Fish, cusk, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (95g)

3 oz (85g)

Calories 112.0 106.4 95.2
Total fat 0.9 g 0.8 g 0.7 g
Cholesterol 53.0 mg 50.4 mg 45.0 mg
Sodium 40.0 mg 38.0 mg 34.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.4 g 23.1 g 20.7 g
 
Calories from fat 7.9 kcal 7.5 kcal 6.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 104.0 kcal 98.8 kcal 88.4 kcal
 
Water 69.7 g 66.2 g 59.2 g
Energy 469.0 kj 445.6 kj 398.6 kj
Ash 1.6 g 1.5 g 1.4 g
Minerals
Calcium, Ca 13.0 mg 12.4 mg 11.1 mg
Iron, Fe 1.1 mg 1.0 mg 0.9 mg
Magnesium, Mg 40.0 mg 38.0 mg 34.0 mg
Phosphorus, P 262.0 mg 248.9 mg 222.7 mg
Potassium, K 503.0 mg 477.9 mg 427.6 mg
Zinc, Zn 0.5 mg 0.5 mg 0.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 44.5 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.1 mg
Niacin 3.3 mg 3.1 mg 2.8 mg
Pantothenic acid 0.3 mg 0.3 mg 0.3 mg
Vitamin B-6 0.4 mg 0.4 mg 0.4 mg
Folate, total 2.0 mcg 1.9 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 1.9 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 1.9 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 1.2 mcg 1.1 mcg 1.0 mcg
Vitamin A, IU 69.0 IU 65.5 IU 58.6 IU
Vitamin A, RAE 21.0 mcg_RAE 19.9 mcg_RAE 17.9 mcg_RAE
Retinol 21.0 mcg 19.9 mcg 17.9 mcg
Lipids (Fat)
Amino acids
Tryptophan 0.3 g 0.3 g 0.2 g
Threonine 1.1 g 1.0 g 0.9 g
Isoleucine 1.1 g 1.1 g 1.0 g
Leucine 2.0 g 1.9 g 1.7 g
Lysine 2.2 g 2.1 g 1.9 g
Methionine 0.7 g 0.7 g 0.6 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 0.9 g 0.9 g 0.8 g
Tyrosine 0.8 g 0.8 g 0.7 g
Valine 1.3 g 1.2 g 1.1 g
Arginine 1.5 g 1.4 g 1.2 g
Histidine 0.7 g 0.7 g 0.6 g
Alanine 1.5 g 1.4 g 1.3 g
Aspartic acid 2.5 g 2.4 g 2.1 g
Glutamic acid 3.6 g 3.5 g 3.1 g
Glycine 1.2 g 1.1 g 1.0 g
Proline 0.9 g 0.8 g 0.7 g
Serine 1.0 g 0.9 g 0.8 g
Other

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