Fish, dolphinfish, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
|
|
Nutrient
| per 100 g |
fillet (159g) |
3 oz (85g) |
|
Calories |
109.0 |
173.3 |
92.7 |
|
Total fat |
0.9 g |
1.4 g |
0.8 g |
|
Saturated fat |
0.2 g |
0.4 g |
0.2 g |
|
Polyunsaturated fat |
0.2 g |
0.3 g |
0.2 g |
|
Monounsaturated fat |
0.2 g |
0.2 g |
0.1 g |
|
Cholesterol |
94.0 mg |
149.5 mg |
79.9 mg |
|
Sodium |
113.0 mg |
179.7 mg |
96.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
23.7 g |
37.7 g |
20.2 g |
|
|
|
|
|
|
Calories from fat |
8.1 kcal |
12.9 kcal |
6.9 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
101.3 kcal |
161.0 kcal |
86.1 kcal |
|
|
|
|
|
|
Water |
71.2 g |
113.2 g |
60.5 g |
|
Energy |
456.0 kj |
725.0 kj |
387.6 kj |
|
Ash |
2.7 g |
4.3 g |
2.3 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
19.0 mg |
30.2 mg |
16.1 mg |
|
Iron, Fe |
1.5 mg |
2.3 mg |
1.2 mg |
|
Magnesium, Mg |
38.0 mg |
60.4 mg |
32.3 mg |
|
Phosphorus, P |
183.0 mg |
291.0 mg |
155.6 mg |
|
Potassium, K |
533.0 mg |
847.5 mg |
453.1 mg |
|
Zinc, Zn |
0.6 mg |
0.9 mg |
0.5 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
46.8 mcg |
74.4 mcg |
39.8 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Niacin |
7.4 mg |
11.8 mg |
6.3 mg |
|
Pantothenic acid |
0.9 mg |
1.4 mg |
0.7 mg |
|
Vitamin B-6 |
0.5 mg |
0.7 mg |
0.4 mg |
|
Folate, total |
6.0 mcg |
9.5 mcg |
5.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
9.5 mcg |
5.1 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
9.5 mcg_DFE |
5.1 mcg_DFE |
|
Vitamin B-12 |
0.7 mcg |
1.1 mcg |
0.6 mcg |
|
Vitamin A, IU |
208.0 IU |
330.7 IU |
176.8 IU |
|
Vitamin A, RAE |
62.0 mcg_RAE |
98.6 mcg_RAE |
52.7 mcg_RAE |
|
Retinol |
62.0 mcg |
98.6 mcg |
52.7 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.2 g |
0.4 g |
0.2 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.2 g |
0.1 g |
|
18:0 |
0.1 g |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.2 g |
0.2 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.3 g |
0.2 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.1 g |
0.2 g |
0.1 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.4 g |
0.2 g |
|
Threonine |
1.0 g |
1.7 g |
0.9 g |
|
Isoleucine |
1.1 g |
1.7 g |
0.9 g |
|
Leucine |
1.9 g |
3.1 g |
1.6 g |
|
Lysine |
2.2 g |
3.5 g |
1.9 g |
|
Methionine |
0.7 g |
1.1 g |
0.6 g |
|
Cystine |
0.3 g |
0.4 g |
0.2 g |
|
Phenylalanine |
0.9 g |
1.5 g |
0.8 g |
|
Tyrosine |
0.8 g |
1.3 g |
0.7 g |
|
Valine |
1.2 g |
1.9 g |
1.0 g |
|
Arginine |
1.4 g |
2.3 g |
1.2 g |
|
Histidine |
0.7 g |
1.1 g |
0.6 g |
|
Alanine |
1.4 g |
2.3 g |
1.2 g |
|
Aspartic acid |
2.4 g |
3.9 g |
2.1 g |
|
Glutamic acid |
3.5 g |
5.6 g |
3.0 g |
|
Glycine |
1.1 g |
1.8 g |
1.0 g |
|
Proline |
0.8 g |
1.3 g |
0.7 g |
|
Serine |
1.0 g |
1.5 g |
0.8 g |
|
Other |
|
|
|
|
|
|