg |
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Vitamin A, IU |
115.0 IU |
173.7 IU |
97.8 IU |
|
Vitamin A, RAE |
35.0 mcg_RAE |
52.9 mcg_RAE |
29.8 mcg_RAE |
|
Retinol |
35.0 mcg |
52.9 mcg |
29.8 mcg |
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Lipids (Fat) |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
0.2 g |
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Threonine |
1.1 g |
1.6 g |
0.9 g |
|
Isoleucine |
1.1 g |
1.7 g |
1.0 g |
|
Leucine |
2.0 g |
3.0 g |
1.7 g |
|
Lysine |
2.2 g |
3.4 g |
1.9 g |
|
Methionine |
0.7 g |
1.1 g |
0.6 g |
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Cystine |
0.3 g |
0.4 g |
0.2 g |
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Phenylalanine |
0.9 g |
1.4 g |
0.8 g |
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Tyrosine |
0.8 g |
1.2 g |
0.7 g |
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Valine |
1.3 g |
1.9 g |
1.1 g |
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Arginine |
1.5 g |
2.2 g |
1.2 g |
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Histidine |
0.7 g |
1.1 g |
0.6 g |
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Alanine |
1.5 g |
2.2 g |
1.3 g |
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Aspartic acid |
2.5 g |
3.8 g |
2.1 g |
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Glutamic acid |
3.6 g |
5.5 g |
3.1 g |
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Glycine |
1.2 g |
1.8 g |
1.0 g |
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Proline |
0.9 g |
1.3 g |
0.7 g |
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Serine |
1.0 g |
1.5 g |
0.8 g |
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Other |
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