Fish, bluefish, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (117g)

3 oz (85g)

Calories 159.0 186.0 135.2
Total fat 5.4 g 6.4 g 4.6 g
   Saturated fat 1.2 g 1.4 g 1.0 g
   Polyunsaturated fat 1.4 g 1.6 g 1.2 g
   Monounsaturated fat 2.3 g 2.7 g 2.0 g
Cholesterol 76.0 mg 88.9 mg 64.6 mg
Sodium 77.0 mg 90.1 mg 65.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 25.7 g 30.1 g 21.8 g
 
Calories from fat 49.1 kcal 57.4 kcal 41.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 109.7 kcal 128.3 kcal 93.2 kcal
 
Water 62.6 g 73.3 g 53.2 g
Energy 665.0 kj 778.0 kj 565.3 kj
Ash 1.3 g 1.6 g 1.1 g
Minerals
Calcium, Ca 9.0 mg 10.5 mg 7.7 mg
Iron, Fe 0.6 mg 0.7 mg 0.5 mg
Magnesium, Mg 42.0 mg 49.1 mg 35.7 mg
Phosphorus, P 291.0 mg 340.5 mg 247.3 mg
Potassium, K 477.0 mg 558.1 mg 405.4 mg
Zinc, Zn 1.0 mg 1.2 mg 0.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 54.8 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 7.2 mg 8.5 mg 6.2 mg
Pantothenic acid 1.0 mg 1.1 mg 0.8 mg
Vitamin B-6 0.5 mg 0.5 mg 0.4 mg
Folate, total 2.0 mcg 2.3 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 2.3 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 2.3 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 6.2 mcg 7.3 mcg 5.3 mcg
Vitamin A, IU 459.0 IU 537.0 IU 390.1 IU
Vitamin A, RAE 138.0 mcg_RAE 161.5 mcg_RAE 117.3 mcg_RAE
Retinol 138.0 mcg 161.5 mcg 117.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 1.4 g 1.0 g
14:0 0.2 g 0.3 g 0.2 g
16:0 0.7 g 0.9 g 0.6 g
18:0 0.2 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 2.3 g 2.7 g 2.0 g
16:1 undifferentiated 0.4 g 0.4 g 0.3 g
18:1 undifferentiated 0.9 g 1.0 g 0.7 g
20:1 0.4 g 0.5 g 0.4 g
22:1 undifferentiated 0.6 g 0.7 g 0.5 g
Fatty acids, total polyunsaturated 1.4 g 1.6 g 1.2 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.2 g 0.3 g 0.2 g
20:5 n-3 0.3 g 0.4 g 0.3 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.7 g 0.8 g 0.6 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.2 g
Threonine 1.1 g 1.3 g 1.0 g
Isoleucine 1.2 g 1.4 g 1.0 g
Leucine 2.1 g 2.4 g 1.8 g
Lysine 2.4 g 2.8 g 2.0 g
Methionine 0.8 g 0.9 g 0.6 g
Cystine 0.3 g 0.3 g 0.2 g
Phenylalanine 1.0 g 1.2 g 0.9 g
Tyrosine 0.9 g 1.0 g 0.7 g
Valine 1.3 g 1.5 g 1.1 g
Arginine 1.5 g 1.8 g 1.3 g
Histidine 0.8 g 0.9 g 0.6 g
Alanine 1.6 g 1.8 g 1.3 g
Aspartic acid 2.6 g 3.1 g 2.2 g
Glutamic acid 3.8 g 4.5 g 3.3 g
Glycine 1.2 g 1.4 g 1.0 g
Proline 0.9 g 1.1 g 0.8 g
Serine 1.0 g 1.2 g 0.9 g
Other

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