Fish, herring, Pacific, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (144g) |
3 oz (85g) |
|
Calories |
250.0 |
360.0 |
212.5 |
|
Total fat |
17.8 g |
25.6 g |
15.1 g |
|
Saturated fat |
4.2 g |
6.0 g |
3.5 g |
|
Polyunsaturated fat |
3.1 g |
4.5 g |
2.6 g |
|
Monounsaturated fat |
8.8 g |
12.7 g |
7.5 g |
|
Cholesterol |
99.0 mg |
142.6 mg |
84.2 mg |
|
Sodium |
95.0 mg |
136.8 mg |
80.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.0 g |
30.3 g |
17.9 g |
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Calories from fat |
160.5 kcal |
231.1 kcal |
136.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
89.7 kcal |
129.2 kcal |
76.3 kcal |
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Water |
63.5 g |
91.4 g |
54.0 g |
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Energy |
1046.0 kj |
1506.2 kj |
889.1 kj |
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Ash |
3.0 g |
4.4 g |
2.6 g |
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Minerals |
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Calcium, Ca |
106.0 mg |
152.6 mg |
90.1 mg |
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Iron, Fe |
1.4 mg |
2.1 mg |
1.2 mg |
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Magnesium, Mg |
41.0 mg |
59.0 mg |
34.9 mg |
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Phosphorus, P |
292.0 mg |
420.5 mg |
248.2 mg |
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Potassium, K |
542.0 mg |
780.5 mg |
460.7 mg |
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Zinc, Zn |
0.7 mg |
1.0 mg |
0.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
46.8 mcg |
67.4 mcg |
39.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.4 mg |
0.2 mg |
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Niacin |
2.8 mg |
4.1 mg |
2.4 mg |
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Pantothenic acid |
1.2 mg |
1.7 mg |
1.0 mg |
|
Vitamin B-6 |
0.5 mg |
0.7 mg |
0.4 mg |
|
Folate, total |
6.0 mcg |
8.6 mcg |
5.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
8.6 mcg |
5.1 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
8.6 mcg_DFE |
5.1 mcg_DFE |
|
Vitamin B-12 |
9.6 mcg |
13.9 mcg |
8.2 mcg |
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Vitamin A, IU |
116.0 IU |
167.0 IU |
98.6 IU |
|
Vitamin A, RAE |
35.0 mcg_RAE |
50.4 mcg_RAE |
29.8 mcg_RAE |
|
Retinol |
35.0 mcg |
50.4 mcg |
29.8 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
4.2 g |
6.0 g |
3.5 g |
|
14:0 |
1.2 g |
1.7 g |
1.0 g |
|
16:0 |
2.6 g |
3.7 g |
2.2 g |
|
18:0 |
0.3 g |
0.5 g |
0.3 g |
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Fatty acids, total monounsaturated |
8.8 g |
12.7 g |
7.5 g |
|
16:1 undifferentiated |
1.4 g |
2.0 g |
1.2 g |
|
18:1 undifferentiated |
3.7 g |
5.4 g |
3.2 g |
|
20:1 |
1.7 g |
2.5 g |
1.5 g |
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22:1 undifferentiated |
1.9 g |
2.8 g |
1.6 g |
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Fatty acids, total polyunsaturated |
3.1 g |
4.5 g |
2.6 g |
|
18:2 undifferentiated |
0.2 g |
0.4 g |
0.2 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:4 |
0.3 g |
0.5 g |
0.3 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
20:5 n-3 |
1.2 g |
1.8 g |
1.1 g |
|
22:5 n-3 |
0.2 g |
0.3 g |
0.2 g |
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22:6 n-3 |
0.9 g |
1.3 g |
0.8 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.3 g |
0.2 g |
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Threonine |
0.9 g |
1.3 g |
0.8 g |
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Isoleucine |
1.0 g |
1.4 g |
0.8 g |
|
Leucine |
1.7 g |
2.5 g |
1.5 g |
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Lysine |
1.9 g |
2.8 g |
1.6 g |
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Methionine |
0.6 g |
0.9 g |
0.5 g |
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Cystine |
0.2 g |
0.3 g |
0.2 g |
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Phenylalanine |
0.8 g |
1.2 g |
0.7 g |
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Tyrosine |
0.7 g |
1.0 g |
0.6 g |
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Valine |
1.1 g |
1.6 g |
0.9 g |
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Arginine |
1.3 g |
1.8 g |
1.1 g |
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Histidine |
0.6 g |
0.9 g |
0.5 g |
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Alanine |
1.3 g |
1.8 g |
1.1 g |
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Aspartic acid |
2.2 g |
3.1 g |
1.8 g |
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Glutamic acid |
3.1 g |
4.5 g |
2.7 g |
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Glycine |
1.0 g |
1.5 g |
0.9 g |
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Proline |
0.7 g |
1.1 g |
0.6 g |
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Serine |
0.9 g |
1.2 g |
0.7 g |
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Other |
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