Fish, bluefish, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (117g) |
3 oz (85g) |
|
Calories |
159.0 |
186.0 |
135.2 |
|
Total fat |
5.4 g |
6.4 g |
4.6 g |
|
Saturated fat |
1.2 g |
1.4 g |
1.0 g |
|
Polyunsaturated fat |
1.4 g |
1.6 g |
1.2 g |
|
Monounsaturated fat |
2.3 g |
2.7 g |
2.0 g |
|
Cholesterol |
76.0 mg |
88.9 mg |
64.6 mg |
|
Sodium |
77.0 mg |
90.1 mg |
65.5 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
25.7 g |
30.1 g |
21.8 g |
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Calories from fat |
49.1 kcal |
57.4 kcal |
41.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
109.7 kcal |
128.3 kcal |
93.2 kcal |
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Water |
62.6 g |
73.3 g |
53.2 g |
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Energy |
665.0 kj |
778.0 kj |
565.3 kj |
|
Ash |
1.3 g |
1.6 g |
1.1 g |
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Minerals |
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|
|
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Calcium, Ca |
9.0 mg |
10.5 mg |
7.7 mg |
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Iron, Fe |
0.6 mg |
0.7 mg |
0.5 mg |
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Magnesium, Mg |
42.0 mg |
49.1 mg |
35.7 mg |
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Phosphorus, P |
291.0 mg |
340.5 mg |
247.3 mg |
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Potassium, K |
477.0 mg |
558.1 mg |
405.4 mg |
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Zinc, Zn |
1.0 mg |
1.2 mg |
0.9 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
46.8 mcg |
54.8 mcg |
39.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Niacin |
7.2 mg |
8.5 mg |
6.2 mg |
|
Pantothenic acid |
1.0 mg |
1.1 mg |
0.8 mg |
|
Vitamin B-6 |
0.5 mg |
0.5 mg |
0.4 mg |
|
Folate, total |
2.0 mcg |
2.3 mcg |
1.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
2.0 mcg |
2.3 mcg |
1.7 mcg |
|
Folate, DFE |
2.0 mcg_DFE |
2.3 mcg_DFE |
1.7 mcg_DFE |
|
Vitamin B-12 |
6.2 mcg |
7.3 mcg |
5.3 mcg |
|
Vitamin A, IU |
459.0 IU |
537.0 IU |
390.1 IU |
|
Vitamin A, RAE |
138.0 mcg_RAE |
161.5 mcg_RAE |
117.3 mcg_RAE |
|
Retinol |
138.0 mcg |
161.5 mcg |
117.3 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
1.2 g |
1.4 g |
1.0 g |
|
14:0 |
0.2 g |
0.3 g |
0.2 g |
|
16:0 |
0.7 g |
0.9 g |
0.6 g |
|
18:0 |
0.2 g |
0.2 g |
0.2 g |
|
Fatty acids, total monounsaturated |
2.3 g |
2.7 g |
2.0 g |
|
16:1 undifferentiated |
0.4 g |
0.4 g |
0.3 g |
|
18:1 undifferentiated |
0.9 g |
1.0 g |
0.7 g |
|
20:1 |
0.4 g |
0.5 g |
0.4 g |
|
22:1 undifferentiated |
0.6 g |
0.7 g |
0.5 g |
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Fatty acids, total polyunsaturated |
1.4 g |
1.6 g |
1.2 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:4 |
0.2 g |
0.3 g |
0.2 g |
|
20:5 n-3 |
0.3 g |
0.4 g |
0.3 g |
|
22:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
|
22:6 n-3 |
0.7 g |
0.8 g |
0.6 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
0.2 g |
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Threonine |
1.1 g |
1.3 g |
1.0 g |
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Isoleucine |
1.2 g |
1.4 g |
1.0 g |
|
Leucine |
2.1 g |
2.4 g |
1.8 g |
|
Lysine |
2.4 g |
2.8 g |
2.0 g |
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Methionine |
0.8 g |
0.9 g |
0.6 g |
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Cystine |
0.3 g |
0.3 g |
0.2 g |
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Phenylalanine |
1.0 g |
1.2 g |
0.9 g |
|
Tyrosine |
0.9 g |
1.0 g |
0.7 g |
|
Valine |
1.3 g |
1.5 g |
1.1 g |
|
Arginine |
1.5 g |
1.8 g |
1.3 g |
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Histidine |
0.8 g |
0.9 g |
0.6 g |
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Alanine |
1.6 g |
1.8 g |
1.3 g |
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Aspartic acid |
2.6 g |
3.1 g |
2.2 g |
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Glutamic acid |
3.8 g |
4.5 g |
3.3 g |
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Glycine |
1.2 g |
1.4 g |
1.0 g |
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Proline |
0.9 g |
1.1 g |
0.8 g |
|
Serine |
1.0 g |
1.2 g |
0.9 g |
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Other |
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