Fish, cod, Pacific, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (90g) |
3 oz (85g) |
|
Calories |
105.0 |
94.5 |
89.3 |
|
Total fat |
0.8 g |
0.7 g |
0.7 g |
|
Saturated fat |
0.1 g |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.3 g |
0.3 g |
0.3 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
0.1 g |
|
Cholesterol |
47.0 mg |
42.3 mg |
40.0 mg |
|
Sodium |
91.0 mg |
81.9 mg |
77.3 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
22.9 g |
20.7 g |
19.5 g |
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Calories from fat |
7.3 kcal |
6.6 kcal |
6.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
98.0 kcal |
88.2 kcal |
83.3 kcal |
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Water |
76.0 g |
68.4 g |
64.6 g |
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Energy |
439.0 kj |
395.1 kj |
373.1 kj |
|
Ash |
1.5 g |
1.4 g |
1.3 g |
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Minerals |
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|
|
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Calcium, Ca |
9.0 mg |
8.1 mg |
7.7 mg |
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Iron, Fe |
0.3 mg |
0.3 mg |
0.3 mg |
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Magnesium, Mg |
31.0 mg |
27.9 mg |
26.4 mg |
|
Phosphorus, P |
223.0 mg |
200.7 mg |
189.6 mg |
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Potassium, K |
517.0 mg |
465.3 mg |
439.4 mg |
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Zinc, Zn |
0.5 mg |
0.5 mg |
0.4 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
46.8 mcg |
42.1 mcg |
39.8 mcg |
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Vitamins |
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|
|
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Vitamin C, total ascorbic acid |
3.0 mg |
2.7 mg |
2.5 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Niacin |
2.5 mg |
2.2 mg |
2.1 mg |
|
Pantothenic acid |
0.2 mg |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.5 mg |
0.4 mg |
0.4 mg |
|
Folate, total |
8.0 mcg |
7.2 mcg |
6.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
7.2 mcg |
6.8 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
7.2 mcg_DFE |
6.8 mcg_DFE |
|
Vitamin B-12 |
1.0 mcg |
0.9 mcg |
0.9 mcg |
|
Vitamin A, IU |
32.0 IU |
28.8 IU |
27.2 IU |
|
Vitamin A, RAE |
10.0 mcg_RAE |
9.0 mcg_RAE |
8.5 mcg_RAE |
|
Retinol |
10.0 mcg |
9.0 mcg |
8.5 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.1 g |
0.1 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.3 g |
0.3 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.2 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.2 g |
0.2 g |
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Threonine |
1.0 g |
0.9 g |
0.9 g |
|
Isoleucine |
1.1 g |
1.0 g |
0.9 g |
|
Leucine |
1.9 g |
1.7 g |
1.6 g |
|
Lysine |
2.1 g |
1.9 g |
1.8 g |
|
Methionine |
0.7 g |
0.6 g |
0.6 g |
|
Cystine |
0.2 g |
0.2 g |
0.2 g |
|
Phenylalanine |
0.9 g |
0.8 g |
0.8 g |
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Tyrosine |
0.8 g |
0.7 g |
0.7 g |
|
Valine |
1.2 g |
1.1 g |
1.0 g |
|
Arginine |
1.4 g |
1.2 g |
1.2 g |
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Histidine |
0.7 g |
0.6 g |
0.6 g |
|
Alanine |
1.4 g |
1.2 g |
1.2 g |
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Aspartic acid |
2.4 g |
2.1 g |
2.0 g |
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Glutamic acid |
3.4 g |
3.1 g |
2.9 g |
|
Glycine |
1.1 g |
1.0 g |
0.9 g |
|
Proline |
0.8 g |
0.7 g |
0.7 g |
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Serine |
0.9 g |
0.8 g |
0.8 g |
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Other |
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