Fish, halibut, greenland, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (159g)

3 oz (85g)

Calories 239.0 380.0 203.2
Total fat 17.7 g 28.2 g 15.1 g
   Saturated fat 3.1 g 4.9 g 2.6 g
   Polyunsaturated fat 1.8 g 2.8 g 1.5 g
   Monounsaturated fat 10.7 g 17.1 g 9.1 g
Cholesterol 59.0 mg 93.8 mg 50.1 mg
Sodium 103.0 mg 163.8 mg 87.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.4 g 29.3 g 15.7 g
 
Calories from fat 160.0 kcal 254.4 kcal 136.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.7 kcal 125.1 kcal 66.9 kcal
 
Water 61.9 g 98.4 g 52.6 g
Energy 1000.0 kj 1590.0 kj 850.0 kj
Ash 1.3 g 2.0 g 1.1 g
Minerals
Calcium, Ca 4.0 mg 6.4 mg 3.4 mg
Iron, Fe 0.8 mg 1.4 mg 0.7 mg
Magnesium, Mg 33.0 mg 52.5 mg 28.1 mg
Phosphorus, P 210.0 mg 333.9 mg 178.5 mg
Potassium, K 344.0 mg 547.0 mg 292.4 mg
Zinc, Zn 0.5 mg 0.8 mg 0.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 74.4 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 1.9 mg 3.1 mg 1.6 mg
Pantothenic acid 0.3 mg 0.5 mg 0.2 mg
Vitamin B-6 0.5 mg 0.8 mg 0.4 mg
Folate, total 1.0 mcg 1.6 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 1.6 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 1.6 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 1.0 mcg 1.5 mcg 0.8 mcg
Vitamin A, IU 60.0 IU 95.4 IU 51.0 IU
Vitamin A, RAE 18.0 mcg_RAE 28.6 mcg_RAE 15.3 mcg_RAE
Retinol 18.0 mcg 28.6 mcg 15.3 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 4.9 g 2.6 g
12:0 0.0 g 0.0 g 0.0 g
14:0 1.0 g 1.5 g 0.8 g
16:0 1.8 g 2.9 g 1.6 g
18:0 0.2 g 0.4 g 0.2 g
Fatty acids, total monounsaturated 10.7 g 17.1 g 9.1 g
16:1 undifferentiated 2.3 g 3.6 g 1.9 g
18:1 undifferentiated 3.1 g 4.9 g 2.6 g
20:1 2.9 g 4.6 g 2.4 g
22:1 undifferentiated 2.5 g 4.0 g 2.1 g
Fatty acids, total polyunsaturated 1.8 g 2.8 g 1.5 g
18:2 undifferentiated 0.2 g 0.3 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.2 g 0.3 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.7 g 1.1 g 0.6 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 0.5 g 0.8 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.8 g 1.3 g 0.7 g
Isoleucine 0.8 g 1.3 g 0.7 g
Leucine 1.5 g 2.4 g 1.3 g
Lysine 1.7 g 2.7 g 1.4 g
Methionine 0.5 g 0.9 g 0.5 g
Cystine 0.2 g 0.3 g 0.2 g
Phenylalanine 0.7 g 1.1 g 0.6 g
Tyrosine 0.6 g 1.0 g 0.5 g
Valine 0.9 g 1.5 g 0.8 g
Arginine 1.1 g 1.8 g 0.9 g
Histidine 0.5 g 0.9 g 0.5 g
Alanine 1.1 g 1.8 g 0.9 g
Aspartic acid 1.9 g 3.0 g 1.6 g
Glutamic acid 2.8 g 4.4 g 2.3 g
Glycine 0.9 g 1.4 g 0.8 g
Proline 0.7 g 1.0 g 0.6 g
Serine 0.8 g 1.2 g 0.6 g
Other

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