Fish, drum, freshwater, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (154g)

3 oz (85g)

Calories 153.0 235.6 130.1
Total fat 6.3 g 9.7 g 5.4 g
   Saturated fat 1.4 g 2.2 g 1.2 g
   Polyunsaturated fat 1.5 g 2.3 g 1.3 g
   Monounsaturated fat 2.8 g 4.3 g 2.4 g
Cholesterol 82.0 mg 126.3 mg 69.7 mg
Sodium 96.0 mg 147.8 mg 81.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.5 g 34.6 g 19.1 g
 
Calories from fat 57.0 kcal 87.8 kcal 48.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 96.0 kcal 147.9 kcal 81.6 kcal
 
Water 70.9 g 109.2 g 60.3 g
Energy 640.0 kj 985.6 kj 544.0 kj
Ash 1.4 g 2.1 g 1.2 g
Minerals
Calcium, Ca 77.0 mg 118.6 mg 65.5 mg
Iron, Fe 1.1 mg 1.8 mg 1.0 mg
Magnesium, Mg 38.0 mg 58.5 mg 32.3 mg
Phosphorus, P 231.0 mg 355.7 mg 196.3 mg
Potassium, K 353.0 mg 543.6 mg 300.1 mg
Zinc, Zn 0.8 mg 1.3 mg 0.7 mg
Copper, Cu 0.3 mg 0.5 mg 0.3 mg
Manganese, Mn 0.9 mg 1.4 mg 0.8 mg
Selenium, Se 16.2 mcg 24.9 mcg 13.8 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 1.5 mg 0.8 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.2 mg
Niacin 2.9 mg 4.4 mg 2.4 mg
Pantothenic acid 0.9 mg 1.3 mg 0.7 mg
Vitamin B-6 0.3 mg 0.5 mg 0.3 mg
Folate, total 17.0 mcg 26.2 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 26.2 mcg 14.4 mcg
Folate, DFE 17.0 mcg_DFE 26.2 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 2.3 mcg 3.6 mcg 2.0 mcg
Vitamin A, IU 196.0 IU 301.8 IU 166.6 IU
Vitamin A, RAE 59.0 mcg_RAE 90.9 mcg_RAE 50.1 mcg_RAE
Retinol 59.0 mcg 90.9 mcg 50.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 2.2 g 1.2 g
14:0 0.1 g 0.2 g 0.1 g
16:0 1.1 g 1.7 g 1.0 g
18:0 0.2 g 0.3 g 0.2 g
Fatty acids, total monounsaturated 2.8 g 4.3 g 2.4 g
16:1 undifferentiated 1.0 g 1.6 g 0.9 g
18:1 undifferentiated 1.5 g 2.4 g 1.3 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.2 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 1.5 g 2.3 g 1.3 g
18:2 undifferentiated 0.2 g 0.3 g 0.2 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
20:4 undifferentiated 0.3 g 0.4 g 0.2 g
20:5 n-3 0.3 g 0.5 g 0.3 g
22:5 n-3 0.2 g 0.3 g 0.2 g
22:6 n-3 0.4 g 0.6 g 0.3 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 1.0 g 1.5 g 0.8 g
Isoleucine 1.0 g 1.6 g 0.9 g
Leucine 1.8 g 2.8 g 1.6 g
Lysine 2.1 g 3.2 g 1.8 g
Methionine 0.7 g 1.0 g 0.6 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.9 g 1.4 g 0.7 g
Tyrosine 0.8 g 1.2 g 0.6 g
Valine 1.2 g 1.8 g 1.0 g
Arginine 1.3 g 2.1 g 1.1 g
Histidine 0.7 g 1.0 g 0.6 g
Alanine 1.4 g 2.1 g 1.2 g
Aspartic acid 2.3 g 3.5 g 2.0 g
Glutamic acid 3.4 g 5.2 g 2.9 g
Glycine 1.1 g 1.7 g 0.9 g
Proline 0.8 g 1.2 g 0.7 g
Serine 0.9 g 1.4 g 0.8 g
Other

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