Fish, butterfish, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (25g)

3 oz (85g)

Calories 187.0 46.8 158.9
Total fat 10.3 g 2.6 g 8.7 g
Cholesterol 83.0 mg 20.8 mg 70.5 mg
Sodium 114.0 mg 28.5 mg 96.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.1 g 5.5 g 18.8 g
 
Calories from fat 92.7 kcal 23.2 kcal 78.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 94.6 kcal 23.6 kcal 80.4 kcal
 
Water 66.8 g 16.7 g 56.8 g
Energy 782.0 kj 195.5 kj 664.7 kj
Ash 1.5 g 0.4 g 1.3 g
Minerals
Calcium, Ca 28.0 mg 7.0 mg 23.8 mg
Iron, Fe 0.6 mg 0.2 mg 0.5 mg
Magnesium, Mg 32.0 mg 8.0 mg 27.2 mg
Phosphorus, P 308.0 mg 77.0 mg 261.8 mg
Potassium, K 481.0 mg 120.3 mg 408.9 mg
Zinc, Zn 1.0 mg 0.2 mg 0.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 11.7 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.0 mg 0.2 mg
Niacin 5.8 mg 1.4 mg 4.9 mg
Pantothenic acid 0.9 mg 0.2 mg 0.7 mg
Vitamin B-6 0.3 mg 0.1 mg 0.3 mg
Folate, total 17.0 mcg 4.3 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 4.3 mcg 14.4 mcg
Folate, DFE 17.0 mcg_DFE 4.3 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 1.8 mcg 0.5 mcg 1.6 mcg
Vitamin A, IU 109.0 IU 27.3 IU 92.7 IU
Vitamin A, RAE 33.0 mcg_RAE 8.3 mcg_RAE 28.1 mcg_RAE
Retinol 33.0 mcg 8.3 mcg 28.1 mcg
Lipids (Fat)
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 1.0 g 0.2 g 0.8 g
Isoleucine 1.0 g 0.3 g 0.9 g
Leucine 1.8 g 0.5 g 1.5 g
Lysine 2.0 g 0.5 g 1.7 g
Methionine 0.7 g 0.2 g 0.6 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.9 g 0.2 g 0.7 g
Tyrosine 0.7 g 0.2 g 0.6 g
Valine 1.1 g 0.3 g 1.0 g
Arginine 1.3 g 0.3 g 1.1 g
Histidine 0.7 g 0.2 g 0.6 g
Alanine 1.3 g 0.3 g 1.1 g
Aspartic acid 2.3 g 0.6 g 1.9 g
Glutamic acid 3.3 g 0.8 g 2.8 g
Glycine 1.1 g 0.3 g 0.9 g
Proline 0.8 g 0.2 g 0.7 g
Serine 0.9 g 0.2 g 0.8 g
Other

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