Fish, burbot, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

fillet (90g)

3 oz (85g)
Calories 115.0 103.5 97.8
Total fat 1.0 g 0.9 g 0.9 g
   Saturated fat 0.2 g 0.2 g 0.2 g
   Polyunsaturated fat 0.4 g 0.3 g 0.3 g
   Monounsaturated fat 0.2 g 0.2 g 0.1 g
Cholesterol 77.0 mg 69.3 mg 65.5 mg
Sodium 124.0 mg 111.6 mg 105.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.8 g 22.3 g 21.0 g
 
Calories from fat 9.4 kcal 8.4 kcal 8.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 105.7 kcal 95.2 kcal 89.9 kcal
 
Water 73.4 g 66.1 g 62.4 g
Energy 481.0 kj 432.9 kj 408.9 kj
Ash 1.5 g 1.3 g 1.3 g
Minerals
Calcium, Ca 64.0 mg 57.6 mg 54.4 mg
Iron, Fe 1.1 mg 1.0 mg 1.0 mg
Magnesium, Mg 41.0 mg 36.9 mg 34.9 mg
Phosphorus, P 256.0 mg 230.4 mg 217.6 mg
Potassium, K 518.0 mg 466.2 mg 440.3 mg
Zinc, Zn 1.0 mg 0.9 mg 0.8 mg
Copper, Cu 0.3 mg 0.2 mg 0.2 mg
Manganese, Mn 0.9 mg 0.8 mg 0.8 mg
Selenium, Se 16.2 mcg 14.6 mcg 13.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.4 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg 0.1 mg
Niacin 2.0 mg 1.8 mg 1.7 mg
Pantothenic acid 0.2 mg 0.2 mg 0.1 mg
Vitamin B-6 0.3 mg 0.3 mg 0.3 mg
Folate, total 1.0 mcg 0.9 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.9 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 0.9 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 0.9 mcg 0.8 mcg 0.8 mcg
Vitamin A, IU 17.0 IU 15.3 IU 14.4 IU
Vitamin A, RAE 5.0 mcg_RAE 4.5 mcg_RAE 4.3 mcg_RAE
Retinol 5.0 mcg 4.5 mcg 4.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.2 g 0.2 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 0.3 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.1 g 0.1 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.2 g
Threonine 1.1 g 1.0 g 0.9 g
Isoleucine 1.1 g 1.0 g 1.0 g
Leucine 2.0 g 1.8 g 1.7 g
Lysine 2.3 g 2.0 g 1.9 g
Methionine 0.7 g 0.7 g 0.6 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 1.0 g 0.9 g 0.8 g
Tyrosine 0.8 g 0.8 g 0.7 g
Valine 1.3 g 1.1 g 1.1 g
Arginine 1.5 g 1.3 g 1.3 g
Histidine 0.7 g 0.7 g 0.6 g
Alanine 1.5 g 1.3 g 1.3 g
Aspartic acid 2.5 g 2.3 g 2.2 g
Glutamic acid 3.7 g 3.3 g 3.1 g
Glycine 1.2 g 1.1 g 1.0 g
Proline 0.9 g 0.8 g 0.7 g
Serine 1.0 g 0.9 g 0.9 g
Other

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