Fish, cusk, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (95g) |
3 oz (85g) |
|
Calories |
112.0 |
106.4 |
95.2 |
|
Total fat |
0.9 g |
0.8 g |
0.7 g |
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Cholesterol |
53.0 mg |
50.4 mg |
45.0 mg |
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Sodium |
40.0 mg |
38.0 mg |
34.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
24.4 g |
23.1 g |
20.7 g |
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Calories from fat |
7.9 kcal |
7.5 kcal |
6.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
104.0 kcal |
98.8 kcal |
88.4 kcal |
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Water |
69.7 g |
66.2 g |
59.2 g |
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Energy |
469.0 kj |
445.6 kj |
398.6 kj |
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Ash |
1.6 g |
1.5 g |
1.4 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
12.4 mg |
11.1 mg |
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Iron, Fe |
1.1 mg |
1.0 mg |
0.9 mg |
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Magnesium, Mg |
40.0 mg |
38.0 mg |
34.0 mg |
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Phosphorus, P |
262.0 mg |
248.9 mg |
222.7 mg |
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Potassium, K |
503.0 mg |
477.9 mg |
427.6 mg |
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Zinc, Zn |
0.5 mg |
0.5 mg |
0.4 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
46.8 mcg |
44.5 mcg |
39.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.2 mg |
0.1 mg |
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Niacin |
3.3 mg |
3.1 mg |
2.8 mg |
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Pantothenic acid |
0.3 mg |
0.3 mg |
0.3 mg |
|
Vitamin B-6 |
0.4 mg |
0.4 mg |
0.4 mg |
|
Folate, total |
2.0 mcg |
1.9 mcg |
1.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
2.0 mcg |
1.9 mcg |
1.7 mcg |
|
Folate, DFE |
2.0 mcg_DFE |
1.9 mcg_DFE |
1.7 mcg_DFE |
|
Vitamin B-12 |
1.2 mcg |
1.1 mcg |
1.0 mcg |
|
Vitamin A, IU |
69.0 IU |
65.5 IU |
58.6 IU |
|
Vitamin A, RAE |
21.0 mcg_RAE |
19.9 mcg_RAE |
17.9 mcg_RAE |
|
Retinol |
21.0 mcg |
19.9 mcg |
17.9 mcg |
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Lipids (Fat) |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
0.2 g |
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Threonine |
1.1 g |
1.0 g |
0.9 g |
|
Isoleucine |
1.1 g |
1.1 g |
1.0 g |
|
Leucine |
2.0 g |
1.9 g |
1.7 g |
|
Lysine |
2.2 g |
2.1 g |
1.9 g |
|
Methionine |
0.7 g |
0.7 g |
0.6 g |
|
Cystine |
0.3 g |
0.2 g |
0.2 g |
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Phenylalanine |
0.9 g |
0.9 g |
0.8 g |
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Tyrosine |
0.8 g |
0.8 g |
0.7 g |
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Valine |
1.3 g |
1.2 g |
1.1 g |
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Arginine |
1.5 g |
1.4 g |
1.2 g |
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Histidine |
0.7 g |
0.7 g |
0.6 g |
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Alanine |
1.5 g |
1.4 g |
1.3 g |
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Aspartic acid |
2.5 g |
2.4 g |
2.1 g |
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Glutamic acid |
3.6 g |
3.5 g |
3.1 g |
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Glycine |
1.2 g |
1.1 g |
1.0 g |
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Proline |
0.9 g |
0.8 g |
0.7 g |
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Serine |
1.0 g |
0.9 g |
0.8 g |
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Other |
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